Kupitiliza Kubwerera Kudzatha Kukhazikika Patsogolo Pogona
Kodi mpira wa tenisi ungakulepheretseni kusuta ? Phunzirani momwe mpira wa tenisi ogwiritsiridwa ntchito bwino ungakulepheretseni kumbuyo kwanu ndipo musamapezekanso kupopera mpweya .
Udindo wa Kukhala ndi Kugonana ndi Kugona kwa Apnea
Mosakayikira, kupuma kumasokonezeka kwambiri tikagona tulo. Malowa amalola mphamvu yokoka kuti iwononge lilime ndi makoswe a palate wofewa kupita kutali.
Izi zidzatsegula mpweya m'mphuno mwathu kapena pakamwa pathu mapapu athu. Kusungunuka kumachitika pamene kutuluka kwa mpweya wovuta kumayambitsa kuzungulira kwa matenda ofewa, makamaka pammero. Monga madzi akuyenda pamtunda wosasunthika ndi wamatanthwe, phokoso lambiri limakhala ndi vutoli. Ngati matendawa amalepheretseratu njira yowonongeka, kupweteka kwa kugona kumeneku kumabweretsa.
Kuti muteteze kugona kumbuyo kwanu, bwenzi lanu la bedi likhoza kuponyera khola lakuthwa mu nthiti zanu. Komabe, palinso njira zina zomwe zilipo, koma kodi zili zoyenera kwa inu?
Kupenda Kugona Kuphunzira
Zingakhale zothandiza kuti muphunzire mokwanira kuti muzitha kuwerenga mochedwa polysomnogram kuti muone momwe kupuma kwanu kusinthira mukamagona kumbuyo kwanu. Maphunziro omwe amapezeka mu malo ogona adzaphatikizapo deta yapadera. Chofunika koposa, mungayerekezere momwe tulo lanu limasinthira pamene mubodza (kumbuyo kwanu) poyerekeza ndi zovuta (m'mimba mwanu) kapena pang'onopang'ono (kumbali zanu).
Kwa anthu ena, kugona kwa mphuno kungakhale koipitsitsa kwambiri pamene akugona. Kawirikawiri, matendawa amangochitika kumbuyo. Ngati phunziro lanu likuwonetsa kuti kugonana kwa kugona kumachitika pamtunda waukulu, mumapindula ndi mankhwala, kuphatikizapo kugwiritsa ntchito mpira wa tenisi.
Zosankha Zophatikizira Nthawi
Pali zipangizo zing'onozing'ono zomwe zingagulidwe pofuna kupewa kugona kumbuyo kwanu. Ngati mukukonzekera, mungathe kupanga njira zowonjezera kuchokera ku zinthu zomwe zimapezeka pakhomo panu. Zosankha izi ndizo:
Chovalachi "chimavala chozungulira m'chiuno mwanu ndi chipika choponderezeka kumbuyo kwanu kuti muteteze usiku. Imaikidwa pamalo ndi nsalu ndi zomangira za Velcro. Zingasokoneze luso lanu loti mutembenuke usiku, ndipo ena ogwiritsa ntchito amadandaula chifukwa cha ululu wammbuyo. Amafuna mankhwala kuchokera kwa dokotala.
- Chipangizo cha Night Shift
Chipangizo chophweka ichi chikugwedezeka pamene icho chikuzindikira kuti iwe watembenukira kumbuyo kwako. Imakhala yozungulira pozungulira khosi, yokhala ndi malo okhala ndi magnetic clasp. Ngati mukulephera kusunthira kumbali yanu, kugwedeza kumakhala kovuta kwambiri, ndipo izi zingasokoneze bwenzi lanu lagona. Amafuna mankhwala ndipo ndizofunika kwambiri.
Chikwama chopepuka chitha kukhala njira yabwino yopezera supine kugona ngati muika mpira wolimba kapena softball mmenemo. Ngati mutasunthira kumbuyo kwanu, kusokonezeka kwa mpira kudzakuchititsani kuti muzuke ndikusunthira kumbali yanu. Ziri zotsika mtengo ndipo zimatha kupanga kusiyana kwa anthu ena.
- Tennis Tennis T-Shirt
Potsiriza, mpira wa tenisi ukhoza kukhala njira ina yoganizira. Ponyamula mpira wa tenisi m'katsulo kumbuyo kwa t-shirt, inunso mungadziteteze kumbuyo kwanu. Ngati mutasunthira kumbuyo kwanu mpirawo umayambitsa mavuto omwe angakuukitseni ndikukulimbikitsani kuti mupite kumbali yanu. Ngati mulibe luso la kusoka, mukhoza kuyang'ana chovala chotsalira ndi thumba kumbuyo (ngati thalauza la pajama) kapena zomwe mungathe kuzivala kumbuyo.
Ngati mukuvutika ndi kupopera kapena kugonana komwe kumapezeka makamaka kumbuyo kwanu, ganizirani zina mwa njirazi zomwe zingakuthandizeni kupuma ndi kugona bwino.
Ngati vuto lanu likupitirira, muyenera kulankhula ndi katswiri wa kugona pazowonjezereka zina, kuphatikizapo kugwiritsa ntchito njira yowonjezereka ya mpweya wathanzi (CPAP) kapena chipangizo choyankhula .