Mmene Mungapewere Thandizo la CPAP: 5 Njira Zochiritsira Zopangira Matenda a Kugona

Kuchokera ku Kufooka Kwambiri kwa Opaleshoni, Zokwanira Zowonjezera Zambiri

Ngati mwapezeka kuti muli ndi vuto la kugona , njira yoyamba yoperekera mankhwala idzakhala yopitilirabe (CPAP) , koma bwanji ngati mukusowa chithandizo chamankhwala chogonana? Pakhoza kukhala zovuta zazikulu kuti mulekerere CPAP, ndipo ngati simungathe kugonjetsa izi, simuli ndi mwayi. Pali njira zina zothandizira mankhwala omwe angapereke chithandizo, kuyambira kuchipatala monga kulemera kwake poletsa kumwa mowa ndi mankhwala monga zamagetsi ndi opaleshoni. Dziwani zomwe zingakuchitireni zabwino.

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Kutaya Kunenepa

Kukhala woposa kunenepa kapena wambiri wambiri kumapangitsa kuti munthu akhale ndi vuto la kugona. Ngati ndi choncho, kukhetsa mapaundi pang'ono (nthawi zambiri kulemera kwa thupi) kungathetse vutoli. Kulemera kwina kungapangitse kuthamanga kwanu, kuika mafuta pansi pa lilime, ndipo kumapangitsa kuti ziwonongeke. Ngati ndi choncho, zakudya ndi zolimbitsa thupi zingakhale mankhwala omwe mukufunikira. Mwamwayi, anthu ambiri ali ndi zopereka zambiri kuti agone msinkhu, komanso kuti thupi lanu likhale lolemera kwambiri sangakhale lokonzekera kwa aliyense.

Zambiri

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Udindo wa mankhwala

Mwinamwake mungakhale munthu yemwe amanyalanyaza kapena amakhala ndi matenda obisala ogona pamene mukugona kumbuyo kwanu. Ngati ndi choncho, mungapeze kuti kugona kumbali yanu ndi yankho. Izi zikhoza kuchitidwa mwa kukweza thupi lanu ndi mulu wa mapilo. Njira yothetsera vutoli ndi kusoka mpira wa tennis kumbuyo kwa t-shirt. Kuvala izi mpaka kugona kumakulepheretsani kusuntha kupita kumbuyo kwanu mukakhala mtulo. Anthu ena adachepetsa apnea ngati ali ndi mutu wa bedi. Izi zikhoza kuchitika pogwiritsa ntchito mtolo wamabedi ogona , omwe ndi phokoso la chithovu chomwe chili pamwamba pa kama. Nthawi zina, bedi losinthika lingagwiritsidwe ntchito kukweza mutu wokwanira kuti athetse mpweya.

Zambiri

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Mafakitale Ovomerezeka

Pali zipangizo zamakono zomwe zimagwiritsidwa ntchito pakamwa kapena mano opangira mano omwe angakhale othandiza kuthetsa mavuto amtunduwu. Ngati muli ndi mfuti yaifupi kapena yokhazikika, chipangizo chopititsira patsogolo mandibula chitha kusintha zinthu kukhala bwino. Nthawi zambiri zimakhala zofunikira pa ofesi ya madokotala. Amagonera usiku ndipo amatha kupatsa mpweya wodwala wofewa pang'ono kapena pang'ono. Zitha kukhala ndi zotsatira zina , komabe.

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Pewani Kutengera Zambiri ndi Mowa

Kugwiritsira ntchito mankhwala osokoneza bongo ndi mowa kungathetsere minofu ya mpweya wanu wakumtunda ndikupangitsa kuti ziwonongeke. Kupewa antchito awa maola angapo musanayambe kugona kungakuthandizeni kuti mukhale ndi matenda obwera chifukwa cha kugona. Muyeneranso kusamala kuti mugwiritse ntchito mankhwala opatsirana monga mankhwala ogona komanso mankhwala opweteka.

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Opaleshoni

Pali njira zambiri zochititsira opaleshoni zomwe zingagwiritsidwe ntchito. Chofala kwambiri chimatchedwa uvulopalatopharyngoplasty (UPPP). UPPP ndiyo kuchotsa opaleshoni ya minofu yambiri m'mwamba, kuphatikizapo kumbuyo kwa kamwa ndi mmero. Kuchita opaleshoni ya palati yofewa yokha ndi kotheka. Zosankha zina zimaphatikizapo tracheostomy , yomwe imagwiritsidwa ntchito opaleshoni kutsogolo kwa mphepo, komanso kuchotsa matayiloni ndi adenoids kapena ngakhale kupaleshoni kwa nsagwada . Tonsillectomy ingakhale yoyamba yopanga chithandizo kwa ana, koma opaleshoni mwina ndi njira yachiwiri kwa anthu akuluakulu.

_Zotsatira:

_{Kryger, MH et al . "Mfundo Zothandiza Pogona Mankhwala." ExpertConsult , edition la 6, 2016.}

_{Mowzoon, N et al . "Nthenda Yothetsera Kugona Kwambiri." Ndemanga ya Bungwe la Neurology: Buku Lophiphiritsira . 2007; 726.}

Zambiri