Zili bwino kuti zomwe timadya zimakhudza thanzi lathunthu. Chosavuta kumvetsa ndi funso la kusintha zakudya zathu kuti tipeze matenda omwe amapitirira monga Psoriasis.
Chikhalidwe Chamakono
Ntchito yodalirika kwambiri yowononga zakudya m'thupi mwa mankhwalawa imaphatikizapo kudya zakudya zopanda thanzi. Gluten ndi puloteni yosungirako / starch yomwe imapezeka mu udzu monga tirigu, rye, ndi balere.
Anthu ena ali ndi ma antibodies ku mbali imodzi ya gluten yotchedwa gliadin yomwe imayambitsa matenda otchedwa leliac . Pamene anthuwa amadya mkate ndi zakudya zina zamtunduwu amakhala ndi zizindikiro za m'mimba ndipo amatha kuphulika khungu la dermatitis herpetiformis .
Pustules amatha kuwonanso mitundu ina ya psoriasis, ndipo anthu ambiri okhala ndi psoriasis ali ndi anti-gliadin antibodies kuposa anthu ambiri. Ngakhale kuti detayi ndi yaing'ono pakalipano, pali maphunziro ena ndi zochitika zochititsa chidwi zomwe zikuwonetsa kusintha kwa psoriasis ndi kudya zakudya zopanda thanzi. Chimodzimodzi chomwe chimatchedwa palmo-plantar pustulosis (chomwe ena amatsutsana ndi psoriasis) chimathandizanso pa zakudya zamtundu uwu.
Chiyambi
Kawirikawiri, njira zomwe "zowonongeka" zophunzira zimatsogolera ochita kafukufuku akhala akudandaula. Lingaliro limodzi lolonjeza linali lakuti mafuta a nsomba akanapindulitsa iwo okhala ndi Psoriasis.
Zikuwoneka kuti a Greenland Eskimos ali ndi vuto lochepa la psoriasis ndi nyamakazi ya nyamakazi ndipo amakhulupirira kuti zakudya zinkathandiza popereka mafuta ochulukitsa omega-3 ophika mafuta. Inde, pamene anthuwa anasamukira ku Denmark ndipo adadya zakudya zomwe zinali ndi nyama yambiri yofiira, adapanga psoriasis ndi nyamakazi pamwamba kwambiri.
Mwamwayi, kufufuza kuwonjezera mafuta a nsomba mu zakudya za odwala ndi psoriasis zakhala zokhumudwitsa. Eskimos ya Greenland ikuoneka kuti ili ndi mavitamini omwe amalola kuti agwiritse ntchito mafuta a nsomba kuti achepetse kuyamba kwa matenda opweteka. Ngati palibe matendawa, ambiri a psoriasis akuwona kuti palibe phindu pakhungu lawo pogwiritsa ntchito Omega-3 supplements.
Maphunziro osiyanasiyana awonetsa phindu pang'ono pa zomwe zimawoneka kukhala kudya kathanzi : zipatso ndi ndiwo zamasamba, mapuloteni ochepa kuchokera ku nsomba ndi mbalame, zowonjezera mavitamini, mafuta a maolivi, ndi kupeĊµa nyama zofiira, zakudya zowonongeka, ndi zakudya zowonongeka. Kafukufuku wina anapeza psoriasis kukhala yogwirizana kwambiri ndi kudya kaloti, tomato, ndi zipatso zatsopano.
Kodi Mukuyesera Izi?
Pali zifukwa zabwino zambiri zothandizira kudya zakudya zabwino zodzala ndi zipatso ndi ndiwo zamasamba. Zina kusiyana ndi kudya bwino, kusintha kwakukulu kwa zakudya kungakhale kopanda malire.
Zakudya Zopanda Gluten Kwa Onse?
Ndipotu, psoriasis odwala amakhala ndi kachilombo koyambitsa anti-gliadin antibodies kuposa ena. Popanda mankhwalawa, kutsata zakudya zopanda thanzi sikungakhale kopanda phindu pokonza psoriasis, koma kutanthauza kusiya zopereka zambiri, pastas, ndi tirigu kosatha.
Kumene Kumayambira
Idya zakudya zabwino ndi zipatso ndi ndiwo zamasamba, kuchepetsa nyama zofiira ndipo ngati dokotala akuganiza kuti zingakhale zothandiza, fufuzani anti anti-gliadin antibodies.
> Zotsatira:
> Palmoplantar pustulosis ndi chisamaliro cha gluten
> Mankhwala othandizira odwala monga mankhwala othandizira odwala psoriasis
> Zakudya ndi chiopsezo cha psoriasis