Mwachidule
Multifidus Back Pain Solution , ndi Jim Johnson, PT amapereka ndondomeko yochita masewero olimbitsa thupi kwa anthu omwe amakhala ndi ululu wosatha. Pulogalamuyi ikugwirizana ndi umboni wa sayansi wokhudzana ndi momwe mitsempha yambiri yambuyo, multifidus, imathandizira pafupifupi pafupifupi kupweteka kwa nsana. Wolembayo ndi wodwalayo wodwalayo, ndipo bukhuli limapereka chidziwitso chabwino cha m'mbuyo pa chifukwa chake pulogalamuyi imagwira ntchito; Zikhozanso kukuthandizani, ogula zakudya za msana, ndi luso la zachipatala zomwe mukufunikira kuti mugulitse.
Multifidus Kubwerera Kwambiri Kukonzekera
M'malo mochita kafukufuku (mwachitsanzo, kufotokozera ndi kuika zochitika zolimbitsa thupi monga zinthu monga disney or spondylolisthesis ), wolembayo akukhudzidwa ndi kugwira ntchito. Johnson amathandizira njirayi ndi kafukufuku wopeza kuti pafupifupi 85 peresenti ya zowawa zapweteka m'mbuyo, palibe matenda. (Izi zikanakhala zovuta zapweteka msana.)
Malemba a Johnson ndi ochezeka, ndipo kufotokozera kwake za zovuta zenizeni ndi sayansi n'kosavuta kumvetsa. Mitu yambiri ili ndi tsamba la mfundo zazikulu pamapeto.
N'chifukwa Chiyani Bukhu Lili Pamodzi Kokha?
Wolembayo akufotokoza momwe matenda a msana ndi ma multifidus amadziwira makamaka. Amakambirana chifukwa chake amakhulupirira kuti multifidus ndi yamtengo wapatali pamaso pathu ndikusowa kwa ululu wammbuyo; Ndipotu, amakhulupirira mwamphamvu kuti minofu ya multifidus ndi yofunika pafupifupi pafupifupi zonse zowawa zapweteka.
Johnson amapereka manambala kuyerekezera kugwirizana kwakukulu pakati pa mchitidwe wambiri wosagwira ntchito minofu ndi kukhalapo kwa kupwetekedwa kochepa, komanso minofu yachibadwa ya multifidus mumkhalidwe umene nthawi zambiri umagwirizanitsidwa ndi ululu, koma palibe.
Zovuta Zomwe Zibwerera Kumbuyo
Ngakhale kuti Johnson amagwiritsa ntchito njira zogwiritsira ntchito, amagwiritsanso ntchito zinthu zomwe zimaphatikizapo kukhala ndi minofu ya multifidus.
Zitsanzo zimaphatikizapo spondylolisthesis, ululu wammbuyo chifukwa cha mimba, kupweteka kwa msana kumbuyo kwa ululu, ndi dothi la herniated.
Mogwirizana ndi maonekedwe a Jonshon, zikhalidwezo zimafotokozedwa momveka bwino ndi mophweka kwa wosaphunzira mankhwala, ndipo chidziwitso cha m'mbuyo chimaperekedwa ndi khalidwe labwino kwambiri. Mwa zina, mlembi amamveketsa ntchito ya minofu ya multifidus mu chikhalidwe chilichonse (monga momwe awonetsera ndi EMG ndi / kapena maphunziro a ultrasound.)
Kafukufuku wa Sayansi pa Zochita Zochizira Monga Chithandizo Chakumva Kwambiri
Chaputala 3 chikufufuza kafukufuku wa sayansi pa zomwe zimachitika kuti munthu amve kupweteka kwambiri, ndipo amalankhula za kugwiritsa ntchito zolimbitsa thupi ngati mankhwala. Monga mbali ya zokambiranazi, mwachidule mndandanda momwe umboni wochokera kuchipatala umagwirira ntchito, ndipo umaphatikizapo kusiyanitsa pakati pa maphunziro a mbiri yakale, umboni wodalirika ndi mayesero olamuliridwa mosavuta.
Mutu uno ukhoza kukuthandizani kumvetsa zomveka za Johnson pulogalamu yake yochita masewera olimbitsa thupi, komanso kukhala wophunzira wophunzira mankhwala opweteka kumbuyo.
Multifidus Back Programmous Exercise Program
Zochita zomwe akufunsidwa ndi wolembazo zimakonzera oyamba kumene - mwachitsanzo, mwina anthu samadziwa zambiri za msana wawo komanso / kapena omwe sakonda kuchita. Pofuna kukuthandizani kukhazikitsa pulogalamu yake molingana ndi miyezo yamakono, Yohaneson amapereka malangizo othandiza mphamvu, kuphatikizapo matanthauzo a kubwezeretsa ndi kuyika komanso kukambirana za mphamvu ndi nthawi.
Akulankhulanso za momwe mungapititsire patsogolo komanso momwe mungapezere mphamvu zanu mutakhala mukuzipeza.
Ndemanga pa Pulogalamu Yophunzitsa
Chochititsa chidwi, pulogalamu ya Johnson ili ndi masewero atatu okha (kuphatikizapo kusiyana komwe kumatanthauza kupititsa patsogolo pamene mukulimba). Zochita izi zingapezekanso mu rediresi ya Pilates , ndi machitidwe ena, nawonso. Koma mu pulogalamu ya Johnson, iwo amasinthidwa kuti agwirizane ndi multifidus minofu chifukwa zimakhudza ululu wammbuyo.
Mlembi amalangiza owerenga kuti asamachite nawo mbali , koma safotokoza zambiri momwe angakhazikitsire, kusunga ndi kuzindikira udindo umenewo.
Zowonjezereka Zowonjezera mu Kutsekereza Kwakumbuyo Kwambiri
Chaputala 6 ndemanga (makamaka) zopanda ntchito zothetsera ululu wammbuyo. Mankhwala ophimbidwa ndi operewera, ergonomics, kutaya thupi, machitidwe a McKenzie ndi kutambasula. Johnson akukambilaninso kupsinjika chifukwa chokhudzidwa kwambiri ndi kupweteka kwa m'mimba komanso njira zothandizira kwambiri pa matenda a msana.
Zonse mwazo , Multifidus Back Pain Solution ndi ofunika kuwerenga. Ngati kupweteka kwakumbuyo kwanu kwatsimikizira kuti kulimbana, bukuli lingakulimbikitseni kuyesa njira yatsopano. Pang'ono ndi pang'ono, zikhoza kukuthandizani kuti muwonjezere chidziwitso chanu cha matenda anu.