Zina mwazitukuko zomwe zimapezeka komanso zowonjezereka mu kafukufuku wa zachipatala ndi kuwonetsa zaumoyo ndizofunikira kwa microbiome , ndipo ndibwino. Ngakhale tikupitiriza kuphunzira za maudindo osiyanasiyana mabakiteriya omwe timakhala nawo-omwe amaposa maselo a thupi lathu ndi khumi ndi limodzi kuti azitha kusewera mu thanzi lathu, tikudziwa kale kuti tizilombo toyambitsa matenda ndizofunikira kwambiri pa umoyo wathu wonse.
Sikuti amangotenga mudzi kuti ukhale ndi munthu wabwino; Zimatengera mudzi mkati mwa chimodzi!
Mabakiteriya pamatupi athu ndi mbali yaikulu ya chitetezo cha mthupi , kuteteza othawa omwe angakhale oopsa mwa kuika mizere yapambano, kumene matupi athu akukumana nawo kunja. Kusokonezeka kwa anthu omwe ali ndi mabakiteriya a coloni pa khungu lathu ndi mazira amkati amakhala ndi zotsatira zabwino, monga matenda a yisiti omwe amatsatira mankhwala ophera tizilombo. Izi, mwanjira ina, ndizochitika zapadera za "kusazindikira chomwe ife tiri nacho" kuti zatha. "Ife sitidziwa zambiri za mabakiteriya" okoma "ponseponse mpaka chinachake chikuwapukuta-ndipo chinachake chimakhala chopanda chikondi mu.
Zomwezo zikhoza kuchitika mkati. Imodzi mwaziopsezo zazikulu zogwiritsira ntchito ma antibayotiki ntchito ndi "pseudomembranous colitis," matenda a colon ndi bacterium yotchedwa Clostridium difficile . Pamene akuitanidwa ku madera azachipatala, "C kusiyana" akhoza kufalikira m'matumbo pamene mabakiteriya omwe amakhalapo kumeneko amachotsedwa kuti apange njira.
Ngakhale maantibayotiki ena amatha kuchiza matenda a C. difficile , nthawi zina njira imeneyi imalephera. Mukatero, kubwezeretsa m'matumbo ndi mabakiteriya omwe amachokera kwa anthu abwino (zomwe zimatchedwa "kubzala nkhumba") akhoza kupulumutsa moyo.
Mmene Mungayankhire
Nthawi zambiri, mabakiteriya m'matumbo athu amagwira ntchito yofunika kwambiri m'magazi athu ndi kagayidwe kameneka.
Zakudya zina zimasintha ndi matenda a mabakiteriya, ndipo ma metabolites amatenga kuchokera ku chakudya chathu kupita kumagazi athu chifukwa cha kugawidwa kwawo. Chinthu chimodzi chofunikira kwambiri m'matenda a bakiteriya ndi kudya zakudya zomwe zimapitirira m'mimba ndi m'mimba.
Izi zikusonyeza kuti pali mgwirizano wofunika pakati pa zakudya zathu ndi microbiome yathu, ndipo izi ndi zoona. Anthu amene amadya zakudya zamtunduwu amakhala ndi mabakiteriya osiyanasiyana m'mimba mwawo kusiyana ndi odya ndiwo zamasamba. Kugwiritsa ntchito zakudya zopangidwa kwambiri komanso zakudya zamtundu, monga zakumwa zotsekemera, zimatha kusokoneza momwe zimakhalira mu microbiome. Kafukufuku wa Hadza, anthu ochepa omwe ali osuta masiku ano ku Tanzania, amasonyeza kuti kusiyana kwa nyengo mu zakudya kumapangitsa kusintha kwa microbiome.
Choncho, zowona kuti zakudya zathu zimakhudza ma microbiomes, ndipo tizilombo toyambitsa matenda timakhudza thanzi lathu. Koma choonadi chimenecho chimawonongeka mosavuta kuti chikhale chosokoneza.
