Ngati mwatulutsa ndulu yanu, mungapeze kuti simungadye momwe mudachitira opaleshoniyo. Mwinamwake mungadzipweteke kapena muthamangira ku bafa mutangodya .
Kuti mumvetse chifukwa chake izi zikuchitika zimathandiza kuti musamangoganizira mofulumira. Monga gawo lodziwika la chimbudzi, chiwindi chanu chimapanga bile ndikuchigulitsa mu ndulu. Bulu imatulutsidwa kuchokera mu ndulu kuti imire mafuta aliwonse omwe mwinamwake mudya. Pamene mulibenso ndulu, palibe malo osungirako omwe mungapemphe. Mmalo mwake, bile kuchokera ku chiwindi imatuluka. Izi zikutanthawuza kuti sizowonjezera kuti mankhwalawa amachepetsa mafuta, komanso kuti bile ikhoza kulowa m'kati mwa matumbo omwe amatha kuwathandiza kutsekula m'mimba komanso kupweteka m'mimba .
Potero, mungapeze kuti muyenera kusamala kwambiri ndi zakudya zomwe mumadya ndiye munachita musanachite opaleshoni. Ngakhale kuti izi zikutanthauza kuti simungathe kusangalala ndi zakudya zina zomwe mumazikonda, mudzawona kuti "chophimba siliva" choti chikhocho chichotsedwe ndikuti chikhoza kukukakamizani kuti mukhale ndi moyo wathanzi.
Zindikirani: Pali zinthu zingapo za thanzi, kuphatikizapo postcholecystectomy syndrome, zomwe zingayambitse zizindikiro za kugaya. Ndikofunikira kuti muyankhule ndi dokotala wanu za zizindikiro zanu zochitidwa opaleshoni kuti mupeze chithandizo choyenera cha mankhwala komanso mankhwala.
Zakudya Zokazinga
Zakudya zokazinga zimakhala zovuta kwambiri pazinthu zamagulu ambiri . Tenga ndulu kuchokera ku equation ndipo mukupempha mavuto. Zakudya zokazinga zili ndi mafuta ambiri. Kukhoza kwanu kukumba ndi kukonza mafuta kwasokonezedwa chifukwa chakuti bile sikusungidwa mu ndulu. Mukufunikirabe kudya mafuta, koma chifukwa cholephera kuwathetsa, mudzafuna kusungira bile yanu kuti mukhale mafuta omwe amakukomerani .
Tsopano popeza mwatulutsa ndulu yanu, ndi nthawi yoti muwonetsere kuti:
- tchipisi cha batala
- Nkhuku yokazinga ndi nkhuku zodula
- Nsomba yokazinga
- Nkhuku yokazinga
- Hash bulauni
- Mphete anyezi
- Kukazinga chirichonse!
Kuwonjezera kukoma kwa pang'ono ku nsembe, mtima wanu udzakhala woyamikira kwambiri!
Zakudya Zamagulu
Pamene mulibenso ndulu, zakudya zopatsa mafuta ziyenera kupewa chifukwa chimodzimodzi chomwe zakudya zokazinga ziyenera kupewa-pali katundu wambiri wambiri kuti thupi lanu lizikhala bwino. Kodi zakudya zamagulu ndi ziti? Chilichonse chimene chimafuna kuti mupange chopukutira kapena chonyowa muzimeta bwino pamene mukudya! Ngati mafuta akubwera mmanja ndi milomo, mukudziwa kuti ikupangitsanso njira yanu yoperekera m'mimba, kumene palibe ndulu yomwe singathe kuyendetsedwa bwinobwino.
Choncho, muyenera kupewa:
- Hamburgers
- Nyamba yankhumba
- Pizza wa tchizi
- Ma gravies olemera kapena okoma
- Kuchetsa kwa nyama
Mafuta a Zamasamba
Zosowa zathu za umoyo zimafunikira omega-6 fatty acids komanso omega-3 fatty acids. Chakudya chakumadzulo chimadalira kwambiri mbali ya omega-6 ya zinthu. Popeza kuti thupi lanu limataya mafuta popanda kuthandizidwa ndi ndulu yanu, mudzafuna kuchepetsa kuyamwa kwanu kwa zakudya zomwe zimakhala zovuta kwambiri mu omega-6 fatty acids, kuti muthe kuganizira anthu omwe ali ndi mafuta ochuluka omega-3 fatty acids . Mafuta a masamba ndi omwe amakhala ochimwa kwambiri, choncho pewani kudya chilichonse chomwe chimakonzedweratu kapena zotsatirazi kuti muchepetse kudya kwa omega-6 mafuta.
