Panthawi ina, tonsefe tidzakhala ndi mavuto. Kwa anthu ena omwe ali ndi kachilombo ka HIV, zifukwa zina zingagwirizane kwambiri ndi kugona. Kaya ndi zotsatira za mankhwala ena kapena kachilombo ka HIV monga maulendo a usiku omwe nthawi zina angawonekere, kulephera kugona kawirikawiri kumatha kuchoka kumbali ya munthu.
Kulephera kugona kwapamwamba kungapangitse kuti munthu asatope nthawi yamasana, kuti zikhale zovuta kugwira ntchito, kupita ku sukulu, kapenanso kugwira ntchito tsiku ndi tsiku. Ntchito zosavuta zomwe timazitenga mwadzidzidzi zimatulutsa thupi ndi malingaliro kale.
M'kupita kwanthawi, mphamvu ya thupi yolimbana ndi matenda yayamba kuchepetsedwa, kuika munthu pangozi ya matenda okhudzana ndi HIV ndi mavuto.
N'chifukwa Chiyani Tiyenera Kugona?
Pafupifupi timatha pafupifupi theka la moyo wathu tulo (kapena maola asanu ndi atatu usiku). Kusokonezeka kwa kuchuluka kapena kugona kwa kugona kumene timapeza kumawombera machitidwe, maganizo, ndi ndondomeko. Kugona kumathandizanso kuti thupi lathu likhale ndi chitetezo cha mthupi.
Kugona kwa usiku kumakhala ndi magawo ambiri kuchokera kutalika kuyambira mphindi zisanu mpaka maola angapo. Gawo lirilonse limayamba ndi kugona tulo, malo omwe mungathe kudzutsidwa mosavuta.
Kuchokera kumeneko, pamene ubongo wanu ukuyenda pang'onopang'ono ndipo pang'onopang'ono mukupita ku chimene chimadziwika kuti Sleep, thupi lanu limayenda mofulumira ndipo mumatha kukwanira kugona mokwanira, kuti mukhale ogontha komanso omveka bwino.
Kusokonezeka kwafupipafupi kapena kawirikawiri kwa zinthuzi kumangotengera zokhazo zomwe mungapange chifukwa chogona bwino, usiku
Chifukwa Chake Kugona Mavuto Kukuchitika
Pali zifukwa zambiri zomwe anthu omwe ali ndi kachilombo ka HIV amakhala ndi vuto la kugona. Mwa iwo:
- Nkhawa nthawi zambiri ndi gawo lachibadwa la matenda aakulu. Kuwopa zosadziwika, za kupha ena, kapena kuulula ena za HIV yanu kwa ena kungakhale kovuta kuti mugone.
- Kuvutika maganizo kumakhala kolephera kugona kapena kugona usiku. Kwa anthu omwe ali ndi kachilombo ka HIV, maganizo olakwika pa chithandizo chawo kapena tsogolo lawo akhoza kukhumudwitsa. Kuti zinthu ziipireipire, mankhwala ena omwe amachititsa kuvutika maganizo angakuthandizeni kuti mukhale ndi mpumulo wabwino.
- Mavuto azachuma akhoza kusunga aliyense usiku. Chodziwikiratu ndi chakuti HIV imayendetsa ndalama, ngakhale kwa iwo omwe ali ndi inshuwaransi ndipo amalembedwa pulogalamu yothandizira mankhwala . Nkhawa zomwe zimakhudzana ndi momwe ndalama zimakhudzidwira zimatha kusokoneza kuti tigone bwino.
- Matenda okhudzana ndi kachilombo ka HIV angathenso kusokoneza mapuloteni pamene amapangitsa mapuloteni omwe amachititsa kuti asagone Ngakhale kuti sitingadziwe bwinobwino madigiri ake omwe amatha kutikhudza, amathandizira kuyamba koyambitsa matenda opatsirana pogonana pofuna kuchepetsa vuto lonse matenda osatetezedwa.
- Mankhwala a kachilombo ka HIV nthawi zina amalepheretsa kugona. Ngakhale mankhwala ambiri omwe amagwiritsidwa ntchito pochizira HIV sali ogwirizana ndi mavuto ogona, tikudziwa kuti Sustiva (efavirenz) amagwidwa ndi kusowa tulo komanso maloto omveka bwino mwa anthu ambiri omwe akudwala. Ambiri amavomereza kuti, ngakhale atagona usiku wonse, samva kuti amatsitsimutsidwa kapena amamveka bwino. Zambiri mwa zotsatirazi, komabe, zimadziwika kukonza mkati mwa masabata angapo kuti ayambe mankhwala.
- Zizindikiro zokhudzana ndi kachirombo ka HIV kawiri kawiri zimakhudza kwambiri momwe munthu angagone. Izi zimaphatikizapo kukhumudwa kwina kwapachipatala , kuphatikizapo yonyowa pokonza, kupwetekedwa kwachisokonezo cha kutuluka kwa usiku .
- Kugonana ndi mpweya wodwala ndi matenda omwe amakhalapo popanda kupuma pamene akugona. Anthu omwe ali ndi tulo amatha kudzimva okha akung'ung'udza ndikuwomba. Ngakhale palibe kugwirizana pakati pa kachilombo ka HIV ndi kugona tulo, pali umboni wina wakuti kachilombo ka HIV kangapangitse kukula kwa matayoni ndi adenoids, makamaka mwa iwo osatulutsidwa kapena odwala.
Kugona ndi mbali yofunikira ya moyo wathanzi makamaka kwa anthu omwe ali ndi HIV. Mwachidule, thupi labwino ndi thupi lopumula bwino. Ngati muli ndi vuto la kugona kapena kugona, funsani ndi wothandizira zaumoyo kuti muthe kuzindikira kapena kuthetsa nkhanizi.
Kaya akusintha mankhwala, kuyambitsa mankhwala ochepetsa ma ARV , kapena kufuna uphungu wothandizira m'maganizo kapena m'maganizo, kufunika kwa kugona tulo usiku sikungatheke. Pamapeto pake, sizongokhala wathanzi; Ndizofunika kukhala ndi chiyembekezo chabwino kuti mutha kukhala ndi moyo wautali komanso wokondwa ngati muli ndi HIV.
Zotsatira:
Taibi, D. "Kusokonezeka Kogona kwa Anthu Amene Ali ndi HIV." J Nurses Assoc AIDS Ca re. Jan 2013; 24 (1 Suppl): S72-S85. Kodi: 10.1016 / j.jana.2012.10.006.
Gemma, C., et al. "Mankhwala a immunodeficiency virus glycoprotein 160 ndi 41 amasintha kugona ndi ubongo kutentha kwa makoswe." J Neuroimmunol. June 1, 1999; 97 (1-2): 94-101.