Zingakhale zosokoneza ndi zokhumudwitsa kupeza chithandizo chabwino kwambiri cha fibromyalgia yanu. Kawirikawiri, mankhwala ena samagwira ntchito, pamene ena amangogwira ntchito pang'ono ndipo samathetsa zizindikiro zanu zonse. Kodi pali mankhwala abwino kwambiri a fibromyalgia?
Ndi mankhwala omwe alipo, palibe njira yodziwira kuti mankhwala amodzi otchedwa fibromyalgia ndi "abwino." Chimodzi mwa zinthu zochepa zomwe madokotala amavomereza kuti ndizofunika kugwiritsa ntchito mitundu yambiri ya mankhwala komanso kuti mankhwala oyenera ayenera kulumikizidwa pa vuto lililonse.
Kusintha Chithandizo cha Fibromyalgia
Vuto lalikulu apa ndilokuti fibromyalgia siyimira kukula kwake-chikhalidwe chonse. Munthu aliyense ali ndi zizindikiro zawo zosiyana ndi zizindikiro zomwe zimayambitsa matenda. Ambiri ofufuza amakhulupirira kuti fibromyalgia kwenikweni imakhala ndi magulu angapo, ndipo kamodzi kamagulu kamodzi kamadziwika bwino, kudzathandiza dokotala kuti adziwe zomwe mankhwala angakuthandizeni.
Mpaka nthawiyo, munthu aliyense ayenera kupyolera mu kuyesa kuti adziwe kuti ndi mankhwala ati omwe ali abwino kwa iwo. Musati muyembekezere chozizwitsa pa chinthu chimodzi, koma penyani kusintha koyenera kuchokera kwa angapo omwe, mwachiyembekezo, pamapeto pake kudzakhala kusintha kwakukulu momwe mumamvera. Ngati mumayesa mankhwala kapena mankhwala ena omwe amachititsa kuti zizindikiro zingapo zikhale bwino, onetsetsani kuti mukugonjetsa ndikufufuza mankhwala ena kuti muwonjezerepo.
Kodi Chithandizo Chake Chamatani?
Tili ndi njira zambiri zomwe tingapeze pankhani ya mankhwala.
- Mankhwala osokoneza bongo : Mankhwala atatu ndi FDA omwe amavomerezedwa ku fibromyalgia, koma madokotala amapatsa ena ambiri. Amagwira ntchito kwa ena koma osati onse, ndipo zotsatira zake zingakhale zovuta.
- Zowonjezera : Ena amafufuzidwa bwino ndipo ena sali, koma anthu omwe ali ndi vutoli amatenga zakudya zambiri. Ngakhale kuti zingakhale zogwira mtima, nkofunika kuti muwonetse zotsatira, komanso.
- Kusintha kwa zakudya : Anthu ena ali ndi zokhudzana ndi zakudya, zomwe zingayambitse mavuto ambiri. Ndikofunika kudya zakudya zathanzi ndikuwona momwe zakudya zosiyana zimakhudzira iwe.
- Zochita zolimbitsa thupi / zochitika : Mwinamwake mwapeza kuti kudzidetsa nokha kukupangitsani zambiri, koipira kwambiri. Ambiri amadabwa kuti masewero angathandize bwanji. Mfungulo ukupangitsa kuti ukhale woyenera .
- Kuchulukitsa mankhwala : Njira imeneyi imathandizira kulandira ma fibromyalgia. Sizili kwa aliyense, koma zimathandiza ena.
- Kuchulukitsa ndi Mthupi Lina : Pali mitundu yambiri yosiyanasiyana ya thupi, ndipo ena mwa iwo amasonyeza lonjezo loyang'anira zizindikiro za fibromyalgia.
- Kuwomboledwa kwamagetsi : Kafukufuku wina amachititsa mavuto ndi fascia (gulu lonse la tizilombo togwirizanitsa.) Mankhwalawa akuwongolera kuthetsa mavuto omwe amakhudzidwa nawo.
- Thanzi lachidziwitso labwino : Maganizo amenewa amathandiza matenda ambirimbiri, makamaka kwa iwo amene akusowa thandizo kuti athe kusintha moyo wawo ndikukhala ndi matenda aakulu.
- Kusamalira maganizo : Kupsinjika maganizo kumatiipitsa, kotero kuphunzira njira zabwino zothetsera vutoli n'kofunika.
- Kusintha kwa moyo : Ichi ndi gulu lalikulu lomwe lingakhale lopweteka kuti lichitepo kanthu, choncho yesani kutenga chinthu chimodzi panthawi.
Muyenera kugwiritsa ntchito zinthu kuchokera m'magulu angapo kuti mupeze chithandizo chachikulu.
Ndondomeko yoyesera ikhoza kutenga nthawi yaitali, mphamvu zambiri, ndipo nthawi zina ndalama zambiri. Muyenera kuyembekezera zopinga panjira, inunso. Zolinga zonsezi, ngakhale zilipo, zingachepetse zizindikiro zanu kuti ziwone momwe mumamvera, momwe mumagwirira ntchito, ndi moyo wanu.
> Zotsatira:
> Goldenberg DL. Kugwiritsa ntchito mitundu yosiyanasiyana ya mankhwala kuti muzitha kuchiza fibromyalgia. Journal of Clinical Psychiatry. 2009 May; 70 (5): e13.
> Marcus DA, ndi al. Kuphatikizapo zolinga zamtunduwu kumapereka chithunzi chokwanira cha mankhwala opatsirana ndi fibromyalgia: zotsatira zowonjezereka zakumbuyo za mankhwala ochuluka. Chisamaliro cha musculoskeletal. 2013 Jul 23. [Epub patsogolo pa kusindikiza.]