Yendani mu sitolo iliyonse yamakumba ndi khitchini ndipo muli otsimikiza kuti mukuyendetsa ma juicers. Kuyambira lero, juicing ikusangalala kwambiri, chifukwa zambiri zimakhala zolembedwa pamutu wakuti, "Fat, Sick & Nearly Dead." Kumva za ubwino wa juicing kungachititse chidwi chachirengedwe ngati juicing kapena zothandizira IBS.
Mwamwayi, palibe kufufuza kuti mukhale ndi mutu pa phunzirolo.
Zokambirana zomwe zikuchitika tsopano ndizochepa pofotokozera mitundu ya juicing, ubwino wokwanira wa juicing kwa IBS, ndi zoopsa zilizonse.
Movie
Mafilimu akuti "Odwala, Odwala ndi Ofa Akufa" Otsatira mafilimu a Joe Cross, wa ku Australia, pamene akuyesera madzi a masiku makumi asanu. Joe akutenga vutoli chifukwa ali woposa kwambiri ndipo wakhala akuchita matenda aakulu omwe amamupangitsa kutenga mankhwala ambirimbiri a steroid. Joe amathera masiku 30 oyambirira ku New York City ndikupita ku America, kukafunsa anthu za thanzi lawo ndi zakudya zawo panjira. Firimuyi ndi yosangalatsa komanso yotsitsimula, ndipo ikudabwitsa kwambiri. Sindikukayikira kuti pakhala kugulitsidwa kwa juicers mutatulutsidwa kanema.
Mitundu ya Juicing
Kawirikawiri tikamaganizira za madzi, timaganiza za madzi omwe amachokera ku chipatso chimodzi, monga apulo kapena madzi a lalanje.
M'nkhaniyi, tikukamba za kuchotsa madzi kuchokera ku zamasamba ndi zipatso zosiyanasiyana. Mu galasi la madzi, chiŵerengero cha masamba ndi chipatso chidzakhala 80% masamba mpaka 20% zipatso.
Juicing ingakhale yosiyana ndi smoothies. Juicing imakwaniritsidwa pogwiritsa ntchito juicer, yomwe imachotsa madzi kuchokera ku zipatso ndi ndiwo zamasamba.
Madzi amenewa ali ndi mavitamini, minerals, zitsulo zamadzimadzi komanso zinyama zomwe zimachokera ku zomera, koma samaphatikizapo fiber . Smoothies amapangidwa ndi ophatikiza ndipo amafuna madzi monga chosakaniza. Ndi smoothies, mukudyetsa zomera zonse, ndikupindula ndi zakudya zonse, koma ndi zowonjezera zowonjezera.
Bwanji Juicing?
Phindu lalikulu la juicing ndilokuti limakuthandizani kuti mupeze zakudya zambiri ndi zipatso zambiri kuposa momwe mungathe kudya zomera. Juicing ndi njira yokondweretsa komanso yosavuta kuti "mutenge masamba" ngati simukukonda kukoma kwa masamba ambiri.
Othandiza juicing kuti juicing:
- Amalimbitsa chitetezo chathu cha mthupi
- Zimatithandiza kuti tipeze zakudya zowonjezera chifukwa cha kuchotsedwa kwa fiber
- Zimapangitsa kuti chimbudzi chikhale bwino chifukwa chopeza bwino mavitamini a m'mimba mu zakudya zamasamba
- Amachepetsa chiopsezo cha khansa
Komabe, pakalipano, palibe kafukufuku wosonyeza kuti juicing amapereka phindu lililonse kuposa kudya masamba ndi zipatso zokha. Sizitanthawuza kuti palibe phindu, kungotanthawuza kuti kufufuza kumafunika kuti titsimikizire zotsutsa izi.
Juicing Precautions
Kawirikawiri, juicing ingakhale yowonjezereka kwambiri pa chakudya cha tsiku ndi tsiku.
Onetsetsani kuti muzisambitsa zonse zokolola ndikumwa madzi anu nthawi yomweyo, kapena muzisungiramo firiji kwa kanthaŵi kochepa chabe, monga mabakiteriya owopsa angathe kumanga mwamsanga. Onetsetsani kuti muzisunga zipatso kumapeto kwa mbeu yanu ya zipatso / zipatso, kapena makilogalamu akhoza kuwonjezera. Ngati muli ndi mankhwala alionse, mungafunse dokotala kuti mutsimikizire kuti kuwonjezerapo masamba ambiri sikudzakhudza momwe mankhwala anu amathandizira.
