Kupanga Mizere Yothandizira
Kaya mudzakhala ndi zaka zingati pamene mukupezeka ndi khansa ya m'mawere, mudzafunika chithandizo chamankhwala panthawi yachipatala, makamaka mukakhala nokha. Muyenera kumanga bwalolo nthawi yomweyo pofikira abwenzi, oyandikana nawo, ndi achibale anu. Musayembekezere munthu mmodzi kapena awiri pafupi ndi inu kuti athe kukwaniritsa zosowa zanu zonse. Khalani okonzeka kuzindikira chithandizo chomwe mukufuna, nthawi, ndi nthawi yayitali bwanji.
Anthu akufuna kuthandiza, koma amafunika kudziwa momwe angathandizire komanso kuti athandizidwe kangati.
Ndatha kudutsa khansa ya m'mawere, ndikutha kuyankhula ndi kufunika kokhala ndi chithandizo chomwe chingakuthandizeni kudzera opaleshoni ndi chithandizo, makamaka ndikakhala ndekha, monga momwe ndinachitira pa khansa yoyamba ya m'mawere .
Opaleshoni
Kuyambira tsiku limene mwauzidwa kuti mukufunikira chidziwitso kuti mudziwe ngati mukudwala khansa kapena ayi, kapena mutsimikizire kuti zomwe zimawoneka m'mimba ndi khansara, muyenera kuyamba kuyambira. Ndibwino kuti munthu wina akukuyendetseni kupita ku ndondomekoyi ndikusunga kampani pamene mukudikirira.
Pomwe kachilomboka kamatsimikizira kuti muli ndi kansa ya m'mawere, ndipo mumasankha komwe mukufuna kuti muchitire, muyenera kusankha dokotala wa opaleshoni wogwirizana ndi malo omwe mwasankha. Pamene kuli kotheka, sankhani malo opatsirana khansa, m'malo mwa chipatala.
Ochita opaleshoni omwe amapita kuchipatala amachititsa opaleshoni ya khansa ya m'mawere nthawi zambiri kuposa opaleshoni m'chipatala. Musanapange dokotala wina kuti muwone, chitani ntchito yanu ya kusukulu; onaninso zidziwitso za opaleshoni, zomwe mungapeze pa tsamba la tsamba la khansa.
Tengani bwenzi lanu kapena achibale anu kuti mukakumane ndi dokotalayo kuti mukambirane njira yanu yopaleshoni.
Onetsetsani kuti mnzanu kapena wachibale wanu akukhala bwino ndikufunsa mafunso omwe simungaganize kuti akufunseni, kulemba zolemba zanu, ndikukupatsani ndemanga pambuyo pa ulendo. Musazengereze kupeza lingaliro lachiwiri.
Ngati mukugwirizananso, tengani munthu wina kuti mukakumane naye ndi opaleshoni ya pulasitiki. Onetsetsani kuti nonse mukumvetsa zomwe zikugwiritsidwa ntchito mmadera osiyanasiyana musanayambe msonkhano wanu.
Mukamadziwa kuti mukuchita opaleshoni, mungathe kukonzekera kuti muthandizidwe kangati kuti mukachite opaleshoni yomweyo.
Ngati muli ndi lumpectomy , muyenera:
- munthu wina kuti akuyendetseni kupita kuntchito ndikuchotsa opaleshoni
- munthu amene angagwiritse ntchito usiku umodzi ndi iwe akuchitidwa opaleshoni. Mutha kukhala groggy kuchokera kumayesetsero ndipo mukusowa thandizo ndi kudzikonda nokha ndikukonzekera chakudya.
Ngati mukudwala matenda osokoneza bongo, kapena ngati simunamangidwe, mudzakhala m'chipatala kwa masiku angapo. Pambuyo pakutha, muyenera kutero:
- kukhala ndi abambo kapena abwenzi, kapena kukhala ndi wina kukhala nanu, kunyumba kwanu, kwa masiku angapo. Muyenera kuthandizidwa, poyamba, pogwiritsa ntchito makina anu opaleshoni, chakudya chodyera, ndi zinthu zina zamoyo. Mwinanso mumakhala pa mankhwala opweteka koma mukufooka ndi kutopa kuchokera ku opaleshoni yanu. Mufuna munthu wina kuti mutetezedwe komanso mutonthozedwe. Mufunikira thandizo ndi kuvala, kusamba, ndi kutsuka tsitsi lanu.
- maulendo opita kuchipatala komanso opaleshoni ya opaleshoni ya pulasitiki, ngati mukukonzanso, komanso pakuwona ena a gulu lanu lachipatala. Mpaka dokotala wanu atakulolani kuti muyendetse galimoto, mudzafunika kuyendetsa. Kumbukirani kuyika chofewa chotsamira pakati pa inu ndi lamba lanu lachitetezo kuti muteteze malo anu osokoneza.
