Mukuyang'ana chinachake pa kukumbukira kwanu kwakukulu?
Mfundo ina yomwe imapezeka apo ndi yakuti caffeine, yomwe imakhala ndi chiopsezo chotsika cha matenda a Alzheimers pamene idya mkati mwa midlife, ikhoza kuthandizanso kuti mukhale ndi chidziwitso chanu tsopano. Zikumveka zabwino kwa ine. Ngakhale kuti sindikumwa mowa wamkulu, ndikukonda zakumwa zakumwa monga "swiss vanilla-mocha chocolate cream" kotero ngati angathe kukumbukira, ndizo nkhani zabwino.
Ndipo, kwa mamiliyoni kunja uko amene amakonda khofi yawo ya tsiku ndi tsiku, izi ndi chifukwa chabwino kuti musunge mchitidwe wa mmawa umenewo. (Osati kuti mukufunikira chifukwa.)
Kafukufuku Amati
Malingana ndi kafukufuku waposachedwapa amene adafalitsidwa mu 2014 ku University of Johns Hopkins, caffeine imakumbukira kukumbukira. Phunzirolo linaphatikizapo ophunzira 160 amuna ndi akazi omwe anawonetsedwa zithunzi kuti awone. Patapita mphindi zisanu iwo anapatsidwa mapiritsi a caffeine 200mg kapena placebo (zabodza). Maola makumi awiri ndi anayi pambuyo pake, omwe adalandira mapiritsi ndi caffeine mmenemo adawonetsa kuti akumbukira zojambulazo poyerekeza ndi omwe adalandira pilisi ya placebo. Malingana ndi ochita kafukufuku, kupereka mapiritsi pambuyo pa zithunzizo zikusonyezedwa kuti caffeine imakumbukira kukumbukira ophunzira, m'malo mwazochitika zina kuphatikizapo kuti kusinthako kunayambika chifukwa cha kuwonjezeka kwa ndondomeko kapena kuganizira.
Magazini yotchedwa Neuroscience inapeza kuti anthu achikulire akamadya kanyameni, amasonyeza kuti akugwira ntchito bwino kwambiri poyerekeza ndi omwe alibe caffeine.
Kafukufuku wachitatu adapeza kuti njuchi zomwe zimadya caffeine zimakhala zovuta kukumbukira zonunkhira bwino kuposa njuchi zomwe zidadya sucrose. (Zoona, funso ndi mtundu uwu wophunzira ndiloti likutanthauzira kwa anthu kapena ayi.)
Kafukufuku wina anawonetsa kuphatikiza kwa caffeine ndi shuga ndipo anapeza kuti, pokhapokha atagwiritsidwa ntchito pamodzi, nthawi yomwe anthu adagwira ntchito, ndemanga ndi malingaliro awo anali abwino poyerekeza ndi omwe adalandira kokhafee kapena shuga, komanso adalandira placebo.
Caffeine ingathandizenso kukumbukira malo athu. Kafukufuku wina anayerekezera ogula zakudya za caféine kwa anthu omwe sanadye caffeine nthawi zambiri. Zotsatirazo zasonyeza kuti magulu onsewa akamadya kachaini, mapu awo akumbukira luso (chiwerengero cha chikumbukiro chawo). Chochititsa chidwi, iwo omwe anali ozoloŵera ogulitsa khofiini sankapindula pang'ono ndi mankhwala a caffeine poyerekezera ndi omwe nthawi zambiri ankadya caffeine.
Kodi ndi Coffee yotani?
Kafukufuku wina anaphatikiza akazi omwe ali ndi zaka zoposa 65 omwe anali ndi matenda a mtima (motero chiopsezo chachikulu cha chidziwitso chokhudzana ndi matenda a maganizo ). Kafukufukuyu anayeza kuti ayambe kumwa mankhwala a caffeine ndipo adachita kafukufuku kawirikawiri pazaka zisanu. Zotsatira zapeza kuti amayi omwe ali ndi makina apamwamba a caffeine amadya, makamaka kuchokera ku khofi - osati kuchokera ku khola kapena tiyi - amachititsa bwino kuyeza mayesero kusiyana ndi omwe adya zochepa za khofi.
Zakumwa Zamagetsi
Nanga bwanji achinyamata ndi caffeine? Ofufuza ena adafufuza ngati mphamvu zakumwa, zomwe zili ndi makina a caffeine, zimapangitsa kuti azidziŵa bwino. Pamene akukula, ophunzira (zaka 15 mpaka 18) amene adamwa zakumwa zozizwitsa sanasonyeze kusiyana kwakukulu mukumvetsetsa kwawo poyerekeza ndi omwe amamwa placebo.
Gum ya Cafeinated?
