Kumene Kumapezeka Mowa Wosakaniza ndi Momwe Mungagwiritsire Ntchito
Mukawerenga mndandanda wa maswiti opanda shuga kapena kutafuna, mumatha kuona mawu monga maltitol, xylitol, ndi sorbitol. Izi ndi shuga kwambiri. Ngakhale dzinali, shuga woledzera si shuga kapena mowa. Ndi zotsika kwambiri zamchere, zotsika kwambiri zamaguludiamidrate nthawi zambiri zimagwiritsidwa ntchito mu zakudya zomwe zimayikidwa kwa anthu omwe ali ndi shuga .
N'chifukwa Chiyani Zakudya Zomwa Mowa Zimagwiritsidwa Ntchito Mu Zakudya?
Zakudya za shuga, zomwe zimatchedwanso polyols, ndi mtundu wa makapu .
Chimodzi mwa zifukwa zazikulu zomwe shuga za shuga zimagwiritsidwa ntchito mu zakudya zopangidwa ndi anthu omwe ali ndi matenda a shuga ndikuti amalowa pang'onopang'ono kulowa m'thupi ndipo amangozizira pang'ono. Kutengeka kosakwanira kumeneku sikungowonjezere shuga wa magazi mofanana ndi makhabohydrate.
Kumbukirani kuti muyang'ane pazakudya zonse
Chifukwa chakuti chakudya chili ndi shuga, sizitanthauza kuti ndi chakudya chaulere. Nthaŵi zina zimagwirizanitsidwa ndi zowonjezera zina mu mankhwala omwe angayambitse shuga wa magazi. Choncho ndikofunikira kuti muwerenge mosamala zakudya zofunikira pazakudya zowonjezera kuti mupange nambala ya chakudya pamtundu uliwonse.
Mitundu ya Shuga Alcohols
Mankhwala ena a shuga amachokera ku zomera (sorbitol kuchokera ku chimanga cha mtundu wa chimanga ndi mannitol kuchokera kumadzi a m'nyanja), koma makamaka amapangidwa kuchokera ku shuga ndi zakudya zowonjezera ndiyeno amasinthidwa kukhala zakudya zosiyanasiyana. Kuonjezera kuwonjezera kukoma, amawonjezera maonekedwe ndikuthandizira kusunga chinyezi.
Mungathe kudziwa ngati chakudya chimakhala ndi shuga kapena shuga zambiri poyang'ana zomwe zimagwiritsidwa ntchito pamapangidwe a zakudya. Mowa wa shuga umatha "-ol." Ambiri omwe amapezeka shuga ndi awa:
- Sorbitol
- Mannitol
- Xylitol
- Maltitol
- Lactitol
- Erythritol
- Isomalt
- Hydrogenated starch hydrolysates
Ambiri otentha shuga ndi otsekemera pang'ono kusiyana ndi shuga la tebulo (sucrose), koma maltitol ndi xylitol mpikisano sucrose pamtingo wawo wokoma.
Ubwino wa Zakumwa Zamchere
Kugwiritsa ntchito mowa wa shuga kungathandize kuthana ndi kulemera kwa magazi ndi shuga.
Mankhwala otsekemera otsika omwe amapangidwa kuchokera ku shuga otsekemera akhoza kuwonjezera kununkhira kokoma, popanda makina owonjezera, khofi ndi tiyi. Mukhozanso kumagwiritsa ntchito maphikidwe mmalo mwa shuga.
Xylitol, mowa wa shuga kawirikawiri umakonda kutsekemera chingamu chopanda shuga, wakhala akutsimikiziridwa kuti ateteze ming'oma.
Kuipa kwa Shuga Alcohols
Chifukwa chakuti mowa wa shuga umagawidwa pang'ono, amatha kuyambitsa mpweya ndi kusokonezeka kwa anthu ena. Kudya chakudya chochuluka chomwe chili ndi shuga kumatha kukhala ndi mankhwala osokoneza bongo. Tawonani mmene thupi lanu limayendera ndi shuga ndikumadula zakudya zanu ngati zikuwoneka kuti zikuyambitsa vuto.
Nthawi zina zakudya zopanda shuga zimatha kupezeka pogwiritsira ntchito mafuta ambiri kapena nthawi zambiri amagwiritsa ntchito zina. Zotsatira zake, mwina simungapulumutse pa makilogalamu kapena mavitamini mwa kupita ku chakudya chopanda shuga. Onetsetsani kuti muwone ma labels kuti musankhe bwino. Ndikofunikira kukumbukira kuti chifukwa choti chakudya chilibe shuga, sichikupanga "mfulu." Samalani kuti musamawerenge zakudya zopanda shuga, ndikuganiza kuti "samawerengera" zambiri.