Njira Zosavuta Zogwira ndi Kugonana ndi Apnea Tulo
Ngati mumagwiritsa ntchito makina opondereza (CPAP) opitilirapo kuti muzitha kupuma kwanu, mosakayika mumadziŵa bwino za ubwino ndi zoipa za masikiti anu a CPAP . Malingana ndi kalembedwe kanu, mungaone kuti imachoka zizindikiro zofiira ndi mizere kapena zofiira pamaso panu m'mawa. Kodi mungapewe bwanji zizindikiro pa nkhope yanu ndi kugwiritsa ntchito CPAP? Pezani njira zomwe mungasankhire mawonekedwe a mask, kukulitsa zoyenera, ndi kufufuza njira zosavuta monga kugwiritsa ntchito zigoba zopanga zowonjezera zomwe zingathandize.
Yambani posankha Njira Yoyenera ya CPAP Mask ndi Kukonzekera Fit
Choyamba chofunika kwambiri pakuyambira mankhwala a CPAP ndi kusankha kwa masikiti anu a CPAP. Kawirikawiri, idzakhala imodzi mwa miyendo itatu: msuzi wamphongo, chigoba cha minofu (choyenera pa mphuno), kapena maskiti odzaza nkhope (kuphimba mphuno ndi pakamwa). Kuchuluka kwa kukhudzana pakati pa nkhope yanu ndi maski kudzatsimikizira kuti ndibwino kusiya malemba kapena mizere. Dera laling'ono likumangirira khungu lanu, mosakayikira mudzasiyidwa ndi m'mawa kapena masalimo a mask.
Mukasankha kakang'ono ka maski kamene kamakuyenderani bwino, mudzafuna kuonetsetsa kuti yaying'ono bwino. Izi zidzachepetsa kuchepa. Ngati muli ndi zikopa zochepa, simudzasowa kulimbitsa. Zowonjezera maskiti, zimakhala zosiyana kwambiri ndi nkhope yanu. Choncho, sungani zosasunthika momwe mungathere ndikupitirizabe kulamulira.
Zovuta zapamwamba zingapangitse chigoba cholimba kwambiri, ndipo kugwiritsa ntchito mankhwala a bilevel kungapereke mpumulo pa kutulutsa mpweya (pamene kuchuluka kwa mpweya mu dongosolo mwachilengedwe kumawonjezera).
Pogwiritsa ntchito Padding ndi Liners kuti athetse vuto la CPAP Mask
Masks ambiri ali ndi padding kapena chivundikiro cha zingwe. Izi ziyenera kugwiritsidwa ntchito ngati muwona zizindikiro pa nkhope yanu m'mawa.
Ngati mukufuna chowonjezera padding pakati mask ndi nkhope yanu, mungakhale ndi zina zoonjezera zina.
Zipangizo za REMZzz ndizovala zofewa zomwe zingachepetse kusintha kwa mapulasitiki ndipo zingachepetse zizindikiro. Chinthu china chotsalira cha Silent Night . PAD A CHEEK amapanga makina osiyanasiyana, makapu, ndi anti-fupa mask stabilizers ndi zina zowonjezera. Zidazi zimagwiritsidwa ntchito. Ena amatha kusungidwa tsiku ndi tsiku pamene ena ali otalika komanso osakanika. Mukafufuza ogulitsa pa intaneti, mudzaphunziranso kuti pali zinthu zambiri zomwe zilipo zomwe zingagwirizane ndi kalembedwe ndi kukula kwa chigoba chanu.
Ngati vuto liwoneka ngati likupezeka pa mlatho wamphuno, ganizirani kugwiritsa ntchito mapepala a Gecko kapena ma cushions a LiquiCel . Zonsezi zingagwiritsidwe ntchito bwino ndi masanki kapena nkhope zamkati ndipo musagwire ntchito ndi pakhosi.
Zopangira zitsulo kapena lotions, monga RoEzIt, zimachepetsanso zizindikiro zomwe zimachokera ku zovuta kapena zovuta. Zingakhale zofunikira kusintha mtundu wina wa maski ngati vuto likupitirira.
Zimene Mungachite Ngati Mudakumbukira Maliko Kapena Mipata
Kodi mungachite chiyani ngati mukukumana ndi mavuto ndi zizindikiro kapena mizere kuchokera ku CPAP mask? Zingakhale zothandiza kuyesa kugona kumbuyo kwanu.
Izi zimachepetsa kuponderezedwa kwa mtolo kutsogolo, monga momwe zingakhalire ngati mukugona kumbali kapena m'mimba. Kuphatikiza apo, mtolo wa CPAP ukhoza kugwiritsidwa ntchito, ndi chodula chapadera chomwe chimachepetsa kusintha kwa maski.
Musalekerere kupukuta kosalekeza kapena kupanga zilonda (kapena chilonda) chifukwa cha kupanikizika kuchokera ku chigoba chopanda bwino. Izi zikhoza kukhala vuto lalitali ngati silinayankhidwe msanga. Mutha kuyankhula ndi katswiri wanu ogona kapena zipangizo zamagetsi za mtundu wina wa mask yomwe ingakuyenereni bwino. Nthawi zonse pali atsopano omwe amabwera ku msika zomwe zingakhale zabwino.
Pomaliza, ngati zina zonse zikulephera, dzipatseni kanthawi pang'ono m'mawa. Pakutha maola 1 kapena 2 oyambirira a tsikulo, zizindikirozo ziyenera kutha. Ngati sakutero, muyenera kulankhula mofulumira ndi katswiri wanu ogona pazochita zina za CPAP mask zomwe zingakuchititseni bwino.
Mawu Ochokera
Kupeza mask yomwe ikuyenerera ndi sitepe yoyamba pakugwiritsa ntchito mankhwala a CPAP. Zingathe kusiyanitsa pakati pomvera mankhwala kapena mwamsanga kutayika chidwi. Yesetsani kupeza thandizo limene mukusowa, kuchokera kwa dokotala wanu ogona kapena ogulitsa zipangizo zamankhwala. Nthawi yomwe mumagwiritsira ntchito mask yoyenera mwamsanga imalipira malipiro. Mukapeza mask omwe mumakonda, pitirizani kugwiritsa ntchito. Kutonthozedwa kotere kumatanthauzira kuwonjezeka kwa ntchito ndi phindu kuchokera ku mankhwala a CPAP.