Perekani Zosankha Zathanzi ndipo Khalani Chitsanzo Chabwino
Achinyamata akamakhala osasamala pa zosankha zawo, nthawi zina amakondwera nazo zosankha zabwino. Ndipo ngati abwenzi awo ali ndi zakudya zomwezo, akhoza kunyalanyaza momwe zakudya zawo ziliri zovuta chifukwa zimawoneka kuti ndi zachizolowezi kudya agalu otentha ndi makeke a masana.
Pano pali zizoloŵezi zinayi zopatsa thanzi zomwe achinyamata ali nazo ndi zomwe makolo angachite kuti awathandize kusintha.
Kutsegula Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya
Malingana ndi American Academy of Pediatrics, pafupifupi 20 peresenti mpaka 30 pa achinyamata 100 alionse amadya chakudya cham'mawa nthaŵi zonse. Kudya chakudya cham'mawa kungapangitse mwana wanu kuti ayambe kuchepetsa thupi, zomwe zimathandiza kuchepetsa thupi, kusangalala, ndi kusukulu.
Makolo akhoza kugwira ntchito yaikulu ndikuyesera kusintha khalidweli. Mukhoza kuonetsetsa kuti mwana wanu amadya chakudya cham'mawa cham'mawa ndikupanga zakudyazo mosavuta. Pangani chizolowezi chanu kuti mugwire chakudya cham'mawa ndikukhala ndi mwana wanu pamene mukusangalala ndi kadzutsa. Kapena, ngati nthawi ili vuto, yang'anani mwachangu ndi zakudya zachakudya zabwino zakusamba zomwe ziri zabwino pa chakudya chopita.
Kudya Kwambiri Kuchokera ku "Zina" Gulu la Chakudya
Mu piramidi ya chakudya, gulu lina la "chakudya" ndiloling'ono kwambiri pamwamba. Yadzaza ndi zakudya zomwe zimayenera kukhala zochepa kwambiri pa zakudya za tsiku ndi tsiku. Gawoli likuphatikizapo zakudya za achinyamata zomwe zimayambira, kuphatikizapo zakudya zamtundu wa mafuta ndi zakudya zamakono.
Kaŵirikaŵiri, kudya kwambiri kuchokera ku gulu la chakudya sikulola zakudya zathanzi zokwanira kudya.
Thandizani mwana wanu kuti asiye chizoloŵezi chimenechi pokhala ndi zipatso ndi zakudya zopatsa thanzi zomwe zilipo. Yesetsani kupeŵa kukhala ndi mafuta ambiri komanso zakudya zopanda mafuta m'khitchini. Ndi kosavuta kunyamula thumba la chips kusiyana ndi kukatenga zipatso zomwe zimayenera kusambidwa ndi kusungunuka.
Komabe, ngati zakudya zochepa kapena "zina" zili ponseponse ndipo mumakhala chitsanzo chabwino pa zosankha zanu zokwanira, mwana wanu angathe kusintha njira zawo, nayenso.
Kudya Nthawi zambiri
Achinyamata amawombera chakudya chodyera mofulumira kwambiri kuposa momwe anachitira ali aang'ono. Izi nthawi zambiri chifukwa sukulu yawo, masewera, ndi ndondomeko za ntchito zimagwirizana ndi nthawi zamadzulo.
Pofuna kusokoneza chizolowezi choipa ichi, lankhulani ndi mwana wanu kuti adye chakudya chokhazikika kamodzi pa sabata. Kenaka pangani chakudya chamadzulo ndi chopatsa thanzi pamene ali ndi nthawi. Izi ndi zophweka ngati kukonza mbale yowonjezerapo ndikumupangitsa kutenthedwa pamene akufika kunyumba kuchokera ku masewera kapena ntchito iliyonse yomwe amasangalala nayo.
Kumwa Zakumwa Zofewa
Kafukufuku wopenya achinyamata a ku America a zaka zapakati pa 6 ndi 17 anapeza kuchuluka kwa zakumwa zoledzeretsa kuchokera ku 37 peresenti mu 1978 kufika pa 56 peresenti mu 1998. Ngakhale kuti chiwerengero ichi chinachepera pakati pa 2000 ndi 2010, zakumwa zakumwa zakumwa zakumwa zakumwa zosafunika zimakhalabe zosangalatsa pakati pa achinyamata. Izi ndi chimodzi mwa zifukwa zomwe zimayambitsa kunenepa kwambiri ndipo sizitsulo zabwino koposa zomwe mwana wanu angapange.
Mukhoza kuthandiza mwana wanu kusankha zakumwa zabwino mwa kumwa madzi a madzi ndi madzi komanso osagula soda. Mukhozanso kuyesa madzi osungunuka ndi zipatso.
Izi ndi njira yowonjezera shuga yomwe imaperekabe kukoma kwabwino ndi zokoma ndipo achinyamata amakondwera nawo kamodzi akamapatsa mwayi.
Mawu Ochokera
Chinthu chimodzi chomwe chimawathandiza kuti achinyamata adye bwino komanso kupewa zizoloŵezi zoipazi ndi ntchito yanu yopatsa zakudya zathanzi. Ngati mungathe kukhala ndi chizoloŵezi chopanga zakudya zimenezi mosavuta kwa mwana wanu, mudzawona kusintha kwa zakudya zawo. Mungathe kukhalanso chitsanzo pa zosankha zanu zokha. Pamapeto pake, banja lanu lonse likhoza kukhala ndi thanzi labwino.
> Zotsatira:
> American Academy of Pediatrics. Mlandu Wodya Zakudya Zam'mawa. Odwala Health Magazine . 2015.
> Babey SH, Wolstein J, Goldstein H. Akudandaulabe: California Achinyamata Akumwa Zakudya Zambiri Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zambiri UCLA Center for Health Policy Research. 2013. https://edsource.org/wp-content/uploads/old/PolicyBrief.pdf