Kusintha kwa Zosintha Zoganizira ndi Maganizo ndi Matenda a Parkinson
Matenda a Memoryinson ndi Memory
Anthu ambiri omwe ali ndi matenda a Parkinson amadziŵa kuchepa kwawo m'maganizo ndi m'maganizo awo, ngakhale kumayambiriro kwa matendawa. Mwayi ndikuti PD yanu idzakhudzanso malingaliro anu. Koma zotsatira zake ndizobisika.
Mwachitsanzo, mungazindikire kuti zimatenga nthawi yaitali kuti mutenge chikumbutso, mubwere ku lingaliro, kuwerengera mtengo kapena kukonzekera ulendo.
Kulefuka kwa maganizo kumeneku kumakhudzidwa ndi maganizo anu ndipo, nthawi zina, kukumbukira kwanu kukumbukira nthawi zina kumakhudzanso mtima wanu.
Nkhani yabwino ndi yakuti kafukufuku watsopano wayamba m'kukhazikitsidwa kwa chidziwitso chomwe chingathetseretu vutoli.
Mbiri ya Kukumbukika ndi Kusintha kwa Chidziwitso ku Matenda a Parkinson
Ngakhale m'zaka zoyambirira za matenda a Parkinson anthu akhoza kukhala ndi vuto ndi njira zawo za kuganiza. Ambiri amavomereza kuti vuto lalikulu likugona ndi zomwe zimatchedwa 'ntchito yoyang'anira zidziwitso.'
Zogwira ntchito zapamwamba zimagwiritsa ntchito njira zotero monga kukumbukira kukumbukira, kukonzekera, chiyambi cha mawu kapena malingaliro, kuyang'anitsitsa, ndi kuwongolera ndi kusintha kachitidwe kosakhala kozolowereka ndi zolinga. Zowonongeka pazochitika zonsezi ndizofunika kuti azidziwitsidwa kuti azichita bwino.
Mawu akuti 'kulingalira' akutanthauza ntchito kapena ntchito zomwe zikuphatikizidwa pakukonzekera kwa mtundu uliwonse wa chidziwitso. Kotero kulingalira kwa kayendedwe ka njira ndizo njira zomwe amagwiritsidwa ntchito ndi malingaliro ndi ubongo kukhazikitsa kusungirako, kubwereza ndi kugwiritsa ntchito chidziwitso (kuganiza).
Mavuto ndi ntchito zapamwamba ndizochepa poyamba PD.
Kaŵirikaŵiri zimaphatikizapo kuchepetsedwa kwadzidzidzi kwa kulingalira kwachangu processing (bradyphrenia) ndi kuchepa kwachinsinsi pozindikira ndikugwira ntchito kukumbukira . Zingakhale zovuta, mwachitsanzo, kukhala ndi zigawo ziwiri zosiyana mu malingaliro nthawi yomweyo, kapena kupanga bwino mawu ndi malingaliro mwamsanga. Pamene matendawa akufalikira, zoperewera za chidziwitsochi zimakhala zovuta kwambiri chifukwa cha matenda a maganizo a Parkinson omwe ali nawo komanso Parkinson zofanana ndi mavuto a maganizo monga nkhawa ndi nkhawa.
Zotsatira za Kukumbukira ndi Kusintha kwa Maganizo a Matenda a Parkinson
Ngakhale zingakhale zoonekeratu kwa inu kuti mauthenga amalingaliro angakhudzidwe kwambiri ndi malingaliro anu, zosiyana ndizoona: Nthawi zina maganizo anu akhoza kukuthandizani kwambiri. Mukudziwa mwambi wa amuna awiri omwe amawona madzi omwewo koma wina amawona kuti theka ndi yodzaza ndipo winayo ndi theka opanda kanthu? Zomwezo zimapita kumaganizo ndi maganizo.
Nthawi zina zomwe mumaganiza pazochitika zingakhudze mmene mumamvera mumtima mwanu. Zowonjezereka, ntchito zoganizira zapamwamba zimakhudzanso maganizo anu chifukwa maulamuliro awo amayang'anira zonse zomwe muli nazo pazochitika zomwe mumapezeka.
Ntchito zogwira ntchito zimayang'anira 'kuyesa' kwanu. Ngati zikukuvutani kukumbukira zokondweretsa kukumbukira, mukhoza kukhala okhumudwa kapena ovutika maganizo. Ngati zimakuvutani kukonzekera tchuti, mukhoza kusiya tchuti ndikuthandizani maganizo anu ndi zina zotero.
Mavuto ndi ntchito zapamwamba zingakugwetseni mavuto pazinthu zazikulu monga ndalama. Ngati mukuvutika kuti muyese kayendedwe kabwino, mukhoza kupeza sloppier za ndalama zanu. Ganiziraninso kuti mankhwala ena omwe amapezeka chifukwa chomwa mankhwala a dopamine nthawi zina amakupangitsani kuti mukhale amphamvu komanso osakwiya.
Tsopano mukakwatirana ndi chilakolako chokhudzidwa ndi kugonjetsa bwino malingaliro anu, nthawi zina mumakhala 'zosankha zakukhosi'-zosankha zoipa.
Wothandizira Zotsatira
Vuto lalikulu lomaliza ndi ntchito zazikulu ndikuti zimakhudza wosamalira. Kafukufuku wambiri wasonyeza kuti zimakhala zovuta kusamalira munthu amene ali ndi mavuto ndi ntchito zogwira ntchito kusiyana ndi kusamalira munthu wopanda mavuto amalingaliro. Nazi malingaliro kwa omwe ali osamalira anthu omwe ali ndi matenda a Parkinson .
Pansi pa Ma Memory ndi Mavuto Alingaliro ndi Parkinson Matenda
Pa zifukwa zonsezi, nkofunika kutenga mavuto omwe mukukumbukira / omwe mungakhale nawo. Zingawoneke ngati zosokoneza, koma zimatha kunyamula phokoso pa nthawi. Palibe chifukwa chowalola kuti apite mosayembekezereka, makamaka ngati pali zothetsera zowonongeka-ndipo ndithudi, pali njira zoterezi.
Phunzirani zambiri zowunika zokhudzana ndi chidziwitso zomwe zilipo kuti zithetse mavuto omwe amatha kugwirizana ndi matenda a Parkinson. Kumvetsetsa madera ovuta kwambiri kwa inu kungathandize odwala pantchito kupanga mankhwala omwe angakuthandizeni kwambiri payekha. Maphunziro a chidziwitso, nthawi zina, adayambitsa kusintha kwa nthawi yayitali, makamaka zomwe zikugwirizana ndi msanga.
Zotsatira:
Davis, A., ndi B. Racette. Matenda a Parkinson ndi Kuwonongeka kwa Maganizo: Zinthu Zatsopano Zatsopano. Neurology, Practice Clinic . 2016. 6 (5): 452-458.
Pedersen, K., Larsen, J., Tysnes, O., ndi G. Alves. Zochitika Zachilengedwe Zofooka Zosamvetsetseka mu Matenda a Parkinson: Phunziro lophunzirira anthu zaka zisanu. Neurology . 2017 Jan 20. (Epub patsogolo pa kusindikiza).
Santangelo, G., Vitale, C., Picillo, M. et al. Imfa Yachidziwitso Yeniyeni mu Matenda a Parkinson Odziwika Kwambiri: Kuphunzira Kwambiri Kwambiri. Parkinsonism Mavuto Ogwirizana . 2015. 21 (10): 1219-26.