Udindo Ukhoza Kuthetsa Kusuta, Kutaya Nthata ndi Kupsinjika Chifukwa cha Reflux
Kwa akuluakulu omwe ali ndi matenda obwera chifukwa cha kugona kapena kupwetekedwa mtima kwa asidi reflux, mtolo wogona ukhoza kutonthozedwa. Kodi mtsamiro wa mphete wagona ndi uti? Kodi zingathandize bwanji kuthetsa zizindikiro zowonongeka, kugona tulo, kapena kupweteka kwa mtima chifukwa cha asidi reflux? Kodi mphete yogona ikugwiritsidwa ntchito kwa ana omwe ali ndi reflux? Dziwani kuti mphete yogona ndi yotani, momwe ingagwiritsidwe ntchito bwino, ndi njira zotetezera zotani zomwe ziyenera kutengedwa m'mwana.
Tanthauzo la Kugona Mkwati Wamaliro
Mtsamiro wogona wagona umakhala wotsika kwambiri ndipo ukhoza kuikidwa pamwamba pa mateti wamba kuti ukhale pamutu pogona. Ikhoza kugwiritsidwa ntchito potsatizana ndi miyendo ina yodalirika. Mabedi ogona angakhale ndi chivundikiro chochotsedwera chomwe chingasambitsidwe. Nthawi zina amatha kupopera komanso amapangidwa pulasitiki. Iwo ndi otsika mtengo, nthawi zambiri amawononga ndalama zokwana $ 50.
Ndani Angagwiritse Ntchito Ukwati Wogona?
Kuphika mphero ya mphero kungalimbikitsidwe pamene kuli kofunika kukweza mutu wa bedi usiku. Mphamvu yokoka ikhoza kukutsutsani pamene mukugona kumbuyo kwanu. Zitha kugwa mpweya wanu wam'mwamba kapena mapapu ngati kulemera kwa khosi lanu ndi mimba. Izi zingayambitse kupumula kupuma pamene mukugona kuti apnea . Zomwe zili m'mimba mwako, kuphatikizapo asidi, zingasunthirenso mumimba ndipo zimayambitsa kupweteka.
Zingakhale zothandiza kupatsanso thupi lanu kuthetsa zochitikazi. Anthu omwe ali ndi mpweya wokhala ndi tulo kawirikawiri amapeza kuti akugona bwino mu mpando wotsalira. Ena amaukanso mutu wa bedi mwa kuyika njerwa kapena zolemba mafoni pansi pa zikopa pamutu pa bedi lawo. Bedi lachipatala kapena chosinthika lomwe mutu ungakhoze kuwukitsidwa ndi digrii 30 kapena kupitanso angagwiritsidwe ntchito.
Kwa anthu ambiri, zosankhazi ndi zokwera mtengo kapena sizingatheke.
Gulu logona likhoza kuchita chinthu chomwecho monga njira zina. Zingathetsere kugwa kwa mphepo yam'mwamba yomwe imapezeka m'mabedi obisala obettive. Zikhoza kuyambitsa kupweteka kwa mtima komwe kumayambitsa matenda a reflux a gastroesophageal (GERD) .
Kukhala ndi chizoloŵezi cha kugona kungakhale kosakondedwa muzochitika zina. Anthu omwe ali ndi ululu wammbuyo angasangalale ndi zowonjezera zowonjezera komanso zapakhosi. Mphindi wokhala ndi chigonere amatha kukhazikitsidwa pakati pa miyendo kuti athetse ululu wopweteka m'mbuyo. Zingathenso kupereka mpumulo panthawi ya mimba . Magalasi ogona amagwiritsidwa ntchito mosavuta pamene agona kumbuyo kwanu, koma angakhale ovuta kugwiritsira ntchito ndi omwe amakonda kugona pambali kapena m'mimba.
Kugona Magwiritsidwe Ntchito kwa Ana
Ngakhale kuti ogona ogona ndi ogonana ogonana akhala akugulitsidwa kuti agwiritse ntchito makanda ndi reflux , chizolowezi ichi sichikuvomerezedwa ndi US Food and Drug Administration (FDA).
Makanda sangathe kusintha malo awo mokwanira paokha. Ngati mitu yawo ikuyandikira kwambiri, izi zingakhale zoopsa ndipo zimayambitsa matenda. Zochititsa chidwi n'zakuti, nthawi zina ogona amakhala ogulitsidwa pofuna kuteteza kufa kwadzidzidzi kufa (SIDS), koma palibe umboni wa sayansi wotsimikizira izi.
Zimalimbikitsidwa kuti makanda aperekedwe kumbuyo kuti agone. Ayenera kugona pamwamba pogona popanda zipangizo zina zogona monga kugona.
Mawu ochokera
Kwa anthu akuluakulu omwe akufuna kuyimitsa mutu wa bedi, mapulogalamu ogona amatha kukhala njira ina yothetsera mankhwala omwe ayenera kupenda. Ziri zotsika mtengo ndi zoopsa zochepa. Ngati muwona kuti zizindikiro zanu zikupitirira, ganiziraninso kufufuza ndi chithandizo poona dokotala wodziwa kugona.
Chitsime:
"CPSC ndi FDA Achenjeze Kugwiritsa Ntchito Kugona kwa Achinyamata Chifukwa cha Kuopsa kwa Kuvutika: Kuyankhulana koyambirira." US Food and Drug Administration . Sept. 29, 2010.