Matenda a osteoarthritis ndiwo amthenga ambiri a nyamakazi okhudza ziwalo. Matenda a osteoarthritis amatha kukhala ofatsa mpaka aakulu ndipo amatha kupita patsogolo. Mu munthu wathanzi, kadoti kawirikawiri imaphatikiza mapeto a mafupa anu kumene mawonekedwe ake amawonekera. Ndi matenda amphamvu a osteoarthritis, karotika imachotsa mafupa ndi mafupa. Pamene mafupa anu asakanizana palimodzi, mawonekedwe a mgwirizano wanu angasinthe, zomwe zimapangitsa kuti thupi likhale lopunduka komanso losagwirizana.
Izi zikachitika, mukhoza kukhala ndi synovium yotentha, kupanga mafinya , kugwidwa ndi mitsempha ndi kufooka kwa minofu pazowonongeka.
Ndani Amapanga Osteoarthritis?
Matenda a osteoarthritis angakhudze chiwalo chirichonse mu thupi kuphatikizapo manja, mapazi, mawondo, ndi m'chiuno. Mofanana ndi kukula kwake ndi mafupa kumakhudza munthu ndi munthu, chomwecho chimayambitsa matenda a osteoarthritis. Anthu ena amatha kukhala ndi mafupa a osteoarthritis chifukwa cha majeremusi, pamene vuto limatha pambuyo povulazidwa. Zochitika zina, monga nyamakazi ya nyamakazi, zingathenso kuwonjezera chiopsezo chanu chokhala ndi matenda a mitsempha.
Matenda a osteoarthritis amapezeka kwambiri kwa anthu oposa 65. Malinga ndi Arthritis Foundation, mmodzi mwa akuluakulu awiri amayamba kukhala ndi zizindikiro za mafupa a bondo, mmodzi mwa anayi amayamba kukhala ndi chifuwa chachikulu cha m'mimba asanakwanitse zaka 85, ndipo mmodzi mwa anthu 12 pa zaka a 60 ali ndi osteoarthritis m'manja.
Zizindikiro
Monga momwe mungaganizire, matenda oopsa a osteoarthritis amachititsa ululu kuposa momwe amachitira matenda a osteoarthritis.
Ndi osteoarthritis oopsa, ululu ukhoza kuchitika ndi ntchito ndi kuyenda, komanso pamene mupuma. Kuyenda kwa ziwalo zanu zokhudzana ndi matendawa kungakhale kochepa kwambiri ngati muli ndi matenda othetsera matenda a osteoarthritis. Mwinanso mutha kumenyana kapena kutsekedwa pamodzi. Mapulogalamu anu otsekemera angangomveka ngati okhumudwitsa, koma pangakhale zotsatirapo zowopsa ngati mabokosi amodzi.
Mwachitsanzo, mawondo a mawondo omwe amatha kupanga kugwa kumabweretsa chiuno chakuphuka.
Zizindikiro zina zingakhalepo:
- Kuvutika pa kudzuka
- Kutupa pozungulira mazati pambuyo pa ntchito yaitali
- Kusindikiza kapena kudumpha phokoso logwirizana
- Zowawa zofanana zimakhala zowawa ngati tsiku likupita
- Zovuta kuchita ntchito za tsiku ndi tsiku
- Zowonjezereka za kugwa ndi kudumpha
Chithandizo
Sikuti odwala onse osteoarthritis amapita patsogolo. Odwala ena amakhala ndi thupi lofatsa limene limadzakhazikika. Ndi osteoarthritis oopsa, kuwonongeka kwa mgwirizano sikunasinthidwe. Pazochitikazi, opaleshoni yowonjezereka m'malo mwake nthawi zambiri ndiyo njira yabwino yowonjezeranso ntchito ndi ufulu.
Ngati muli ndi osteoarthritis wofatsa, dokotala wanu angapereke mankhwala osiyanasiyana-kuphatikizapo analgesics, mankhwala osakanikirana ndi antistroidal (NSAIDs), corticosteroids, ndi asidi hyaluronic-kapena mankhwala othandizira kuthetsa ululu ndi kupewa osteoarthritis oopsa kuchokera pakukula. Ngati muli olemera kwambiri, dokotala wanu angakulimbikitseni kuti mutaya thupi kuti muteteze malingaliro anu. Dokotala wanu angalimbikitsenso chithandizo chamankhwala kapena zochitika zolimbitsa thupi kuti zithandize kulimbitsa minofu kuzungulira ziwalo zanu.
Ngati zizindikiro zanu zili zovuta kapena zikulepheretsani kuyenda kwanu, mungagwiritse ntchito chipangizo chothandizira-ngati ndodo-kuti mupange zovuta kwambiri.
> Chitsime:
> Yambani pa Rheumatic Diseases. Arthritis Foundation. Gulu lachitatu. Arthritis Foundation. Matenda a Osteoarthritis.