Zakudyazo makamaka kwa amayi omwe akukhala ndi kusamba
Mlembi wa Menopause Diet, Larrian Gillespie amapereka tsatanetsatane wokhudza kusamba kwabwino mwa mtundu wokonzedwa bwino komanso m'zinenero zosavuta kumva zomwe zimasonyeza amayi chifukwa chake nthawi zambiri amalephera kulemera panthawi yopuma. Amapereka njira izi zomwe zingathandize amayi kulemera kwabwino. Ngakhale bukhuli likukuthandizani kuti muchepetse kulemera kwake, crux ya bukhuli ndi malo ake ogulitsa kwambiri ndizodziwitsidwa zambiri zokhudza kukhalabe wathanzi.
Mumapeza lingaliro lakuti ngakhale ili ndi buku la zakudya, cholinga chake ndi kuphunzitsanso amayi omwe ali ndi vuto labwino kuti akhale ndi thanzi labwino.
Gulani Zakudya Zopangira Mimba pa Amazon.com.
Mahomoni, Kutentha Kwambiri ndi Iye
Bukhu limayamba ndi kuyang'ana mwachidwi pa ulendo wa wolembayo pakuyamba kusamba. Amapereka zenizeni zenizeni za isrogen ndi 'gawo lake mu matupi athu, komanso mfundo zokhudzana ndi zakudya zamagulu ndi zakudya. Dziwani chifukwa chake abambo ayenera kudya mosiyana ndi amuna kuti aziwotcha mafuta osati minofu, momwe kudya chakudya chamadzulo asanu pa tsiku kungakhale chinsinsi cha kupambana kwanu, momwe thupi limatha kufotokozera mavuto azaumoyo am'tsogolo, bwanji mafuta ochepa kwambiri Zakudya zimakhala ngati kukumba manda anu, momwe kutentha kumatha kukupangitsani mafuta, chifukwa estrogen ingakuthandizeni kutaya mafuta okhuta thupi komanso zinthu zina zamtengo wapatali. Zimaphatikizapo mndandanda wa zakudya, maphikidwe, ndi makanema kuti muwone zotsatira zanu. Buku lowala lomwe liri mu laibulale ya mkazi aliyense.
Palibe Zoletsa Zenizeni
Chakudya Chamene Amayambitsa Kusamba Sikutanthauza kuti pali mitundu yambiri ya zakudya, koma imapereka maphikidwe kwa ife omwe ali okonzeka kupukuta manja athu ndikuphika m'mabuku osiyana. Mmodzi mwa miyala yapakona ya bukhuli ndi malangizo oti adye chakudya chamadzulo tsiku lonse.
Chakudya Chake Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakumapeto Chifukwa chakuti Gillespie amafotokoza kusintha komwe kumachitika panthawi yopuma, kuphatikizapo zakudya, mahomoni m'malo mwake, zakudya zowonjezera zakudya komanso zochita masewero olimbitsa thupi, owerenga amaphunzira phunziro pazifukwa zonse zomwe zingapangitse kuti munthu apindule ndi kulemera kwa menopausal.
About Author
Larrie Gillespie anamaliza maphunziro a UCLA School of Medicine ndipo ankachita urology ndi urogynecology ku Beverly Hills kwa zaka fifitini. Iye ndi amene anayambitsa zifukwa zitatu za sayansi. Wodziwika kuti ali ndi mphamvu zodabwitsa zofalitsa zovuta zachipatala zovuta kuchilumikizira, akuwonekera pa mapulogalamu angapo akuluakulu a makanema, kuphatikizapo Good Morning America, Home Show, ndi CNN, komanso akutumikira ku bungwe la uphungu lachipatala la magazini ya SHAPE. Iye adafalanso mabuku oposa makumi asanu ndi awiri ndi machaputala atatu m'mabuku azachipatala ndipo ndi mlembi wa Inu Simukuyenera Kukhala ndi Cystitis.