- kayendetsedwe koyendetsa njira iliyonse
- kuthandiza ndi kuyeretsa ndi ntchito zina zapakhomo
- chisamaliro cha pet
Mafunde
Ngati muli ndi lumpectomy, mutha kukhala ndi masabata angapo kuti musinthe mankhwala asanayambe. Chithandizo chamankhwala, chomwe chimaperekedwa Lolemba mpaka Lachisanu kwa masabata atatu kapena asanu ndi awiri ndi zopweteka komanso mofulumira.
Zotsatirapo, monga kutentha ndi kutopa, kawirikawiri sizimayambira masabata angapo. Kukhala ndi moyo nthawi zambiri sikungakhale vuto. M'masabata omaliza a chithandizo mungafunike:
- wina kuti athamangire zina pamene iwe watopa kwambiri kuti usatero
- Zakudya zowonjezera zomwe mungathe kudya mukatopa kwambiri kuti musakonzekere chakudya
- kayendetsedwe ka mankhwala ngati muli otopa kwambiri kuti muyendetse
Chemotherapy
Ngati lipoti lanu la matenda likusonyeza kuti mukufunikira mankhwala a chemotherapy , dokotala wanu akukufotokozerani kwa oncologist pamsonkhano kuti mukambirane za mankhwala a chemotherapy. Pakati pa chithandizo chanu muyenera kutero:
- munthu woti apite nawe kukakumana ndi oncologist kuti alembe ndi kufunsa mafunso mungaiwale kufunsa. Ngati simukumva bwino ndi odwala woyamba, onani chachiwiri kapena chachitatu kufikira mutapeza wina woyenera. Popeza zingatenge miyezi yambiri kukwaniritsa njira yanu ya chemotherapy, muyenera kukhala omasuka ndi aliyense amene mumusankha monga oncologist.
- mnzako woti apite nanu kukatenga wig, kapena, ngati mukufuna, mphutsi kapena zipewa. Ndibwino kuti muchite zimenezi musanachotse tsitsi lanu.
- kayendetsedwe ka kupita kuntchito komanso kuchokera kuchipatala
- munthu woti azigona usiku, pa masiku achipatala, kuti azikhala komweko ngati sakukhala bwino.
- Thandizani kudyetsa friji ndi zakudya zomwe si zokometsera kapena zowononga, komanso onetsetsani kuti pali zakudya m'nyumba zomwe zingakuyeseni kuti mudye pamene simukumva ngati kudya
- kuthandiza ndi kuyeretsa panyumba, kutsuka zovala, kuthamanga kwina, ndi kukonzanso zosavuta
- Thandizo lanu lokhalitsa. Onetsetsani kuti zonse zili bwino pabedi lanu ndi mpando wachifumu kapena sofa. Konzeninso magalasi anu kukhitchini ndi kusambira, kotero simusowa kuti mupeze zinthu zomwe mumagwiritsa ntchito nthawi zambiri.
- thandizo ndi kusamalira ana
Kugwira Ntchito Pa Chithandizo
Amayi ndi abambo ambiri amatha kugwira ntchito panthawi yachipatala, monga kutopa kwa dzuwa sikumaikidwa kwa milungu ingapo. Muli ndi mwayi wokhala ndi ma radiation kumayambiriro, musanapite kuntchito, kapena pambuyo pa ntchito.
Amayi ndi abambo ena amatha kugwira ntchito pa mankhwala a chemotherapy, makamaka omwe angathe kugwira ntchito kunyumba. Ena akhoza kukonza ntchito ya nthawi yochepa pa miyezi yomwe akugwiritsa ntchito mankhwala a chemotherapy. Ngati ntchito yanu ikhoza kugwiritsidwa ntchito pogwiritsa ntchito njirazi, zingakhale bwino kuti muzigwira ntchitoyi ndi abwana anu musanachite opaleshoni.
Kuwonjezera pa zotsatira zina zomwe zingakuchititseni kuti musagwire ntchito, mankhwala a chemotherapy angakupangitseni kuti mukhale ndi matenda. Mudzauzidwa kupeĊµa makamu, kayendedwe ka galimoto, ntchito, ndi zosangalatsa zomwe zimakupangitsani kukumana ndi anthu, zomwe zidzakupangitsani mwayi wodwala kwambiri.
Kuchita masewera olimbitsa thupi
Musanayambe kuchita masewera olimbitsa thupi nthawi zonse, onetsetsani kuti muyang'ane ndi dokotala wanu opaleshoni. Komanso, phunzirani momwe mungayambitsire ntchito manja.
