Zakudya za Kusamba kwa Mimba ndi Larrian Gillespie ndi njira yabwino kwambiri kuti akazi adzichepetse poyandikira. Izi ndizopindulitsa kwambiri kwa amayi omwe akudutsa kusamba chifukwa Gillespie amamvetsetsa bwino momwe thupi limasinthira komanso mmene mungadzisamalire pa nthawi ino kuti mukhale ndi thanzi labwino.
Zomwe Zabwino Zokhudza Bukhu
- Buku labwino kwambiri kwa amayi am'maopausali okhudzana ndi kulemera .
- Zimaphimba mbali zonse za kutha kwa thupi, kuchokera ku kusintha kwa chilengedwe mpaka kusintha kwa maganizo.
- Amapereka zakudya zowonjezereka komanso zosavuta kuti zisawonongeke
Choipa Chokhudza Bukhu
- Zina zamtunduwu zimatha kupeza pang'ono.
- Mungagwiritse ntchito zambiri pazokonza pulogalamu yochita masewera olimbitsa thupi.
Zimene Tingayembekezere Kuchokera M'bukuli
- Amapereka zokhudzana ndi momwe abambo amayi amathandizira kulemera komanso kukhala ndi thanzi labwino.
- Amakambirana zinthu zomwe zimapangitsa kuti pakhale kulemera komanso amapereka njira zothetsera vutoli.
- Chakudya chapadera ndi maphikidwe ndi malingaliro a chakudya kuti athandizire owerenga kulemera ndi kudya bwino.
- Owerenga angapezenso The Mini Meal Cookbook ndi Daily Journal.
- Amakambirananso mankhwala osiyanasiyana kuphatikizapo mankhwala othandizira odwala, mankhwala achilengedwe ndi zina zambiri.
Ndemanga Yathunthu - Zakudya Zopangira Mimba
Mu bukhu lake, The Menopause Diet, Larrian Gillespie (Choyamba Chakudya Chakudya cha Low Carb) chikukamba nkhani yofunikira yomwe amai ambiri amakumana nayo panthawi yopuma.
Gillespie amaonetsetsa kuti afotokoze, momveka bwino, zamoyo ndi zamaganizo zimasintha thupi la mkazi pamene akudutsa moyo. Amapereka tsatanetsatane wa momwe chimbudzi chimagwirira ntchito, kumvetsetsa bwino momwe thupi la mayi wamagaopa limayankhira pa zakudya zosiyanasiyana.
Mutu wake wa mahomoni ndi mafuta ndi wokondweretsa kwambiri, kufotokoza momveka bwino momwe mahomoni amakhudzira mafuta osungira thupi, omwe nthawi zambiri amatsogolera ku "Buddha mimba" pamene amatha kusamba.
Nyama ya bukhuli imalongosola zokhudzana ndi Zakudya za Kusamba kwa Mimba, kufotokoza momwe mapuloteni, caffeine, chithokomiro, mowa ndi zina zimakhudza thanzi la thupi, thupi ndi kulemera. Chakudyacho chimapereka amayi kuti azidya mapuloteni 40%, 25% mafuta ndi 35% otsika kwambiri carbs (carbs omwe amatulutsidwa pang'onopang'ono m'magazi) ndipo amalimbikitsa owerenga kuti adye chakudya chazing'ono 5 patsiku. Kuchita masewera olimbitsa thupi ndi mbali ina yofunikira ya kusakaniza, kuphatikizapo kudya soy ndipo, mwatsoka kwa ena, kupewa kumwa mowa. Mfundo zazikuluzikulu zomwe Gillespie amalalikira zimakhala zowona kwa aliyense yemwe akuyesera kuchepetsa thupi, koma makamaka makamaka kwa amayi omwe ali ndi kusamba kwa thupi omwe akuyesera kuchotsa mafuta omwe amaoneka ngati akusamukira m'mimba.
Amapatsa chakudya chamasiku asanu ndi chimodzi chotsatira ndi maphikidwe osiyanasiyana omwe ngakhale ine (monga khitchini-phobic) sindinavutike kuphika. Ambiri anali odyetsa komanso owathanzi, osakaniza kwambiri kuti apeze maphikidwe ambiri a thanzi. Amapereka malangizo othandiza pa nkhani ya masewero olimbitsa thupi (Ndikufuna kuti ndiwone zambiri pano, koma akugwira bwino ntchito zofunikira zenizeni) ndikukambirana njira zina zothana ndi zizindikiro ndi mavuto omwe amabwera chifukwa chosiya kusamba: Hormone replacement therapy , natural mankhwala , kuthana ndi mavuto, zakudya zothandiza komanso momwe mungasankhire mbiri yanu.
Konseko, Gillespie amapereka kumvetsetsa kwakukulu kwa zomwe zimachitika panthawi ya kusamba, ndipo chofunika kwambiri, chimapereka chiyembekezo chopanga nthawi ino kukhala yosangalatsa ndi yathanzi.
Kuwululidwa: Kopi yowonongeka inaperekedwa ndi wofalitsa.