Chidebe ndi chikhomo chofewa, chosasunthika, chosapaka mtundu chomwe chimapanga mano ndi nsagwa mosalekeza. Kawirikawiri sitimadziwika, chida chimayambitsa mano ndi chingamu ndi asidi zimapanga kuchokera ku mabakiteriya mkamwa mwako. Mabakiteriya amagwiritsira ntchito shuga ku zakudya ndi zakumwa pamodzi ndi phula, kuti apindule ndi kuchulukana. Kupweteka kwa asidi kumaphwanya mazenera a dzino, kuchititsa kupweteka kwa dzino komanso kutha ndi kuwonongeka kwa dzino.
Chikhochi chimayambitsanso matenda a chingamu ndipo zimapangitsa kuti mpweya ukhale woipa.
Chidebe chimayang'aniridwa ndi kusakaniza ndi kukwapula tsiku ndi tsiku kunyumba komanso nthawi zonse kuyeretsa kwa dokotala wanu wa mano. Pewani chikwangwani mwa kuchepetsa shuga ndi zakudya mu zakudya zanu. Plaque imasonkhanitsa movuta kufika pakamwa pakamwa. Ngati sichichotsedwa tsiku ndi tsiku, chimayamba kuumitsa kukhala chiwerengero cha calcus chotchedwa calculus, chomwe chimatchedwanso tartar.
Momwe Maapangidwe Amakhalira
Zomwe zimachitika pakamwa zimayambitsa kupanga chipika. Mabakiteriya, Zakudya, Zakudya Zakudya, ndi Zamatumbo zonse ndizofunikira kupanga mapangidwe. Zakudya zomwe zili ndi shuga kwambiri, monga maswiti, cookies, ndi soda, zili ndi zakudya zambiri. Zakudya zapamwamba kwambiri zimayambitsa kupezeka kwa ma carbohydrate, ndipo pamapeto pake pali malo apamwamba kwambiri.
Zakudya zimaphatikizapo mabakiteriya mwachibadwa pakamwa kuti apange asidi.
Acidi iyi ikhoza kudya kupyola kwa dzino lakunja la enamel. Asidi amapanga ndi saliva ndi zakudya zina zotsala kuti zikhale zolimba, zowonjezera. Thupi lomwe limapangidwa pakati pa asidi, chakudya ndi magawo amatchulidwa ngati phula. Chidutswacho chimamangirizira mano ndipo chimayambitsa mavuto osiyanasiyana a mano, monga ming'oma.
Kupewa
Poganizira zoopsa zonse zomwe zingatheke, kuletsa chipika ndi sitepe yofunikira kwambiri kuti asamalidwe bwino mano. Pali njira ziwiri zoyenera zothandizira kuyika. Kulepheretsa kudya zakudya zamtundu wapatali m'zakudya ndi njira imodzi yopezera chipika. Popeza kuchuluka kwa chakudya cha m'magazi kumapangitsa kuti pakhale kukwezeka kwa mapepala, kuchotsa zakudya m'zakudya zanu kumachepetsa malipiro. Mafuta, cookies, soda, ndi zina zokoma kwambiri ndi zopatsa shuga ziyenera kupeĊµedwa, makamaka mopitirira muyeso, kuti zisawonongeke.
Kupewa makapu kwathunthu sikungatheke, komabe. Motero, kusuntha ndi kukwapula nthawi zambiri ndi njira yachiwiri yothandizira kutsekemera. Kuthamanga ndi kukwapula kawiri pa tsiku kumalimbikitsidwa. Brushing amagwira ntchito kuti amasule ndi kuchotsa chipika chomwe chakumanga cha mano. Flossing amagwira ntchito pofuna kuchotsa zakudya ndi zinyalala zomwe zimakhala pakati pa mano. Pogwiritsa ntchito mankhwalawa, mukupereka mabakiteriyawa mwayi wosapangidwira.