Wina Fad
Pali mablogi, ma columns, mabuku, ndi mapulogalamu ambiri omwe akukulangizani momwe mungadye ndi microbiome yanu. Mfundo yaikulu apa ndi yakuti tsopano tikudziwa kuti ndi bwino bwanji kudyetsa bwino tizilombo toyambitsa matenda anu, choncho muyenera kupanga zakudya zanu pazinthu zomwezo.
Simungathe kudyetsedwa bwino, choncho mukupita kukatenga zomwe mukuzidziwa panopa, kupatula ngati microbiome yanu idyetsedwa bwino. Momwemonso chitsanzo chabwino kwambiri cha mchitidwewu ndi buku lotchedwa mwachidule: "Microbiome Diet."
Ganizirani za izi, komabe, ndipo mudzazindikira kuti Hadza sanadziwe bwino mabakiteriya awo m'mimba. M'malo mwake, amakhala pafupi ndi chilengedwe kuposa ife komanso amadya zakudya zachilengedwe. Nyama zakutchire sidziwa za microbiome yawo, koma idyani zakudya zam'deralo zomwe zimasinthidwa. Munthu amaganiza kuti chakudya chomwe chili choyenera kwa mkango, kapena koala, kapena chimphona chachikulu chimakhala chokwanira cha microbiome chimodzimodzi.
Kwa ife, takhala tikudziŵa kale za zotsatira za zakudya pa thanzi, kuphatikizapo zakudya zomwe zimakhudzana ndi zotsatira zaumoyo zomwe ziri zofunika kwambiri: kuphatikiza kwa moyo wautali ndi umoyo. Ngati tidziwa kuti zakudya zamagulu zimakhudzana bwanji ndi zaka zambiri m'moyo, komanso kuti tili ndi moyo wochuluka m'zaka zambiri, kodi tifunikira kuganiziranso zonsezi pamene tikudziwa zambiri za microbiome?
Inde sichoncho.
Zabwino Ndi Zabwino
Timafunika tizilombo toyambitsa matenda kuti tikhale ndi thanzi labwino, koma choyenera ndi ichi: ngati tili ndi thanzi labwino, ndiye kuti tizilombo toyambitsa matenda. Mwa kuyankhula kwina, chirichonse chomwe timachidziwa ponena za zakudya pa moyo wathu waumwini chikhoza kufalikira ku zomwe timadziwa zokhudza zakudya zokhudzana ndi thanzi la microbiome. Ndibwino kuti mukuwerenga Tizilombo toyambitsa matenda, zipatso, mbewu zonse, nyemba, mphodza, mtedza, mbewu, ndi madzi ozimira nthawi zambiri. Kuphika mikate, donuts, Coca-Cola, ndi pizza ya pepperoni? Osati kwambiri. Zonsezi ndi zoona.
Kuda nkhawa kwanga pokhudzana ndi kutuluka "kudya kwa microbiome" fad ndikuti, monga chakudya chamtundu uliwonse, chidzabwera ndikupita nonse tikudikirira lingaliro lotsatira-ndi limodzi pambuyo pake. Lingaliro loyenera, ndilo kuti zikhazikitso za zakudya zopatsa thanzi zakhala zikuyesa nthawi ndipo sizidzasintha pamene tiphunzira zambiri za matumbo a mabakiteriya kapena majini (microbiomics, metabolomics, kapena genomics). Maganizowa angatithandize kumvetsetsa momwe chakudya chimakhudzira thanzi lathu, koma sichidzasintha zomwe timadziwa kale za zakudya zomwe zili bwino kwa thanzi lathu lonse.
Pano pali chitsimikizo chenichenicho: Anu microbiome akhala kumeneko nthawi zonse. Ngati mukuzisamalira nokha, mukusamalira microbiome yanu, inunso. Simukuyenera kuganiziranso zofunikira za kudya bwino chifukwa cha mabakiteriya omwe mumakhala. Ingodyetsani nokha bwino, ndipo iwonso, adzapindula.