Madzi Kudya
Mutha kuyika juisi monga gawo la chakudya chanu nthawi zonse kapena kudzipereka ku madzi mwamsanga. Zotsatira za madzi zimatha kuchokera tsiku limodzi kupita ku chitsanzo cha Joe Cross cha masiku 60.
Anthu omwe amadya mafinya amachita zimenezi kuti "asuke," "detox" kapena "kubwezeretsa" machitidwe awo. Anthu ena amapita mofulumira ndi madzi kuti ataya thupi, pamene ena amayesa kudya kuti athe kuthana ndi matenda aakulu.
Kuganiza kumbuyo kwa kusala kudya ndiko kuti powapatsa thupi lalikulu - komanso chokhacho - chomera chokhacho chomera, chimbudzi chimaloledwa kupumula, ndipo thupi likhoza kuchiritsa lokha. Zimasinthiranso zizoloŵezi za kudya ndi kubwezeretsanso masamba omwe amadya ndi chakudya cha American.
Ngati mukuganiza mofulumira ndi madzi, funsani dokotala kuti muwone ngati pali zoopsa zaumoyo. Ndikofunikanso kupeza chithandizo, kaya kuchokera ku gulu lothandizira detox kapena mphunzitsi wathanzi, monga momwe masiku oyambirira a ntchito imeneyi angakhalire ovuta.
Kodi Juicing Ndi Yoyenera kwa IBS?
Ichi ndi gawo losadziwika bwino. Mwina mungafunikire kukhala asayansi wanu nokha ndi kuyamba juicing kuti muone momwe thupi lanu limayankhira. Monga kulingalira kwakukulu, juicing ikhoza kupindulitsa kwa IBS. Kuchotsa mchere wosaloledwa kungalole kuti thupi lanu lipindule ndi machiritso a zomera popanda kukhala ndi "chokhumudwitsa" kuchitayira chopanda mphamvu. Ngati mutayesa juicing, ndikuganiza kuti muyambe kufulumira, mukugwiritsa ntchito masamba ndi zipatso pang'ono panthawi, mwinamwake musankhe zomwe ziri zochepa mu FODMAPs:
Funso lovuta kwambiri ndi lakuti ngati mchere ungakhale wabwino kwa munthu yemwe ali ndi IBS. Izi ziyenera kukhala chiganizo chenichenicho, chopangidwa pokha pokha pamodzi ndi dokotala wanu. Ngati mutayesetsa kudya mofulumira, ndiye kuti muzisamala mukamayambitsa magulu osiyanasiyana odyera chakudya mukatha kudya mwamsanga kuti muwone zotsatira za kugwiritsira ntchito chakudya.
Zida za Juicing
Juicing imapindula bwino pogwiritsa ntchito juicer. Ma juicers apamwamba akhoza kukhala okwera mtengo koma mwinamwake ndi ofunika ndalama ngati mukuganiza kuti mudzakhala juicing nthawi zonse. Ngati simunakonzekere kudzipereka kwathunthu, mukhoza kuyesa juicing pogwiritsira ntchito blender ndi strainer - musangotentha motayira yanu poyesa kusakaniza masamba omwe ali olemera kwambiri. Ikani masamba anu ndi zipatso pamodzi ndi madzi ena opukutidwa kapena tiyi otentha a IBS , tizilumikizana, ndikutsanulira zotsatirayo kudzera mumtambo.
Monga tafotokozera pamwambapa, chinthu chinanso ndi kugwiritsa ntchito blender yamtengo wapatali (komanso otsika mtengo). Ngakhale kuti izi zimapereka mwayi wopezeka ku mbewu zonse, simungazipeze kuti ndi amzanga kwa IBS yanu. Komabe, izi ndizo lingaliro loyera. Thupi lanu lingathe kuyankha funso limenelo.
> Zotsatira:
> "Juicing: Kodi umoyo umapindula chiyani?" Webusaiti ya Mayo Clinic.
> "Webusaiti ya Fat, Yodwala & Nearly Dead"
> "Bweretsani ndi Joe webusaiti"