Kuwombera achinyamata - kumawoneka wokongola kapena oseketsa, koma kungakhale vuto lalikulu. Chifukwa cha kusewera, mwana wanu angakhale ndi zovuta zambiri ndi khalidwe komanso kusukulu.
Kodi ndi chifukwa chiyani
Kusungunuka kumakhala kochitika pamene kutuluka kwa mpweya kumachoka m'mapapo ndi kupyolera pakamwa ndi mphuno. Nthawi zina kumenyana ndi zopanda phindu ndipo sikungayambitse mavuto.
Nthaŵi zina, kubwereza ndi chizindikiro cha vuto lalikulu kwambiri ndi zomangamanga panjira. Kuwombera kofunika kwambili kumatchedwa obstructive sleep apnea (OSA) ndipo nthawi zina amatchedwa kupumula kukhumudwa. OSA imapangitsa kukhala wotopa kapena kugona masana. Kutopa, komweko, kungayambitse mavuto ndi khalidwe ndi chidwi.
Pali zifukwa zingapo zomwe achinyamata amatha kupopera kuti asakhale ndi tulo tofa. Chimodzi mwa zikuluzikuluzi zikhoza kukhala matoni kapena adenoids. Ngati izi zikulitsidwa, zimatha kusokoneza mpweya, pamlomo, ndi mphuno. Ngati mwana wanu wamwamuna ali ndi matenda akuluakulu, mwana wanu angakhale ndi vuto loti asungunuke. Kusuta fodya kungayambe kuchuluka kwa kusewera. Kukhala mwana wochuluka kwambiri kungathandizenso mwana wanu kuopseza kapena kupopera mpweya wakugonana. Zina mwazidzidzidzi zowonjezera kupuma chifukwa cha kugona ndizitsamba zazing'ono, kumwa mowa musanakagone, mbiri ya banja ya kugona , kapena mbiri ya kupuma kapena chifuwa.
Zotsatira za Sukulu
Pali kafukufuku wowonjezera omwe amasonyeza kuti kusungunula ndi kupuma kosokonezeka kugona kumabweretsa mavuto ndi mavuto a kusukulu.
Zapezeka kuti ana omwe ali m'tulo masana chifukwa cha kuponya amakhala ndifupikitsa komanso mavuto omwe amawongolera makhalidwe awo.
Nkhani ziwirizi zingapangitse mavuto kunyumba ndi kusukulu. Kafukufuku wina amasonyeza kuti kusungunula zomwe siziwoneka ngati zazikulu kapena zosakwanira kuti ziwoneke ngati zolepheretsa kugona tulo zingayambitse mavuto. Kafukufuku wina anapeza kuti ana omwe ali ndi "kuchepa" omwe anali ndi "kuchepa" anali ndi vuto la kusakhudzidwa, kusamala, kusonkhana komanso ngakhale kukhala ndi nkhawa yambiri komanso kuvutika maganizo.
Zofukufuku zomwe zimaganizira za kusewera ndi kusukulu zimagwirizana kuti pafupifupi ana 10% a ana ndi achinyamata ndi "ozolowereka". Munthu wopanga chizolowezi ndi munthu yemwe amanyalanyaza katatu kapenanso kangapo pa sabata. Kafukufuku wasonyeza kuti ophunzira amene amaonedwa ngati ozoloŵera okonda njoka amachita bwino kwambiri kusukulu kusiyana ndi anzawo omwe sali okongola.
Nkhani yabwino ndi yakuti ngati kukonza kukukonzekedwa, mavuto a khalidwe ndi mavuto a kusukulu akhoza kusintha. Kafukufuku amasonyeza kuti omwe akhala akusewera chifukwa cha matani akulu kapena adenoids amatha kupeza chithandizo ndi opaleshoni.
Ziri zovuta kunena ngati kungokhala tulo kumakwanira kusokoneza zochita za mwana wanu wa sukulu, kapena ngati kukhalapo kwachinthu chofunika kwambiri kumapangitsa kusiyana kwake. Chinthu choyamba chimene mungachite ndicho kuthandiza mwana wanu kuti agone mokwanira . Ngati mwana wanu akuyimba mobwerezabwereza, nkofunika kulankhula ndi dokotala wanu za ana kuti apitirize kuyesa ndi kuyesedwa.
Chifukwa kusuta kungakhudze zambiri osati za msinkhu wanu wachinyamata, ndizofunika kuziganizira mozama. Mwinamwake aliyense akhoza kugona mophweka!
Zotsatira:
Chervin, RD, MD, MS, Archbold, KH, PhD, Dillon, JE, MD, Panahi, P., MD, Pituch, KJ, MD, Dahl, RE, MD | ndi Guilleminault, C., MD. Kusalidwa, Kusayenerera, ndi Zizindikiro za Kupsinjika Kwokugona. Matenda a TB 2002, 109 (3), 449-456.
Gozal, D. Kugona-Kusokonezeka kwa Kupuma ndi Kusukulu kwa Ana. Matenda a ana 1998, 102 (3), 616-620.
Millman, RP ndi Gulu Logwira Ntchito pa Kugona mu Achinyamata / Achinyamata Achikulire ndi Komiti ya AAP ya Achinyamata. Kugonjetsa Kwambiri pa Achinyamata ndi Achinyamata Aakulu: Chifukwa, Zotsatira, ndi Njira Zothandizira. Matenda a ana 2005, 115, 1774-1786.
O'Brien, LM, PhD, Mervis, CB, PhD, Holbrook, CR, RPSGT, Bruner, JL, BSc, RPSGT, Klaus, CJ, RPSGT, Rutherford, J., MA, Raffield, TJ, MA ndi Gozal, D. ., MD. Zotsatira za chiopsezo cha chizoloŵezi cha chizoloŵezi cholera ana. Matenda a ana 2004, 114 (1), 44-49.
Shin, C., Joo, S., Kim, J. ndi Kim, T. Prevalence ndi Correlates of Habitual Snoring in High School Students. Chifuwa cha 2003, 124, 1709-1715.
Urschitz, MS, Guenther, A., Eggebrecht, E., Wolff, J., Urschitz-Duprat, PM, Schlaud, M. ndi Olemba ndakatulo, Kusamalira CF, Kusamalitsa kwapakati ndi Kuphunzira kwa ana a Sukulu ya Msukulu. Mankhwala Opatsirana ndi Ofunika Mankhwala 2003, 168, 464-468.