Osati okhumudwitsidwa pamene atengedwa muzing'onozing'ono
Mtundu wa zoopsa zomwe muyenera kupanga zimadalira zofunikira zanu. Ngati muli pamalo omwe mungakumane nawo pangozi ya tsoka, tengani kanyumba yanu yotsegula mumabuku okonda msewu. Ngati mwakhala mukukhala pakhomo popanda madzi kapena mphamvu, kusungira "kititi" kumangotanthawuza kupatula masakiti angapo kupita ku zowonongeka. Inde, ngakhale ngati mukuyembekeza kukhala pakhomo-kodi omwe akukonza masoka amachititsa kuti atetezeke -nthawi zonse ndibwino kukonzekera kutumiza katundu wanu mofulumira ndi mosavuta m'galimoto kuti mupulumuke mwamsanga.
Tengani Icho mu Bits Small
Zingakuwoneke zovuta kuti mutenge chida chonse chochotsera vuto nthawi yomweyo. Chinyengo ndicho kuswa chigambacho muzing'onozing'ono. Yambani ndi madzi ndi chakudya, ndiye pitirirani ku zinthu zina.
Onetsetsani pa gawo lirilonse kufikira mutakhala ndi zomwe mukusowa musanayambe kupita kwina. Chida chochotseratu masoka chiyenera kusungidwa kunyumba, chodzaza, ndi kukonzekera kupita maminiti opitirira 10.
Malangizo okunyamula ndi kusunga chida chanu:
- Sungani zinthu zochepa.
- Sungani madzi komwe sungasungunuke, chakudya chomwe sichidzatentha kwambiri, ndi china chilichonse kulikonse kumene mungakhale. Dziwani kuti mungathe kufika mosavuta.
- Phatikizani chikwama chonse m'mabokosi osungirako pulasitiki kuti zikhale zosavuta kuti zilowe m'galimoto pang'onopang'ono. Sungani chakudya mu chidebe chosiyana kuposa china chirichonse. Madzi otsekemera akhoza kusungidwa mosiyana.
- Tengani zinthu zonse m'galimoto musanapite nthawi kuti muwone momwe zimakhalira komanso ngati mukufuna kusintha.
- Lembani tsiku loyambira kumapeto kwa chakudya ndi mankhwala. Ikani kalendala yanu ndipo yang'anani zakudya zonse ndi mankhwala tsiku limenelo. Bwezerani chilichonse chomwe chidzatha mkati mwa miyezi isanu ndi umodzi ndikuyamba tsiku loyambirira.
- Bwezerani madzi chaka chilichonse kuti mukhale ndi chidwi.
Zowonjezera Zowononga Katemera Wosakaza
Chakudya ndi madzi:
- Mitunda itatu ya madzi kwa munthu aliyense pogwiritsa ntchito chida
- Makilogalamu 6,000 a chakudya pa munthu aliyense pogwiritsa ntchito chida (masiku atatu ofunika)
- Zida zotayika, mbale, ndi mbale (kusamba madzi osamba)
- Buku lingatsegule
- Mpeni wofiira
- Chodula pang'ono
- Shuga ndi zonunkhira
- Aluminiyumu zojambula ndi pulasitiki
- Matumba apulasitiki
Kuwala ndi kulankhulana:
- Radiyo yamakono kapena televizioni ndi mabatire ena
- Ma radiyo oopsa omwe safuna mabatire ndi abwino
- Zikuwoneka ndi mabatire ena
- Mphepete mwa munthu aliyense
- Ma radio opangidwa ndi manja, maulendo aŵiri ndi mabatire ena kapena zida
Thanzi ndi ukhondo:
- Chithandizo choyamba chophatikizapo mankhwala osaperekedwa
- Zikalata za malamulo
- Masikisi a fumbi
- Shampoo
- Zosokoneza
- Mafuta a mano ndi mabotolo
- Sakanizani ndi burashi
- Mlomo wamoto
- Mpukutu wa dzuwa
- Lenseni / njira yothetsera ndi magalasi
- Pepala lakuchimbudzi
- Towelettes
- Sopo
- Mankhwala osokoneza dzanja
- Zamadzimadzi
- Zopatsa akazi
- Matumba a pulasitiki ndi zida zogwiritsira ntchito zonyansa
- Chidebe chapafupi chapafupi pulasitiki ndi chivindikiro cholimba
- Disinfectant
- Mankhwala a chlorine a bleach
Pogona ndi zovala:
- Kusintha kwa zovala zonse kwa munthu aliyense
- Nsapato zolimba kapena nsapato (palibe zala zakuguduka kapena zidendene)
- Mvula yamvula, zipewa, ndi magolovesi
- Chovala chamkati cha kutentha
- Magalasi a dzuwa
- Chihema
- Chikwama chogona kwa munthu aliyense
Zinthu zosiyana ndi zotetezera:
- Chozimitsira moto
- Upala wothandizira
- Masewera ndi mabuku kuti azidutsa nthawi (mapaipi a makadi, masewera a bolodi ophweka, ma krayoni / mabuku a mitundu, Soduku, ndi crossword puzzles)
- Mapenseni ndi pepala
- Mapu ndi malo othawirako omwe amadziwika ndi manambala awo a foni
- Zowonjezera zofunikira
- Zipangizo za malayisensi oyendetsa galimoto, chizindikiritso cha ntchito, ndi pasipoti
- Zikalata za ntchito ndi inshuwalansi
- Zikalata za kulembetsa galimoto ndi inshuwaransi
- Cash ndi mipukutu iwiri ya malo ogulitsa makina
- Kampasi
- Fosholo
- Madzi amatsutsana kapena kuunika
- Mapepala apulasitiki omwe amafufuzidwa osiyanasiyana kukula kwa mitundu yonse ya osagwiritsa ntchito chakudya
Zofunikira za odwala, amayi oyamwitsa, okalamba, ndi makanda:
- Kumva ma batri othandizira (kuti muwasunge mwatsopano, gwiritsani ntchito mabatire mu chikwama ndikuyika atsopano nthawi iliyonse yomwe mukufunika kusintha)
- Zakudya zapadera
- Zopatsa mano
- Sungani oksijeni
- Magalasi
- Amapulosesa ndi opukuta
- Mabotolo achichepere ndi zowonjezera zowonjezera ndi kuziyika (ngati kuli kofunikira)
- Pampu yamatumbo
- Njira yowonjezera
Chimene mungagwire pamene mupita:
- Mankhwala osungiramo mankhwala, kuphatikizapo inhalers
- Zida zachipatala (matanki a oxygen kapena nebulizers)
- Oyenda kapena olumala
- Manyowa
- Mafoni a m'manja ndi magetsi
- Chizindikiro
- Makhadi a ngongole
- Zopopera zokonda ndi zinyama zosungunuka kwa ana ang'onoang'ono