Kuyenda ndi njira yabwino yochitira masewera olimbitsa thupi tsiku ndi tsiku. Icho chimakutulutsani inu kunja kwa nyumba ndi kumawona anthu. Ndi njira zotetezera komanso zochizira pophunzitsa ngati mukuchiritsidwa kuchokera ku opaleshoni. Zimathandizanso poyang'anira kutopa komwe kumagwirizanitsidwa ndi ma radiation ndi chemotherapy.
Kuyanjana
Kuchita opaleshoni ndi chithandizo cha khansa ya m'mawere kungakhale kosautsa ndi kochititsa mantha, makamaka mukakhala nokha. Ndikofunika kuti abwenzi ndi abambo adziwe momwe mumalandirira maulendo masiku omwe simukumva bwino. Musazengereze kulandira zopereka kuti mupite ku kanema kapena masana, ngati mukudya, kapena kuyenda pang'ono kapena kukhala paki.
Thandizo Labwino
Tengani foni ndikuitana mnzanu kapena wachibale amene mumudziwa yemwe angamvetsetse pamene mantha akukupezani zabwino. Ngati mukumudziwa wina yemwe ali ndi khansa ya m'mawere, akhoza kukhala wosankha bwino momwe angadziwire zomwe mukukumana nazo, ndikugawana zomwe adachita ndikupitirizabe kuchita pochita mantha.
Itanani ofesi ya American Cancer Society mumzinda kapena dziko lanu kuti mupeze mndandanda wa magulu othandizira khansa ya m'mawere . Ngati simukumverera bwino kuti mupite kumsonkhano, magulu ambiri ali ndi chithandizo cha telefoni choperekedwa ndi odzipereka omwe apulumuka. Chenjezo pamene mukuyankhula ndi munthu amene wapulumuka naye: dziwani, musamudziyerekeze. Khansara ya m'mawere aliyense ndi yapadera; ngakhale pangakhale zofananirana mu zizindikiro, chithandizo, ndi zotsatirapo, palibe anthu awiri omwe amakumana ndi khansa ya m'mawere chimodzimodzi.
Kudza Maola Okha
Musanayambe mankhwala, pangani zipangizo zowerengera komanso mafilimu omwe nthawi zina zimakhala zovuta kugwira ntchito komanso kupuma sikugwira ntchito. Ngati ndinu polojekiti kapena munthu wopanga zamapulogalamu, konzekerani imodzi ndi kupeza zipangizo mkati mwanu mutakhala bwino.
Sungani nkhani ya zomwe mwakumana nazo; izo zidzakuthandizani kuchepetsa nkhawa za zomwe mukukumana nazo kuti mutenge malingaliro anu. Azimayi ena, omwe achita izi, amagwiritsa ntchito makalata awo kuti alembetse chidziwitso chawo cha khansa ndikuchiphatikizira zomwe zili m'mabuku ndi mabuku omwe adayamba panthawi yomwe amatha kuchiza kapena atatha.
Khansara ya pachifuwa, monga chowopsya chilichonse choopsa, ndiyo nthawi yodziwonetsera; Ndi nthawi yokonza ndondomeko yomwe imakupangitsani kuchita chinachake chimene mwakhala mukufuna kuchita, koma ntchito zanu komanso / kapena ntchito zakupangitsani kuti musachitepo kanthu pano.
Muzidzichitira Zabwino
Kuchita opaleshoni ndi mankhwala kungakhale kosavuta kuti tithe kupitilira ngati tidzipereka tokha kuti tikhale abwino kwa ife eni. Nazi zinthu zina zomwe zandichitira:
- Ngati muli ndi vuto lopweteka kwambiri, kapena kuti simunamangidwe, kukhala ndi namwino waumwini kapena wothandizira wothandizira kuti akhalepo kwa inu nthawi yamadzulo ndikupanga kusiyana kulikonse mu chitonthozo chanu. Maola ochepa akhoza kukhala otanganidwa ndi ogwira ntchito kuchipatala, ndipo mungayembekezere kuti mugwiritse ntchito pogona, ndi kupeza chithandizo ndi zinthu zina zomwe simungathe kuzichita. Malo opatsirana khansa ndi zipatala zambiri ali ndi msonkhano uwu; funsani pamene mungapange opaleshoni yanu. Izi kawirikawiri ndizopatsidwa malipiro omwe sagwirizane ndi malamulo ambiri a inshuwalansi.
- Kwa khansa yanga yoyamba, ndinasankha chipatala cha kumudzi. Ndimasamala kwambiri ndi TLC yambiri, koma ndikuyenera kupita kwa anthu osiyana osiyanasiyana kumalo osiyanasiyana kuti ndipeze mankhwala omwe sanapereke. Kwa khansara yanga yachiwiri, ndinasankha malo opatsirana khansa omwe anandipatsa mwayi wosamalira chithandizo chonse chomwe ndinkafuna, pa malo, kuchokera kuchipatala mpaka kumapeto kwa chithandizo chamankhwala.