- Mafuta a canola
- Mafuta a chimanga
- Mafuta opangidwa
- Mafuta osungunuka
- Kufupikitsa
- Mafuta a soya
- Mafuta a mpendadzuwa
Mafuta a zamasamba angapezekanso m'munsimu, choncho pewani zakudya izi:
- Kuphika mafuta
- Mayonesi
- Zogulitsa zogulira saladi
Kodi mungagwiritse ntchito bwanji? Ngati n'kotheka, sankhani maolivi owonjezera a maolivi kapena mafuta a kokonati omwe ndi abwino kwambiri odana ndi kutupa omega-3 fatty acids. Ngati simungapeze ma saladi ogulidwa ndi sitolo komanso ma mayonesi omwe ali ndi mafuta abwino, mungafunikire kuphunzira kudzipanga nokha.
Zosangalatsa Zakudya
Zakudya zabwino zingakhale zabwino, koma zimakhala zoopsa pa thanzi lathu. Kuwonjezera pa kukhala ndi shuga wambiri ndi shuga zopangidwa bwino, zonsezi zimabweretsa chiopsezo cha kunenepa kwambiri , shuga ndi matenda a mtima, zimakhala ndi omega-6 fatty acids. Ichi ndi chifukwa chakuti zakudya zambiri zimakhala zopangidwa ndi mafuta a soya. Choncho, dongosolo lanu lakumagazi (kuphatikizapo mtima wanu ndi mitsempha!) Zikhoza kukuthokozani ngati mutapewa zotsatirazi:
- Chofufumitsa
- Cookies
- Okonza
- Nsomba za mbatata
- Matenda a Tortilla
- Zakudya zina zophikidwa kale kapena zakumwa zopanda chakudya
Zakudya Zakudya
Mutha kupeza kuti mumatha kudya chakudya chanu ngati mukudya chakudya chochepa musanayambe kudya. Chifukwa chiyani? Chiphunzitsochi ndi chakuti madzi ambiri m'mimba ndi matumbo akulu amalepheretsa kutsekemera kwa m'mimba mwa asidi ndi mavitamini a m'mimba. Popanda ndulu, mudzafuna thandizo lonse limene mungapeze kuchokera kuzinthu izi kuti muzitha kudya zakudya zomwe mukudya ndikukulolani kuti mukhale omasuka, osati odwala, mutatha kudya.
Akatswiri ena amanena kuti mfundo imeneyi ndi nthano komanso kuti madzi amadziwika mofulumira m'mimba ndipo choncho samasewera gawo lalikulu mu asidi ndi puloteni. Ichi ndi phunziro lakale kwambiri lomwe limayerekezera momwe zimakhalira ndikudya chakudya chamtundu uliwonse komanso kudyetsa kuti zakumwa za m'mimba zimakhala zazikulu ndi madzi ochepa.
Ndi umboni wochepawu, mfundo iyi ikhoza kukhala nthano. Ndizo kusankha kwanu ngati mungayesere nokha.
Zazikulu, Zakudya Zazikulu
Kulingalira kotere kumakhala kuti zakudya zazikulu zidzakakamiza kwambiri kupuma kwa chakudya kusiyana ndi chakudya chambiri. Kudya chakudya chokwanira kwambiri kumatha kulimbikitsa kupweteka kwa m'mimba, kuwonjezera kuzindikiritsa zowawa za m'mimba ndi kutsekula m'mimba. Ndi thupi lanu lathyoledwa kugaya mafuta, mumakhala wokondweretsa kwambiri posankha kudya zakudya zing'onozing'ono, mwinamwake mobwerezabwereza, patsiku lanu.
Kutayika kwa ndulu yanu kumatanthauza kuti muyenera kuchoka ku "zazikulu zazikulu ine" zomwe zakhala zikufala kwambiri ku zakudya zathu za kumadzulo. Mukamachita zimenezi, mungapeze kuti mudzalandira mphoto yochepetsetsa komanso yazing'ono.
Zina Zowonjezera Zovuta
Aliyense ndi wosiyana ndi momwe amachitira ndi zakudya. Mutatha kuchotseratu anthu akuluakulu omwe akukayikira m'mabuku akale, mungapeze kuti mukufunika kupita patsogolo. Zakudya zotsatirazi zitha kuchititsa kuti anthu ambiri asakhumudwe, mosasamala kanthu kuti ali ndi ndulu kapena ayi. Muyenera kuyesa kudya zakudya kuti muone ngati zotsatirazi ndizovuta kwa inu:
- Zakudya zamtundu
- Zakudya Zapamwamba Zodyera
- Zakudya za mkaka
- Kumwa kwambiri mowa
- Kusakaniza kwambiri
- Chimanga
- Soy
Zotsatira:
"Chakudya choposa ma Omega-6 fatty acids" SELFNutritionData Website yafika pa March 10, 2015.
Heizer, W., Southern, S. & McGovern, S. "Udindo wa Zakudya M'zizindikiro za Irritable Bowel Syndrome mu Akuluakulu: Ndemanga Yachidule" Journal of the American Dietetic Association 2009 109: 1204-1214.
Schofer, J. "Mabiliyali Amayi a Postcholecystectomy Syndrome" Journal of Emergency Medicine 2010 39: 406-410.