Kutha msinkhu sikuyenera kuwonetsa kutha kwa moyo wanu. M'madera ena, kuchepetsa kusamba kwa thupi kumawonedwa ngati nthawi imene akazi achikulire angathandize kuthandizira amayi achichepere pamene akulerera ana awo. Akazi achikulire amalemekezedwa chifukwa cha nzeru ndi chidziwitso chawo. Kusamba kwa nthawi ndi nthawi ya ufulu ndi kukonzanso - ngati muli ndi ana, ayenera kukhala wamkulu ndipo mulibe ufulu wa msambo.
Kusamuka kwa thupi , mawu, ndi kuphatikiza mau awiri achi Greek omwe amatanthauza mwezi ndi kutha. Kutembenuzidwa kwenikweni kumasintha kwa nthawi kumatanthauza "mapeto a mwezi uliwonse ." Amayi ambiri amafika pa kusamba kwa msinkhu wa zaka makumi asanu ndi limodzi, ngakhale kuti amatha kusiyana ndi zaka makumi atatu mpaka makumi asanu. Zinthu zina monga msinkhu wanu amayamba kusamba komanso kusokonekera kwa chilengedwe kungathandize kwambiri kuti muyambe kuona zizindikiro za nthawi yomwe mumakhala.
Kusintha kwachitika kwa zaka zingapo kusanayambe kusamba kwenikweni ndipo nthawi zina kumayambitsa kusamba kwa zaka zambiri ngati zaka khumi ndi zisanu. Zosintha zina zomwe zimasonyeza kuti nthawi zonse zimakhalapo:
- kusintha kwa msambo wanu umene ungakhale wolemera kuposa nthawi yachibadwa kapena wopepuka kusiyana ndi nthawi yachizolowezi kapena yosasintha
- Kutentha kotentha ndi / kapena kutuluka kwa usiku ndi zizindikiro zowonongeka
- chiwerewere
- mavuto ogona
- mafuta ochulukira m'chiuno
Azimayi opitirira 75 peresenti amakhalanso otopa komanso akukumana ndi kusintha kwa maganizo komanso / kapena mantha, kuvutika maganizo, ndi kusintha maganizo.
Zizindikiro za Kusamba Kwambiri
Azimayi ambiri amatha kupitilira zaka zingapo zozizwitsa zisanafike nthawi. Zizindikiro zomwe zimadziwika kwambiri zimaphatikizapo kutentha ndi kutuluka usiku. Mafuta otentha amapezeka kawirikawiri kwa chaka chimodzi mpaka zaka zisanu asanathe kusamba; Zingakhale zosokoneza kwambiri, kusokoneza tulo ndi moyo wanu wa tsiku ndi tsiku, kapena mutha kukhala ndi mwayi, ndipo kwa inu, angakhale chabe zosokoneza zazing'ono.
Pamene muli ndi kutentha kotentha mumatha kumva kuwonjezeka kwachikondi, kawirikawiri kumayambira pachifuwa chanu ndikukwera kumutu; khungu lanu lingakhale lotenthetsa ndi lofiira kukupangitsani kutukuta, nthawizina, mochuluka. Kutentha kwamoto kumawonekera usiku ndipo kumatha masekondi pang'ono mpaka ola limodzi. Zitha kukhala nthawi khumi nthawi imodzi ndipo nthawi zambiri zimayamba musanazindikire kusintha kwa msambo wanu.
Mutha kuyambanso kuyang'ana kumapeto kwa vaginesi omwe amatha kutulutsidwa pogwiritsa ntchito mafuta odzola kapena ngati ndi vuto lalikulu, dokotala wanu angapereke khungu la estrogen. Musagwiritsire ntchito mafuta odzola monga Vaseline ngati mafuta odzola. Mafuta odzola amatha kupweteka makondomu ndi majekeseni, ndipo amachititsa kuti chiopsezo cha mthupi chikhale choopsa.
Zizindikilo zina mukhoza kuyamba kuzindikira ndikumva kupwetekedwa mtima komanso mavuto akugona. Kuvutika ndi kugona ndi kutopa patsiku kungayambitsidwe ndi kutuluka kwa usiku komwe nthawi zina kumafuna kuti mukhale ndi mapepala otchinga. Mwinanso mumatha kuyamwa, kutayika maso, ndi kuvutika maganizo, pakati pa zizindikiro zina.
Kodi Ndingatani Kuti Ndichotsere Zizindikiro Zanga za Mwamuna?
Zosankha zingapo zothandizira kuchepetsa kusamba kwa thupi zingayesedwe. Kawirikawiri mankhwala opangidwa ndi mahomoni amayamba kugwiritsa ntchito estrogen ndi / kapena progestins.
Mankhwala achilengedwe amagwiritsidwa ntchito nthawi zambiri kuphatikizapo kugwiritsa ntchito progesterone yachilengedwe yochokera ku nyemba za soya, black cohosh , kapena ma sola. Mankhwala ena achilengedwe omwe amagwiritsidwa ntchito nthawi zambiri amagwiritsa ntchito ginseng ndi phytoestrogens.
Pali ngozi zina zogwiritsidwa ntchito ndi HRT, kuphatikizapo ngozi yowonjezera ya khansa. Momwe mungapezere matenda odwala matenda a m'magazi akhoza kuchepetsedwa mwa kuwonjezera kudya kwa kashiamu tsiku lililonse kwa 1500 mg pa tsiku. Ngati mumasuta fodya, musiye komanso kuti mutha kudwala matenda odwala matenda a mtima komanso matenda a mtima. Kudya chakudya chokhala ndi mafuta ndi cholesterol kumachepetsanso kwambiri vuto lanu lopatsirana matenda a menopausal.
Lankhulani ndi wothandizira zaumoyo wanu kuti mudziwe njira yabwino yoperekera kwa inu.
Kuchita masewera olimbitsa thupi kumadziwika kuti kuthandizidwe kuchepetsa kuopsa kwa zizindikiro za menopausal ndipo kuli ndi phindu lina lochepetsa kwambiri chiopsezo cha matenda a mtima ndi mitundu ingapo ya khansa. Kuchita masewera olimbitsa thupi kumawathandizanso kuchepetsa nkhawa ndipo nthawi zambiri kumachepetsa zipsinjo ndi nkhawa. Kuchita masewera olimbitsa thupi nthawi zonse kumawonjezera fupa, komanso.
Kuchita masewera osachepera makumi atatu pa masiku osachepera atatu a sabata ndipo mudzamva komanso kukhala ndi thanzi labwino, ndipo mudzakhala ndi mphamvu zambiri kuposa momwe mukuganiza kuti zingatheke.
Muyenera kudziwa za kusintha musanachitike kuti muthe kudziwa zomwe zikuchitika mutayamba kuwona zizindikiro za kusamba. Monga mwa zonse, chidziwitso ndi theka la nkhondo.