Phunzirani Mmene Mungagwiritsire Ntchito Ndizigawo Zambiri za Magazi
Zakudya zozizira kwambiri ndizinthu zomwe mumamva zokhudzana ndi hypoglycemia. Hypoglycemia , kapena shuga wotsika magazi, imapezeka pamene shuga wa magazi imapita pansi pa 70 mg / dL. Mu 2017 Malamulo a Zamankhwala pa Matenda a Shuga, American Diabetes Association imatanthauzira hypoglycemia yamtengo wapatali monga shuga a magazi osakwana 54 mg / dL. Ndikofunika kuthana ndi matendawa mofulumira komanso mosamala ndikuyesetsa kuteteza kubwereza.
Pogwiritsa ntchito mankhwala a hypoglycemia angayambe kuzungulira kwazitali ndi zovuta zomwe zimapangitsa kuti zikhale zovuta kubwezeretsanso.
Kodi Zizindikiro N'zotani Hypoglycemia?
Zizindikiro za shuga wotsika magazi zimaphatikizapo koma sizinali zokhazokha, kuzikhalitsa, nkhawa, kukwiya, kupweteka mutu, kutukuta, kupweteka kwa mtima, njala ndi kutopa. Pakati pa hypoglycemia, anthu amatha kudziŵa ngati atha kupatsidwa glucagon kuti ayambe kusuta shuga. Chifukwa chakuti aliyense ali ndi zosiyana mosiyana ndi matenda a hypoglycemia, ndizofunika kumvetsetsa zomwe zimakuchitikirani kuti muzindikire ndi kuchiza hypoglycemia zikachitika. Kuwonjezera apo, kuti mutha kuona ngati mukudwala hypoglycemia, mwachitsanzo, mutatha kuchita masewera olimbitsa thupi kudzakuthandizani kupewa zochitika zamtsogolo.
Hypoglycemia ikhoza kuchitika ndi matenda a shuga, makamaka ngati mukudwala mankhwala a shuga kapena mankhwala ena ammlomo omwe amachititsa kuti shuga awonongeke kuti athetse shuga.
Ngati mukuganiza kuti mukudwala hypoglycemia, muyenera kuyang'ana shuga lanu la magazi nthawi yomweyo. Ngati shuga lanu la magazi liri locheperapo kapena lilingana ndi 70mg / dL, muyenera kuliyang'anira ndi chakudya chokhazikika.
Kodi Chakudya Chokhazikika Chakudya N'chiyani?
Zakudya zozizira mofulumira zimadya zakudya zosakaniza shuga zomwe zimalowa mwamsanga mumagazi anu mutatha kudya.
Amamwa mofulumira kwambiri kuti athe kusintha masikisi anu a m'magazi m'maminiti asanu kapena fifitini. A
Kuchiza Hypoglycemia Kupyolera Makhalidwe Okhazikika Okhazikika
Pofuna kupewa kupatsira mankhwala a hypoglycemia, njira yabwino ndi "Ulamuliro wa 15," zomwe zimatanthauza kudya magalamu 15 a chakudya chokhazikika, dikirani mphindi 15, ndipo yang'anani shuga wanu wa magazi kachiwiri. Bwerezani mpaka shuga ya magazi ili mkati mwazovomerezedwa . Mukasakaniza shuga wanu, idyani zakudya zopatsa thanzi zomwe zili ndi chakudya ndi mapuloteni, ngati chakudya chanu chotsatira chiri oposa ola limodzi kapena awiri.
Carbasi yofulumira kwambiri ndi shuga wosavuta, wopanda mafuta ena, omwe amachepetsanso kuchepa kwa shuga m'magazi anu. Ichi ndi chifukwa chake zakudya monga chokoleti kapena chisanu sizingagwire ntchito mwamsanga.
Zosakaniza Zogwiritsira Ntchito Zakudya Zamadzimadzi
Nazi zina zomwe zimapereka 10-15 magalamu a kapangidwe kake. Mungafune kulemba mndandanda pamanja kuti mukhale okonzekera zigawo za hypoglycemia.
- Mazira a chimanga (1 tbsp)
- Madzi a zipatso (kawirikawiri 1/2 mpaka 3/4 kapu, kapena ma ola 4-6)
- Gelcose gel (imodzi yaing'ono chubu nthawi zambiri 15 g)
- Mapiritsi a glucose (3-4)
- Uchi (1 tbsp)
- LifeSavers (6-8)
- Madzi a orange (1/2 mpaka 3/4 chikho, kapena ma ola 4-6)
- Zoumba (2 tbsp)
- Mkaka wa Nonfat (8 oz.)
- Soda ndi shuga (1/2 mpaka 3/4 chikho, kapena ma ola 4-6)
- Shuga (1 tbsp kapena 5 cubes ya shuga)
- Manyuchi (1 tbsp)
- Mankhwala ovuta, nyemba zowonongeka ndi madontho a chingamu (onetsetsani kuti zakudya zomwe zimapereka zakudya zimapereka magalamu 15 a ma carbohydrate)
Onani kuti gelisi ndi mapiritsi ayenera kugwiritsidwa ntchito ngati mutenga katemera (acarbose) kapena Gyset (miglitol) pa matenda anu a shuga. Mankhwalawa amachepetsanso kuchepa kwa zakudya, kapangidwe kakang'ono ka shuga kapena dextrose.
Njira Zina Zothandizira Hypoglycemia
Njira yochenjera kwambiri ndiyo kupewa. Kusamalira shuga koyenera, kuphatikizapo kukhala maso pa kuyesa shuga lanu, kulamulira kuchuluka kwa chakudya chomwe mumadya ndi kumwa mankhwala anu, kungathandize kusunga shuga wanu m'magazi abwino ndi kuteteza zigawo za hypoglycemia.
Chitsime:
Association of American Diabetes Association. Malamulo a Zamankhwala pa Matenda a Shuga - 2017. Chisamaliro cha Shuga. 2017 Jan; 40 (Suppl 1): S1-132.
Kukhala ndi matenda a shuga. Association of American Diabetes Association. Kupezeka: July 20, 2011. http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/hypoglycemia-low-blood.html