Kudya kwambiri ndi vuto lalikulu la kukula kwa mtundu wa shuga wa mtundu wa 2 , choncho ndikofunika kudziwa nthawi ndi nthawi kuti muyambe kufufuza shuga kuti muone ngati mukudwala matenda a shuga kapena matenda a shuga .
Kuwonera kwa Sug Sugar
Shuga ya magazi imadziwika kuti magazi m'magazi, ndipo US Prestitution Services Task Force (USPSTF) inamasula malangizo atsopano okhudza kuyang'ana magazi m'magazi mu October 2015.
Malingana ndi USPSTF, kufufuza magazi m'magazi kumalimbikitsa anthu olemera kwambiri kapena olemera kwambiri omwe ali ndi zaka 40 mpaka 70. Momwemo, izi zikanatheka chaka ndi chaka monga gawo la kafukufuku wathanzi komanso kuunika kwa mtima.
Malangizowa anaperekedwa ndi chiwerengero cha B, ndipo Malamulo othandizira Ogwira Ntchito Amtengo Wapatali kuti malangizowo ali ndi chiwerengero cha A kapena B ayenera kukhala ndi inshuwalansi yaumoyo (popanda zochepa).
Kuwonjezera apo, malinga ndi bungwe la American Diabetes Association la Standards of Medical Care mu Matenda a Shuga-2015 , mfundo zochepetsera thupi (BMI) ziyenera kugwiritsidwa ntchito pozindikira omwe ali pachiopsezo cha matenda a shuga ndi mtundu wa shuga wa mtundu wa 2:
- Kwa anthu a ku Caucasus ndi a ku America, mtengo wa BMI ndi 25 kg / m 2 kapena kuposa.
- Kwa anthu a ku America, mtengo wa BMI ndi 23 kg / m 2 kapena kuposa.
Kuwonjezera pamenepo, bungwe la American Diabetes Association (ADA) limalimbikitsa kuganizira zoyezetsa matenda a shuga a mtundu wa ana a ana ndi achinyamata omwe ali olemera kwambiri kapena ochepa kwambiri komanso omwe ali ndi zifukwa zina ziwiri zoonjezera zomwe zimayambitsa matenda a shuga.
Kodi Kutaya Kwambiri Kwambiri Kumayambitsa Shuga?
Lingaliro la insulini kukana , momwe ziwalo za thupi zimakhala zosagonjetsedwa ndi zotsatira za insulini zomwe zimabweretsa mphukira , ndizofunikira kwambiri kumvetsa njira yomwe imatsogolera ku mtundu wa shuga wa mtundu 2. Kunenepa kwambiri kumayambitsa matenda a shuga, omwe nthawi zambiri imayambitsa matenda a shuga komanso mtundu wa shuga wa mtundu wa 2, monga ziphuphu zimatuluka ndipo sungapangitse insulini kuti ikhale ndi thupi losagwira ntchito yomwe imakhala "yogwiritsira ntchito" insulini m'masitolo ndi mphamvu zopangira.
Zofuna zamadzimadzi za kunenepa kwambiri zimayambitsa nkhawa pa zikondamoyo, zomwe zingapangitse mtundu wa shuga 2.
Kodi Msuzi Wamagazi Wachibadwa Ndi Mtundu Wotani?
Gawo labwino la kudya kwa magazi m'magazi ndilopitirira 100 mg / dL. Komabe, akatswiri ambiri amalimbikitsa kuti kusala kudya kwa magazi kusachepera 90 mg / dL kuti zisawonongeke bwino matenda a shuga.
Tanthauzo la chikhalidwe cha matenda a shuga, omwe ali ndi chiwopsezo chowonjezeka cha shuga, ali ndi shuga la magazi la 100 mg / dL kuti 125 mg / dL kapena hemoglobini A1c (miyezi 3) 6.4%, malinga ndi kafukufuku wa ADA. Mayeso ovomerezeka a m'kamwa (OGTT) angagwiritsidwe ntchito kuti azindikire.
Pofuna kudziwa kuti matenda a shuga ndi othetsera matenda ambiri, zingapo zingagwiritsidwe ntchito, koma pofuna kugwiritsira ntchito zofufuzira, zomwe zimagwiritsidwa ntchito kwambiri ndi kusala magazi m'magazi kapena hemoglobin A1c. Pazochitikazi, kudya kwa magazi kochepa kwambiri kuposa 125 mg / dL kapena hemoglobini A1c ya 6.5% kapena yaikulu kumatulutsa matenda a shuga.
ADA imanena kuti pofuna kusala magazi m'magazi, "kusala kudya kumatanthawuza kuti palibe ma caloric omwe amatha maola 8."
Zotsatira:
Association of American Diabetes Association. Miyezo ya chisamaliro cha matenda a shuga-2015. Chisamaliro cha shuga 2015; 38: S1-S94.
Seaquist ER. Kulimbana ndi vuto la shuga. JAMA 2014; 311: 2267-68.
Chithunzi; Gulu la Ntchito Yothandizira ku United States. Kuwonetsetsa kwa shuga wosasamala magazi ndi mtundu wa shuga 2: Mawu a US Preventive Services Task Force Recommendation. Ann Intern Med 2015; 163: 861-8.