Kupaka chikho chofunda cha tiyi ndi njira yabwino yothandizira kuthana ndi zovuta za IBS . Ngakhale kuti kafukufuku wothandizira zotsatira za tizilombo zamatsamba ku IBS ndi ochepa, zitsamba zina zakhala zikugwiritsidwa ntchito pofuna kuchepetsa zizindikiro za m'mimba. Kumbukirani kuti ngakhale kuti tizilombo ta mchere nthawi zambiri timawona kuti ndibwino, nthawi zonse muzifunsana ndi dokotala wanu musanayambe kugwiritsa ntchito njira iliyonse ya IBS.
Mitundu yotsatiridwa kale ya tiyi yotsamba ya IBS ingapezeke mosavuta. Njira yowonjezera ndalama ndi kugula zitsamba zochulukirapo ndikuyamwa tiyi wanu pakufunika.
Kuti mupeze zotsatira zabwino zotsatsa, tsatirani malangizo omwe akuphatikiza tiyi omwe mumagula. Lamulo lachidule ndiloyika supuni ya tiyi yachitsulo chosankhidwa mu chikho cha madzi otentha, piritsi kwa mphindi 10, yanizani zitsamba, ndipo muzisangalala ndi tiyi yanu. Kwa inu omwe mumakonda kwambiri, ndizosavuta kuti mukule zitsamba zanu.
Peppermint Tea
Kawirikawiri tiyi ya peppermint imagwirizanitsidwa ndi kutonthoza pamatope. Monga mafuta a peppermint mafuta , tiyi ya peppermint imalingalira kuchepetsa matumbo a m'mimba, kuchepetsa ululu m'mimba, ndi kuchepetsa zizindikiro za m'mimba. Malo ambiri ogulitsira amakhala ndi peppermint zosiyanasiyana mu gawo la tiyi. Peppermint ndi njira yabwino yokonzerana ndi tizilombo zina ngati simukukonda momwe amachitira (chamomile mwachilungamo).
Anise Tea
Kawirikawiri tiyi ya tiyi imagwiritsidwa ntchito kuti ikhale yopindulitsa kwambiri m'mimba ndipo imathetsa zizindikiro za mpweya ndi kuphulika . Anise, yomwe ili ndi zokometsera zofanana ndi licorice, imathandizidwanso kuti imakhala ndi zotsatira za antispasmodic, zomwe zimathandiza kuthetsa ululu wa IBS. Tiyi ya tiyi ingakhale ngati mankhwala ofewa mankhwala ofewetsa tuvi tolimba , ndikupanga chisankho chabwino kwa aliyense amene ali ndi ubongo-IBS (IBS-C) koma sizingakhale bwino kwa aliyense amene ali ndi kutsekula m'mimba-makamaka IBS (IBS-D).
Fennel Tea
Fennel tiyi wapangidwa kuchokera ku mbewu za fennel chomera. Ndikokudya kwa licorice, fennel imalingalira kuti imakhala ndi zowawa-kuchepetsa makhalidwe a antispasmodic, kuonjezera m'mimba motility , ndi kukhala ndi zotsatira zofewa, kotero ndizo zabwino kwa iwo omwe ali ndi IBS-C.
Ngakhale kutentha ndi kuchepetsa, gwiritsani ntchito tiyi tating'ono ngati muli ndi IBS-D. Ndipo ngati mukutsata zakudya zochepa za FODMAP kwa IBS , mukhoza kupewa fennel chifukwa ndi fructan. Koma monga ndi zakudya zambiri ndi IBS, zizindikiro ndi zochita zawo zimasiyana. Ngati fennel imakupatsani mpumulo, pitani.
Chamomile Tea
Teyi ya Chamomile imayambitsidwa kuchokera ku maluwa a chomera chamomile. Kafukufuku wasonyeza kuti chamomile ali ndi zotsatira zopindulitsa. Amakhulupirira kuti kuchepetsa kutupa, kupweteka kwa m'mimba, ndi kupondaponda komanso kuli ndi phindu lina lochepetsera nkhawa (ndicho chifukwa chake nthawi zina zimagulitsidwa monga chithandizo chamagulu chogona).
Anthu omwe amavutika ndi zovuta ku zomera mumtundu wamtunduwu, kapena omwe adzizira mofanana kapena nthawi zina zofanana, amatha kukhala ndi zotsatira zofanana ndi zomwe zimapangitsa kuti chamomile ayambe kugwira ntchito. Ichi ndi tiyi kuti muyang'ane ngati mukudya zakudya zochepa. Chamomile si pa mndandanda wa zakudya zotsika "zotetezeka", koma monga fennel imabweretsa mpumulo kwa anthu ambiri omwe ali ndi vuto la m'mimba.
Teas Low-FODMAP
Zotsatira zotsatirazi sizingathandize kwenikweni zizindikiro zanu za IBS, koma chifukwa zili zochepa mu FODMAP sizingatheke kuti zizindikiro zanu zikhale zovuta kwambiri:
- Tiyi yakuda
- Tiyi ya tiyi (yopanda mphamvu)
- Dandelion tiyi (yopanda mphamvu)
- Tiyi yaukhondo
- Tiyi ya Peppermint
- Tiyi yoyera
Komabe kumbukirani kuti caffeine yakhala ikugwirizanitsa ndi zizindikiro za IBS, kuwerenga mosamala malemba a mabokosi a boxed. Matayi a caffeinated, monga khofi, ayenera kugwiritsidwa ntchito moyenera kuti asagwirizane ndi kugona ndi kugwirana ntchito ndi mankhwala omwe mungakhale nawo.
> Zotsatira:
> Prchalova, J., KovarÃk, F. ndi Rajchl, A. "Kuwonetsetsa ubwino ndi kuthandizira kwa ma teas ndi zowonongeka molondola." Journal of Mass Spectrometry, Feb. 2017
> Alam M., Roy P., Miah A., et al. "Mafuta abwino a Peppermint otsegula m'mimba-omwe ndi ofunika kwambiri ku IBS." Mymensingh Medical Journal 2013.
> Monash University Low FODMAP Zakudya
Picon, P., et.al. "Kuyesedwa kwachipatala cha mankhwala omwe ali ndi Pimpinella anisamu, Foeniculum vulgare, Sambucus nigra, ndi Cassia augustifolia chifukwa chodzimbidwa" BMC Yothandizira Mankhwala Osiyanasiyana 2010 10:17.