Zizindikiro za matenda aakulu a plaque psoriasis saposa khungu lozama. Maganizo okhudza matendawa amatha kutenga nthawi zambiri mozama kuposa momwemo, nthawi zambiri kumachepetsa chikhulupiliro cha munthu, kudzikonda, ndi chiyanjano. Mwamwayi, pali zinthu zomwe mungachite kuti muthe kulimbana ndi mavuto omwe mukukumana nawo ndi psoriasis ya plaque.
Zimaphatikizapo kuchepetsa kupanikizika, zakudya ndi masewero olimbitsa thupi, zosankha zabwino za moyo, komanso kuthandizidwa. Njira yowonjezerayi ingathandize kuti muyambe kulandira mankhwala osokoneza bongo komanso kusintha moyo wanu wonse.
Zamtima
Kupanikizika ndi vuto lalikulu limene maganizo a munthu angayambitse zizindikiro za psoriasis, pamene zizindikiro zimayambitsa nkhawa. Pofuna kudziimira payekha, nkhawa imayambitsa mahomoni otulutsa thupi, kuphatikizapo cortisol ndi adrenaline, zomwe zingapangitse kutupa ndi kupanga zizindikiro za psoriasis zoipitsa.
Pali njira zambiri zochepetsera kupanikizika zomwe zingathandize. Amatchulidwa ngati mankhwala a maganizo, amakulolani kutenga mbali yogwira ntchito momwe mukuchitira ndi matenda anu ndi zizindikiro zake zovuta. Njira izi zimagwira ntchito pokhazikitsanso zowawa zanu ndikumva chisoni komwe mungakhale nawo malo ochepetsetsa, oyenerera, ndi kuvomereza.
Mwa zina mwa mankhwala odziwika bwino omwe amagwiritsidwa ntchito m'maganizo omwe angakhale opindulitsa kwa inu pamene mukuyesetsa kuthana ndi psoriasis:
- Kusinkhasinkha mwalingaliro ndi chizolowezi chosinkhasinkha chomwe chingakhoze kulunjika ndi kumveka, kumverera, nyimbo, kapena kupuma kokatsogolera.
- Yoga ndi yopindulitsa pamaganizo ndi m'maganizo, makamaka zovuta zofanana ndi yin yoga. (Yoga yotentha ndi yoga yoyenera iyenera kupeŵa, makamaka panthawi yamoto wamoto.)
- Chithunzi chowongolera ndi njira yomwe mumaganizira zithunzithunzi zabwino kuti mukhale ndi bata.
- Kusinkhasinkha thupi ndi njira ina yosinkhasinkha. Kawirikawiri amagona pansi, mumagwiritsa ntchito thupi lanu kuti muone kuti ndi zosangalatsa kapena zosalowerera ndale, m'malo mwake muziganizira zosautsa.
Kufuna Thandizo Lothandizira
Sichikuthandizani maganizo anu kapena thupi lanu kuti lidziwone nokha ngati mulibe. Komabe, ichi si chinthu chachilendo kuchita. Poyesera kuthetsa mkwiyo, kusowa chiyembekezo, kapena ngakhale manyazi, anthu omwe ali ndi psoriasis nthawi zambiri amavala "nkhope yosangalatsa" kwa iwo ozungulira. Kuchita zimenezi kawirikawiri kumathandiza ndipo kungachititse kuti vutoli likhale loipitsitsa kwambiri.
Ngati simungathe kupirira kapena kukhala ndi nkhawa yowonjezera kapena yowonjezereka, funsani akatswiri a zachipatala kapena katswiri wa zamaganizo omwe ali ndi matenda aakulu. Psychotherapy ndi mankhwala osokoneza bongo nthawi yayitali sikungakuthandizeni kusintha zizindikiro zanu zamaganizo, koma zingathe kusintha psoriasis yanu mwa kuchepetsa nkhawa.
Thupi
Kuwonjezera pa kuthandizira kuti mukhale ndi thanzi labwino, thanzi lanu lingakuthandizeni kuthetsa zizindikiro, kuchepetsa mavuto omwe angakhalepo, komanso mwinamwake kuyambitsa kusintha kwa psoriasis:
Kutaya Kunenepa
Kunenepa kwambiri ndi chimodzi mwa zifukwa zoopsa za psoriasis . Kuwonjezeka kwa maselo a mafuta kungapangitse kuchuluka kwa mapuloteni otupa, otchedwa cytokines , omwe amazungulira m'magazi. Ma maselo ambiri a mafutawa, amakhala ndi chiopsezo chachikulu.
