Ubale wa GERD ndi Cough
Chifuwa chokhazikika chingakhale ndi zifukwa zosiyanasiyana, ndipo ndikofunika kukhala ndi chizindikiro ichi kuyesedwa ndi dokotala. Ngakhale kuti mwachibadwa kugona chifuwa chachikulu ndi chifukwa cha vuto la kupuma, mukhoza kudabwa kuona kuti kafukufuku amasonyeza kuti chifuwa chopitirira nthawi zambiri chimakhala chizindikiro cha GERD , vuto limene limayambitsa pamene zochitika m'mimba mwanu zimatayika bwino.
Pamene mimba imathamanga (yotchedwa acid reflux ) mkati mwake ndipo imapuma, imatha kuyambitsa. Kuwopsya kwa asidi kumatsitsimula kummero kungayambitsenso kukhwima.
Zizindikiro zina za GERD , pamodzi ndi chifuwa chosatha, zingakhalepo:
- Kupweteka kwa mchifuwa - Nthawi zambiri ululu umayambira kumbuyo kwa bere (sternum), ndipo ukhoza kuyenda mpaka kummero. Kaŵirikaŵiri amapezeka patangotha kudya kokha ndipo amatha kukhala mphindi zingapo mpaka maola angapo. Ndikofunika kukumbukira kuti nthawi zina ululu wa matenda a mtima ukhoza kusokonezeka ndi ululu wopweteka wa GERD, ndipo nthawi zonse ndi kofunikira kupeza chithandizo ngati pali kukayikira kulikonse kochokera pachifuwachi.
- Kuwopsya, makamaka m'mawa - Kuwopsya kumene kumayambitsa mimba ya asidi kummero kungachititse kuti munthu asamavutike.
- Zovuta kumeza - Mavuto ndi kumeza (dysphagia) amapezeka pamene chakudya sichidutsa kawirikawiri kuchokera pakamwa mpaka kumimba. Pangakhale phokoso la chakudya chokumangirira pammero kapena kumverera kwa choking. Kuvuta kumeza kungakhale chizindikiro cha mikhalidwe yosiyanasiyana, kuphatikizapo matenda oopsa kwambiri a khansa , ndipo nthawi zonse ayenera kuyesedwa ndi dokotala.
Mpweya woipa - Pamene asidi ochokera m'mimba imabwera m'kamwa ndi pakamwa, phokoso lokhazikika, mpweya woipa ukhoza kuchitika.
Kodi mumatani ndi GERD?
Pali njira zingapo zothandizira kuchepetsa zizindikiro za asidi reflux, ndipo nthawi zambiri kupewa asidi reflux isanayambe. Ndi zigawo zochepa za acid reflux episodes, palibenso mwayi wowonongeka.
Muyenera kuonana ndi dokotala nthawi zonse ngati kupwetekedwa mtima kwanu kumachitika kawiri kapena kawiri pamlungu. Ali pansi pa chisamaliro cha dokotala wanu, iye angapereke mankhwala kapena kuwonetsa njira zothandizila. Palinso njira zina zothetsera vuto la kumayamwitsa kwapadera pofuna kuchepetsa kupweteka kwa mtima. Kambiranani izi ndi dokotala wanu.
Kuchiza GERD Kuphatikizapo:
- Kudya zakudya zochepa, nthawi zambiri.
- Kulepheretsa kudya zakudya zolimbitsa thupi ndi zakumwa.
- Osakhala pansi pafupi maola awiri mutatha kudya.
- Kukwezera mutu masentimita angapo pamene iwe ugona.
- Kusunga kulemera kwake.
- Siyani kusuta.
- Pewani kumwa mowa.
- Osati kuvala mikanda kapena zovala zomwe zili zolimba kumachiuno.
- Kutenga mankhwala aliwonse operekedwa ndi dokotala chifukwa cha zizindikiro za asidi reflux.
Zotsatira:
"Kutsekemera, Kutentha kwa Matenda a Gastroesophageal (GER), ndi Matenda a Reflux a Gastroesophageal (GERD)." NIH Publication No. 07-0882 May 2007. National Disease Information Clearinghouse (NDDIC)
"Information You Can Stomach - Kumvetsetsa WABWINO." American College of Gastroenterology