Mask Fit, Mazenera Zokakamiza Zowonjezera Kutsimikizira Kutonthozedwa ndi Kugwiritsa Ntchito Kwambiri
Izi zikhoza kukhala chimodzi mwa zokhumudwitsa kwambiri zomwe zakhala zikuchitika m'mbuyomu pogwiritsa ntchito mpweya wabwino (CPAP) kuti ugwiritse ntchito matenda obisala. Mwadzipereka kuchipatala, mwinamwake mukukayikira poyamba, koma mumakhala osokonezeka usiku. Mumayika mwakhama masikiti anu a CPAP mukamagona, koma mumadzuka pakati pa usiku ndipo mwatchutchutchu: zatha.
Zikhoza kukhala ziri pamiyendo yanu, ndikuwombera mpweya mosasamala - kapena ngakhale kudutsa chipinda. Kodi mungaphunzire bwanji kusunga maskiti anu usiku?
Kukanikiza Mauthenga, Kutha, ndi Mask Matenda Otonthoza
Ngakhale mutagona, mumadziwabe kuti mukukumana ndi vuto linalake. Mukhoza kudzuka mokwanira kuti muchotse chigoba, osakhalanso ndi chidziwitso chokwanira. Mofanana ndi kugona kapena kugona kudya , simungakumbukire chilichonse chokhudza zochita zanu mukamadzuka. Izi zikhoza kukhala zochokera mozama kwambiri ndikukhumudwa, makamaka pamene mukuyesera kukhala omvera kuchipatala. Chifukwa chachikulu chochotsera masikiti pa nthawi ya tulo ndi chifukwa cha zovuta zosautsa kapena mavuto okhudzana ndi maski. Ngati izo zikukukhumudwitsani inu, inu muzitenga izo.
Ngati kuponderezedwa kwa CPAP ndi kotsika kwambiri kapena kotsika kwambiri, mukhoza kuchotsa maskiti chifukwa simungathe kupeza mpweya wokwanira kapena chifukwa cha kuvulala kwakukulu.
Kuthamanga kwazungulira, makamaka m'maso, kungakhale kosokoneza kwambiri. Ngati masewera anu a CPAP ali otayirira, izi zidzakhala zoipitsa. Ngati chigoba chiri cholimba kwambiri, pangakhale ululu kudutsa mlatho wa mphuno, m'mphuno, kapena zovuta zina pa nkhope. Ngati mukugona kumbali yanu ndipo mask akuphwanyika pamaso panu, izi zingakhale zovuta kuti muthe kuchotsa.
Zingakhale zofunikira kuyesa kukula, machitidwe, kapena mtundu wa masikiti a CPAP.
Onetsetsani kuti kuyimitsa kwanu kuli koyenera. Wopereka chithandizo chamankhwala wokhazikika kapena katswiri wa kugona akhoza kukopera khadi la deta kapena kuzilumikiza kutali ndikuyesa ngati zovuta zowonjezera zili zokwanira. Ngati kugona kwa apnea kumapitirirabe chifukwa cha malo otsika, mudzadzuka chifukwa cha kupuma kovuta ndipo mutha kuchotsa maski. Kuonjezerapo, ngati pali kutaya kwakukulu komwe kumayambitsa kuchotsa maskiti kuchotsa, izi zidzawonekera mu lipoti la data. Zosintha pang'ono pa chipsinjo kapena mask mtundu angakhale zonse zofunika kuti athetse vutoli.
Nthaŵi zina, kugwiritsa ntchito njira yopanikizika kungakhale kothandiza. Poyamba pazipsyinjo zochepa pamene mukugona, mungathe kugona kwambiri musanayambe kuwonjezeka. Izi zikhozanso kukhazikitsidwa pakati pa usiku. Izi zingalepheretse kuchotsa mask.
Kuwonjezera pamenepo, kugwiritsa ntchito chimbudzi chowotcha komanso kutentha kwapadera kungapangitse kuti chidziwitsocho chikhale chosavuta pochepetsa kuchepa kwa pakamwa ndipo izi zingasinthe kutsata.
Ganizirani Kugwiritsa Ntchito Mipiritsi Yogona Kwanthawi Yathu
Akatswiri ena ogona amatha kupatsa mapiritsi ochepa kuti agwiritse ntchito kusintha kwa CPAP.