Sintha Zakudya Zanu
Ngakhale pali maphunziro angapo omwe amasonyeza kuti zakudya zokha zimatha kusintha matendawa, madokotala ambiri amavomereza chakudya chochepa cha mafuta omega-3 fatty acids , kuphatikizapo zakudya monga nsomba yozizira (salimoni, hering, mackerel) mbewu, nyemba, masamba, ndi zipatso.
Ngati nthawi zambiri zimathandizira kukaonana ndi dokotala yemwe angagwire ntchito ndi dokotala kuti awonetse kuti zakudya zanu (monga calcium kapena chitsulo) zimakonzedweratu kuti mugwiritse ntchito mankhwala omwe mungakhale nawo.
Imwani Mowa ndi Kusuta
Mowa ayenera kupeŵa, makamaka popeza mankhwala ambiri ogwiritsira ntchito psoriasis angayambitse chiwindi. Kuwonjezera pamenepo, muyenera kuyesetsa kusiya kusuta monga ndudu ndizovuta kudziimira nokha pa psoriasis.
Sungani Zambiri
Kuchita masewero olimbitsa thupi kungathandizenso kuchepetsa kulemera ndi kuchita zodabwitsa kuti mukhale ndi maganizo, malingaliro, mphamvu zamagetsi, mphamvu, ndi maonekedwe.
Zamakhalidwe
Ena omwe ali ndi psoriasis amanena kuti zingakhale zosiyana. Anthu angaganize kuti muli ndi kachilombo, ngakhale kuti simunali, ndipo ena angangodziwa kuti mulibe vuto ndikutalikirana. Zotsatira za zochitikazi zingakhale zofunikira, zomwe zingakulimbikitseni kudzipatula nokha, mwakuthupi ndi m'maganizo.
Ngati muli ndi psoriasis osatha, yesetsani kukumbukira kuti simuli nokha. Psoriasis ndi yofala kuposa momwe mungaganizire.
Pali njira zingapo zomwe mungalankhulire ndi ena pofuna kuthandizana ndi anzawo:
- Gwiritsani ntchito gulu lachikhalidwe, kuphatikizapo masamba a psoriasis.
- Yambani kapena alowetsani gulu la psoriasis lapafupi pogwiritsa ntchito malo ochezera, monga MeetUp.
- Lembani mutu wanu wa National Psoriasis Foundation kuti muphunzire za misonkhano yeniyeni ndi magulu othandizira a m'deralo.
- Pemphani Psoriasis, yemwe ndi gulu la anthu oposa 100,000 omwe amatsogoleredwa ndi National Psoriasis Foundation.
Koma, musapatutse anthu omwe akuzungulirani kuti asakhale mbali ya chithandizo chanu. Kawirikawiri, kutsegula ndi kulola ena kumvetsa zomwe mukukumana nazo kungasinthe momwe akukhudzirani ndi inu komanso mosiyana. Mwa kuwathandiza kumvetsa zomwe psoriasis ya plaque ikukhudza, iwo adzakhala okhoza kwambiri ndipo, mwachiyembekezo, akufuna kukuthandizani.
Kufuna (ndi kupeza) chithandizo champhamvu kwambiri cha matenda anu ndi chimodzi chabe cha phunzilo. Chitani zonse zomwe mungathe kuti mudzipezere nokha mwathupi ndi m'maganizo kuti mukhale ndi moyo wabwino ndi psoriasis.
> Zotsatira:
> American Academy of Dermatology. "Psoriasis: Malangizo Othandizira." Rosemont, Illinois.
> Kurd, S., Troxel, A .; Crits-Christoph, P. et al. "Kuopsa kwa kuvutika maganizo, nkhawa, ndi kudzipha kwa odwala okhala ndi psoriasis: Kuwerengera gulu la anthu." Arch Dermatol . 2010 Aug; 146 (8): 891-95. DOI: 10.1001 / archdermatol.2010.186.
> Millsop, J .; Bhavnit, K.; Bhatia, B. et al. "Zakudya ndi psoriasis: gawo I: Zotsatira za kuperewera kwa zolemera." J Am Acad Dermatol. 2014 Sep; 71 (3): 561-69. DOI: 10.1016 / j.jaad.2014.02.012.