Kusiyana Kwambiri ndi Kugonjetsa Mankhwala Amakhala ndi Zovuta Zosiyana Zosiyana
Ndi 3 koloko, koma mmalo molota usiku, mumagwiritsa ntchito mndandanda wa zolemba zamalonda, kusinthanitsa bajeti yanu kapena kubwereza nkhani yanu. Pambuyo mausiku angapo oponyera ndi kutembenuka, mukudziwa kuti muyenera kuchita chinachake. Koma tsopano mukukumana ndi mavuto ena. Kodi mumasankha bwanji mtundu wa mankhwala ogona (OTC) omwe amatha kugona ?
Pali mitundu iwiri ya mankhwala ogonana a OTC omwe mungasankhe: diphenhydramine ndi doxylamine.
Diphenhydramine
Zosakaniza zogwira ntchito: diphenhydramine citrate, diphenhydramine hydrochloride, diphenhydramine tannate
Mayina omwe amagwiritsidwa ntchito: Amangogona, Nytol, Sominex, 40 Winks. Zowonjezera zilipo.
Momwe zimagwirira ntchito: Diphenhydramine ndi antihistamine yokhala ndi zinthu zotetezera, zomwe zimachepetsanso dongosolo la mitsempha ndipo zimapangitsa kukhala kosavuta kugona. Ndi mankhwala omwewo omwe amagwiritsidwa ntchito pochizira chimfine ndi zozizwitsa zowopsya monga kuzunkha ndi mphuno yothamanga.
Mlingo wamtundu: 50 mg pogona
Mfundo yofunika: Zowononga zimakhala monga chizungulire, kunyowa, kupweteka mutu, kusowa pakamwa komanso kuvuta kovuta. Ngati mukukumana ndi zotsatirazi, dandauzani dokotala wanu. Zotsatira zoopsa zowonjezereka zimaphatikizapo kuvutika kupuma; nkhope, milomo, lilime kapena khosi kutupa komanso mng'oma. Zotsatira zoipa izi zimafuna kusamala mwamsanga.
Ngati mukugwiritsa ntchito mankhwala ena onse osabisala, nkhawa kapena kupanikizika, funsani dokotala wanu musanayambe kumwa diphenhydramine. Ngati mukugwiritsa ntchito monoamine oxidase inhibitor (MAOI), yomwe ndi magulu a mankhwala a maganizo, musatenge diphenhydramine.
Doxylamine
Zosakaniza zogwira ntchito: doxylamine succinate
Mayina a dzina lachilendo: Unisom SleepTabs, Nighttime Sleep Aid. Komanso imabwera mu mawonekedwe achibadwa.
Momwe zimagwirira ntchito: Monga diphenhydramine, doxylamine ndi antihistamine ndi makhalidwe obwezera.
Mlingo wamtundu: 25 mg mphindi 30 asanayambe kugona
Mfundo yofunikira: Tengani doxylamine pokhapokha ngati mukufuna kugona maola asanu ndi awiri kapena asanu ndi atatu. Ngati mukufunikira kudzuka mofulumira, mwina mukhoza kugona mpaka mankhwalawo atakhala ndi mwayi wokutha.
Zotsatira zoipa zingakhale ndi pakamwa youma, mphuno ndi mmero; chisokonezo; chifuwa chophwanya; mutu; chisangalalo ndi mantha. Mulole dokotala wanu adziwe ngati izi ndizovuta kapena zochepa. Muitaneni dokotala wanu mwamsanga mukakumana ndi kusintha m'masomphenya kapena muli ndi mavuto.
Ngati mukuganiza kuti mukufunika kutenga doxylamine kwa milungu iwiri, funsani dokotala wanu poyamba.
Zowonjezera Zowonjezera
Samalani pa kusankha zosowa monga Tylenol PM, Advil PM kapena mankhwala amodzi a usiku omwe ali ndi acetaminophen kapena ibuprofen. Ngati simunayang'ane mwachindunji kupumula ululu pamodzi ndi thandizo la kugona, ndi bwino kupeĊµa mankhwala osayenera.
Pewani mowa pamene mukudya doxylamine ndi diphenhydramine chifukwa kumwa mowa kumaphatikizapo kupweteka kwa mankhwalawa.
Pezani Bwino Kugona - Usikuuno
Nkhani yoyamba yokonzedwa ndi Naveed Saleh, MD, MS, pa 2/10/2016.
Zosankha Zosankhidwa
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"Doxylamine." myhealth.ucsd.edu . 13 Aug. 2007. University of California San Diego. 11 Feb. 2009.
"Doxylamine." nlm.nih.gov . 1 Sep. 2008. Ma Institutes of Health. 11 Feb. 2009.
"Zowonongeka." adamsan.org . 20 Apr. 2007. Services Services Health Fair. 11 Feb. 2009.
"Mapiritsi ogona, Zogona ndi Mankhwala." kandomachi.biz . 2009. Club ya Rotary ya Santa Monica. 11 Feb. 2009.