Ndi koyambirira kwambiri kuti anene motsimikizika, koma katsitsumzukwa kamatuluka khala ndi lonjezo
Kuchotsa katsitsumzukwa ndi mankhwala achilengedwe omwe amapezeka mu mawonekedwe owonjezera a zakudya. Kawirikawiri amasunthidwa ku nthungo, mizu, ndi zimayambira za katsitsumzukwa chomera, amagwiritsidwa ntchito m'njira zina zochiza matenda osiyanasiyana. Kuchotsa msuzi wa katsitsumzukwa kumatchulidwa kuti kuwonjezeka kutuluka kwa mkodzo, otsutsa amanena kuti zingathandize kuthana ndi zizindikiro zomwe zimakhudzanso mkodzo .
Ntchito
Mu mankhwala osakaniza, katsitsumzukwa chimagwiritsidwa ntchito ngati mankhwala achilengedwe pazifukwa izi:
- matenda aakulu
- kudzimbidwa
- matenda a shuga
- hangovers
- kuthamanga kwa magazi
- high cholesterol
- insulini kukana
- impso miyala
- matenda a chiwindi
- matenda opangira mkodzo
Kuonjezerapo, katsitsumzukwa katsitsumzukwa kumatchedwa kuti kulimbana ndi khansa, kulimbikitsa kutulutsa khungu, kulimbikitsa tsitsi kukula, kuwonjezera libido , ndi kusamalira kusiyana kwa homoni kwa akazi.
Ubwino
Ngakhale pakalipano mulibe mayesero owonetsetsa thanzi la katsitsumzukwa, kafukufuku wina wam'mbuyomu akusonyeza kuti zikuwonetsa lonjezo pochiza zinthu zina. Pano pali kuyang'ana pa zifukwa zingapo zazikulu kuchokera ku zofukufuku zomwe zilipo zopezeka ndi zinyama ndi kufufuza kwa ma laboratory pazochotsa katsitsumzukwa ndi zomwe zingapindule:
1) Cholesterol Chokwera
Kafukufuku wambiri amasonyeza kuti kuchotsa katsitsumzukwa kungakuthandizeni kuchepetsa mafuta omwe amachititsa matenda a mtima , monga LDL ("bad") cholesterol.
Mwachitsanzo, mu kafukufuku wofalitsidwa mu Phytotherapy Research mu 2011, ofufuza adawatsitsa katsitsumzukwa ku gulu la mbewa pa zakudya zam'thupi. Patapita masabata asanu ndi atatu achiritsidwe, mbewazo zinawonetsa kuchepa kwa cholesterol ndi LDL cholesterol, komanso kuwonjezeka kwa cholesterol cha HDL ("chabwino").
Phunziroli linayang'ana pa n-butanol, chinthu chopezeka mu chotsitsa katsitsumzukwa. N-butanol ikuwoneka kuti ili ndi antioxidant katundu.
2) Shuga
Kuchotsa katsitsumzukwa kungathandize kuthana ndi shuga, malinga ndi kafukufuku wa 2012 wochokera ku British Journal of Nutrition . Poyesedwa pa makoswe omwe ali ndi shuga, asayansi adapeza kuti kuchotsa katsitsumzukwa kothandizira katsitsumzu kothandiza kuthana ndi shuga la magazi, kuchepetsa kutsekemera kwa insulini, komanso kuwonjezera mphamvu ya antioxidant.
3) Hangovers
Kuchotsa katsitsumzukwa kungathandize kuchepetsa nthenda zopangira mowa ndi chitetezo cha chiwindi kuchokera ku zoopsa za mowa, limapereka ndemanga yoyamba yomwe inalembedwa mu Journal of Food Science mu 2009. Kwa kafukufuku, ofufuza anayesa zotsatira za kuchotsa katsitsumzukwa ndi masamba pa maselo a chiwindi cha munthu. Zomwe amapeza zikuwonetsa kuti chotsitsa cha katsitsumzukwa chingathandize kuthandizira machitidwe omwe amachititsa kuti asamamwe mowa.
Mipango
Ngakhale katsitsumzukwa ndi kotetezeka ngati kudya ngati chakudya, pang'ono kumadziwika za chitetezo cha nthawi yaitali kapena nthawi zonse ntchito zowonjezerapo zomwe zimachokera ku katsitsumzukwa katsitsumzu. Komabe, palinso nkhawa kuti kutenga katsitsumzukwa kamodzi ndi lithiamu kungakhale ndi zotsatira zovulaza.
Kumbukirani kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya zimakhala zosavomerezeka.
Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Njira Zina
Ngakhale pakalipano palibe kusowa kwa sayansi kuti chidziwitso chakuti katsitsumzukwa katsitsidwe kameneka kangathe kupatsira matenda a uriniti (UTIs), njira zina zochiritsira zachilengedwe zingathandize kuthana ndi vutoli mofanana ndi mankhwala oyenera.
Mwachitsanzo, kafukufuku amasonyeza kuti kiranberi ndi zitsamba zotchedwa uva ursi zingathandize kuchepetsa zizindikiro za UTI. Palinso umboni wina wosonyeza kuti kumwa madzi a jranberry ndi / kapena kiranberi kumathandiza kuti anthu asatenge kachilombo ka HIV .
Kumene Mungapeze
Zakudya zambiri zachilengedwe zimagulitsa, mankhwala osokoneza bongo, komanso malo ogulitsa zakudya zowonjezera kugulitsa katsitsumzu. Mukhozanso kugula katsitsumzukwa kuchotsa pa intaneti.
Mawu Ochokera
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti atsimikize kuti tipezedwe katsitsumzukwa ngati mankhwala pa chikhalidwe chilichonse. Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kuti muzigwiritsa ntchito ntchito iliyonse ya thanzi, onetsetsani kuti muyambe kumufunsa wothandizira woyamba.
Zotsatira
Hafizur RM, Kabir N, Chishti S. "Katsamba katsitsidwe katsitsidwe kamene kamayambitsa magazi m'magazi mwa kuchepetsa kusungunuka kwa insulini komanso β-selo kugwira ntchito m'magulu a shuga a shuga a mtundu wa streptozotocin." Br J Nutriti. 2012 Nov 14; 108 (9): 1586-95.
Kim BY, Cui ZG, Lee SR, Kim SJ, Kang HK, Lee YK, Park DB. "Zotsatira za katsitsumzukwa officinalis zowonjezera pa chiwindi zonyansa poizoni ndi ethanol kagayidwe kake." J Food Sci. 2009 Sep; 74 (7): H204-8.
Zhu X, Zhang W, Pang X, Wang J, Zhao J, Qu W. "Chiwombankhanza cha n-butanol Chochotsa ku katsitsumzukwa kosungunuka L. mu ntchentche kudyetsa zakudya zamtengo wapatali." Phytother Res. 2011 Aug; 25 (8): 1119-24.
Zhu X, Zhang W, Zhao J, Wang J, Qu W. "Zotsatira za hypolipidaemic ndi hepatoprotective zokhudzana ndi mitundu yosiyanasiyana ya amitundu ndi aqueous kuchoka ku Asparagus officinalis L.. J Sci Food Agric. 2010 May; 90 (7): 1129-35.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.