Mukufuna njira yina yochezera caffeine kupatula khofi? Malingana ndi kafukufuku wina, chingamu chamchere cha caffeinated chinasonyezedwa kuti chiri chothandiza kuthetsa kukumbukira.
Kodi Caffeine Imakhudza Kukumbukira Zinthu Mosiyana Kwambiri?
Kodi Zidzakhala Zovuta Kwambiri? Kafukufuku wina adapeza kuti kukumbukira ntchito kunasintha kwambiri ndi kumwa mowa wa caffeine, koma adawona kupindula kumeneku kwa anthu akuluakulu omwe anali otchuka. Phunziro lachiwiri linayesetsanso kubwereza izi. Ofufuza pa kafukufukuyu anapeza kuti kukumbukira ndi kukumbukira kwa anthu omwe adakalipira komanso kumwa mankhwala a caffeine, komanso amapeza kuti caffeine imachepetsa liwiro la momwe amachitira komanso amatha kulandira chidziwitso chatsopano.
Kapena Kodi Ndi Nthano?
Maphunziro ena adaikirapo za ubwino wa caffeine kuti tizikumbukira. Phunziro linalake, lofalitsidwa mu Matenda a Journal of Alzheimer , linakumbukira kafukufuku wopangidwa kale mpaka pano pa caffeine ndi kuzindikira ndikuzindikira kuti ubwino wa caffeine umangowonjezera kwambiri kuika maganizo athu, maganizo athu, ndi kusinkhasinkha, m'malo momangokumbukira.
Kutsiliza ndi Kuchenjeza
Pali kuchuluka kwa kafufuzidwe ka kafein ndi zotsatira zake pa kukumbukira ndi njira zina zamaganizo. Zotsatira zimasiyanasiyana kwambiri, koma zikuwoneka kuti zimagwirizana kwambiri ndi lingaliro lakuti caffeine imalimbikitsa kugwira ntchito zamaganizo. Kafukufuku wina amasonyeza kuti gwero la caffeine ndi lofunika, kusonyeza phindu la khofi koma osati zina.
Pomaliza, chenjezo, kuti musasankhe kuti mutha kumwa mowa wosakwanira wa caffeine pogwiritsa ntchito chidulechi cha kafukufuku wokha. Kwa anthu ena, pali zoopsa zaumoyo ndi ngakhale zapakati zochepa za caffeine, ndipo mitu yapamwamba yasonyezedwa kuti ili ndi mwayi wowonongera thanzi lanu.
> Zotsatira:
> Zakudya. 2011 Aug; 57 (1): 303-7. Zitsamba-Kuphika Msuzi, Koma Osati Buluu, Zimapangitsa Zinthu Zokumbukira.
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> Malire mu Human Neuroscience. 2013 Oct 17; 7: 694. Caffeine Imalimbikitsa Kuchita Zowonongeka Padziko Lonse M'zochita Zachikhalidwe ndi Zosakhala Zachizolowezi Zamagetsi.
> Yunivesite ya Johns Hopkins. January 12, 2014. Zonse Zibwereranso Kwa Ine Tsopano: JHU Ofufuza Amapeza Cafinoine Ikulimbitsa Kumbukirani.
> Mankhwala a Psychopharmacology. 2010 Jun-Jul; 25 (4): 310-7. Zotsatira za Caffeine ndi Shuga, Zokha ndi Zowonjezereka, pa Zoganizira Zoganizira.
> Journal of Matenda a Alzheimer's. Volume 35, Nambala 2 / 2013. Kufa kwa Caffeine ndi Kuzindikira kwa Okalamba Akazi pa High Riscular Risk
> Journal of Matenda a Alzheimers 20 (2010). Kodi Caffeine ndi Wopatsa Chidziwitso?
> Journal of Psychopharmacology. 2013 Jan; 27 (1): 71-6. Caffeine, Kuchulukitsa ndi Kugwira Ntchito.
> Chikhalidwe cha sayansi. Lofalitsidwa pa intaneti. 12 Januwale 2014. Post-Study Caffeine Administration ikuthandizira kukumbukira kukumbukira mwa anthu.
> Sayansi. 2013 Oct 10; 250: 364-71. Zovuta kwambiri za Caffeine Administration Impact pa Ntchito Yogwirizanitsa Kugwirizana kwa Ubongo ndi Kuyanjana Mogwira Ntchito kwa Okalamba: Phunziro la BIR ndi Perfusion Study MRI.
> Sayansi. 8 March 2013: Vol. 339 ayi. 6124 mas. 1202-1204. Caffeine mu Makhalidwe Okongola Amathandiza Kukumbukira Kwambiri Mphoto.
> Tijdschrift voor Psychiatrie. 2013; 55 (1): 57-62. [Zotsatira za Zakumwa Zamagetsi Poganizira Zoganizira za Achinyamata].