Izi zikhoza kuwoneka zosamveka pa bulashi yoyamba, monga anthu ambiri ogona tulo akugona kwambiri ndipo sangakhale ndi tulo, koma zikhoza kukhala zoyenera. Anthu ambiri omwe amagona tulo osagonjetsedwa amatha kudzuka usiku kapena usiku. Izi sizimayambitsa zodandaula za kugona , koma zimatha makamaka makamaka kwa amayi.
Kuchiza ndi CPAP kungachititse kuti kukhale kovuta kugwa ndi kugona tulo, zomwe zimachitika kwa anthu ambiri omwe ali ndi tulo tofa nato monga mbali ya kugona kwa kugona. Mapiritsi ogona angachepetse kuzindikira kwa CPAP ndikupangitsani kuti chidacho chichotsedwe.
Zomwe mungasankhe zingaphatikizepo Ambien , Intermezzo, Lunesta, Sonata, ndi ena. Kawirikawiri sizitonthozedwa kuti mapiritsi ogonawa apitirizebe kupitilira nthawi yaitali, chifukwa izi sizikusowa nthawi zambiri.
Monga momwe kugona kwabwino kumakhalira ndi mankhwala a CPAP, zingakhale zofunikira kuti muwone ngati mukusowa mokwanira. Anthu ambiri amangofunikira maola 7 mpaka 9 kuti agone. Nthawi yambiri yogona imatha kugona tulo. Ngati mukuvutika, yang'anani nthawi yanu yonse ya kugona mwa kuchotsa nthawi yomwe mukuyendayenda ndikuchepetseni nthawi yogona kuti muwonetsetse zosowa zomwe mukufunikira.
Mayesero Otsutsa Otsiriza Ndizojambula, Zamapepala, ndi Kugwiritsa ntchito Mask
Nthawi zowopsya zimatha kuyitanitsa zina zowopsya. Pali zina zochepa zomwe nthawi zina zimagwiritsidwa ntchito mosagwirizana. Anthu ena amagwiritsa ntchito chiguduli kuti athandize masikiti a CPAP. Nthawi zambiri zimagwiritsidwa ntchito popewera pakamwa ndi CPAP, koma akhoza kuwonjezera chigawo china choteteza chitetezo. Ngati muli ndi zinthu zambiri zoti muchotse, lingaliro likupitanso, mukhoza kudzuka mokwanira kuti muzindikire zomwe mukuchita - ndikuyembekeza kuti muime.
Anthu ena amagwiritsa ntchito pepala kapena tepi pamphepete mwa nsalu ya masikiti ndi masaya. Choncho, ngati atachotsedwa usiku, kukopa kwa tepi pa khungu kumakhala kowawa kwambiri komanso kumayambitsa kudzutsa.
Kuwonjezera pamenepo, kugwiritsa ntchito mitsuko kapena mitambo ya ovini kungalepheretse zala zochotsa maskikiti usiku.
Potsiriza, njira yabwino kwa anthu ambiri ndi yodziwika bwino: ingobwerezerani. Mukadzuka usiku ndikupeza maskiti omwe ali pafupi ndi inu, awerenge ndikuyambanso makina. Mwapang'onopang'ono mumadzipangitsa kuti musunge. Izi zidzakuthandizanso kuchuluka kwa ntchito zanu, zomwe zidzakhala ndi ubwino wake. Kotero ziribe kanthu ngati mutachipeza icho kamodzi kapena hafu nthawi, mukadzuka ndi kuzizindikira, zibwezereni. Chofunika kwambiri, sungani njira yonse mpaka m'mawa kuti mupindule kwambiri.
Mawu Ochokera
Ngati mutapanga kusintha pang'ono mukupitirizabe kulimbana ndi kugwiritsa ntchito CPAP yanu monga momwe mungakonde, yambani kulankhula ndi wothandizira anu kapena kugona katswiri kuti muone zomwe mungachite kuti mukhale ndi luso lozisunga masikiti usiku.
Chitsime:
Kryger, MH et al . "Mfundo Zothandiza Pogona Mankhwala." Elsevier , edition la 6, 2017.