Mlomo Wouma Ungayambe Kukula ndi Chovala Choyenera
Ngati muli ndi vuto ndi pakamwa panu mutatseguka pamene mukuyesera kugwiritsa ntchito mankhwala anu opitiliza (CPAP), mungadabwe kuti, "Kodi ndigwiritse ntchito chinstrap ndi CPAP yanga?" Phunzirani momwe chinstraps amathandizira pakamwa kupuma, pakamwa pouma, ndi kutuluka pamasikiti a CPAP. Ganiziraninso njira zina, kuphatikizapo kuthana ndi kusokonezeka kwa msana komanso kugwiritsa ntchito maskiti.
Mphuno Kupuma ndi Njira ya CPAP Imatha Kugwiritsa Ntchito Chinstrap
Ngati mumagwiritsa ntchito makina a CPAP kuti muthe kupuma kwanu, mukhoza kukhala ndi vuto ndi kupuma pakamwa komwe kungafunikire kukonzedwa pogwiritsa ntchito chinstrap. Mlomo wouma kwambiri ndi khosi ukhoza kukhala wosasangalatsa kapena wopweteka, ndipo kuuma kosatha kumakhudza thanzi lanu ndi mano anu. Pamene mpweya umatha kupyola pakamwa, zingathenso kusokoneza mphamvu ya mankhwala, zomwe zimayambitsa kugona kwa mpweya kuti apitirize.
Chinsalu chingathandize kuchepetsa kutuluka kwa pakamwa. Nthawi zambiri zimakhala ngati nsalu, zomwe nthawi zambiri zimakhala ndi velcro, zomwe zimatha kutetezedwa pamsana wanu ndi pamwamba pamutu panu. Zikhoza kukhala ndi chikho pachitini, mofanana ndi mutu wa rugby. Nthawi zambiri zimakhala zotsika mtengo, nthawi zambiri zimadula madola 15 mpaka $ 20. Zimatsegula pakamwa panu ndikukulolani kuti mupindule kwathunthu ndi CPAP yanu.
Mwinamwake mudzadziwa ngati mukufuna chinsalu chochokera pazoyankha za ena.
Ngati kupuma m'kamwa kukuwonekera pamene mukugona , mukhoza kugwiritsa ntchito nthawi imeneyo. Kapena, ngati zina zanu zazikulu zimatha kutuluka pakamwa panu usiku, kapena kuzikweza, izi zingasonyeze kufunika kwa chinstrap. Komanso, mukadzuka ndi pakamwa pouma kwambiri kapena pamtima, mwina chifukwa cha kupuma pakamwa pa CPAP.
Anthu ena amagwiritsa ntchito chimbudzi kuti athe kusunga masikiti awo usiku ngati akuchotsa pamene akugona pang'ono. Izi zowonjezera zingapangitse kuti zikhale zovuta kuchotsa masikiti pamene mukugona. N'zotheka kuti chitsulo chikhoza kukhazikitsa chigoba ndikuthandizira kuti chisindikizike bwino.
Sitiyenera kugwiritsidwa ntchito payekha popanda chipatala cha CPAP. Iwo sagwira ntchito pothetsa kupopera ndi kugona tulo. Komanso, kungakhale koopsa kuteteza pakamwa kupuma popanda kugwiritsa ntchito CPAP ngati mukufunikira kuti mupeze mpweya wabwino.
Kodi Muyenera Kupewa Nthawi Yanji Kugwiritsira Ntchito Chinstrap ndi Njira Zina Zotsalira?
Pali nthawi zina zomwe simukufuna kugwiritsa ntchito chinstrap. Ngati muli ndi mphuno yamphongo, mphukira yosasunthika , kapena ngati mpweya wanu wa CPAP sunakhazikitsidwe bwino, simungathe kupeza mpweya wokwanira umene umaperekedwa kudzera mu maski. Pachifukwa ichi, kutsegula pakamwa mwako ndi chigamba kungakhale njira yolakwika. M'malo mwake, mungapindule ndi njira zowatsegula mphuno kuphatikizapo kuchiza zilonda, pogwiritsa ntchito Kupuma Kumanja , kapena opaleshoni.
Chinthu chinanso kupatula kugwiritsira ntchito chiguduli chingakhale kugwiritsa ntchito maskiti omwe amalola kuti kupuma kuchitike pamphuno ndi pakamwa. Masikiti awa akhoza kuyambitsa zowonongeka kwambiri ndi kuwonetsa pamaso, ndipo mudzafuna kuonetsetsa kuti zakhala zoyenera kuti zitha kupindula.
Ngati mukuvutika ndi kupuma pakamwa pa CPAP, funsani kuthetsa vutoli. Ndikofunika kulankhula ndi wothandizira wathanzi wanu wathanzi kapena dokotala wanu asanagone musanayese nokha. Kuonjezera apo, monga tawonera, zoperewera kapena "alonda osunga" sayenera kugwiritsidwa ntchito payekha. Ngati mutsegula pakamwa panu chifukwa mukuvutika kupuma kudzera mu mphuno yanu, chinthu chomaliza chimene mukufuna kuchita ndikutseka pakamwa panu.
Mwamwayi, anthu ambiri amatha kuthetsa kupuma pakamwa kapena popanda kugwiritsa ntchito chinstrap. Funsani thandizo pakufunika kuti mupume bwinobwino.
Zotsatira:
Bhat S, et al . "Kugwiritsidwa ntchito kwa mankhwala osokoneza bongo poyendetsa kugona kumasowa kupuma ndi kupuma." J Clinic Gonani Med 2014; 10 (8): 887-892.
Kryger MH, et al . "Mfundo Zothandiza Pogona Mankhwala." Elsevier , 6th edition, 2016.