Chakudya Chochepa Chakudya Chakudya cha Shuga
Zakudya za shuga za Dr. Bernstein ndi zakudya zochepa zedi zomwe zimapangidwira bwino shuga kwa anthu omwe ali ndi shuga. Kumvetsa momwe zimagwirira ntchito kungapangitse mwayi wanu wopambana. Masitepe asanu ndi awiri awa adzakuthandizani kuyamba. Ngati mukudwala mankhwala a shuga, mugwiritse ntchito ndi dokotala wanu pamene mukupanga zakudya kusintha.
1. Werengani Dr. Bernstein's Diet Books
Ndikofunikira kuti mumvetsetse bwino njira za Dr. Bernstein ngati mukudwala matenda a shuga.
Werengani "Dr. Bernstein's Diabetes Solution: Complete Guide Kuti Athandizidwe Okhazikika Magazi Sugars." Lili ndi chidziwitso makamaka kwa anthu omwe ali ndi shuga, monga chidziwitso chodzaza insulini . Anthu omwe alibe shuga adzapeza zambiri zokwanira kuchokera ku "Chakudya cha shuga: Dr. Bernstein's Low-Carbohydrate Solution." Ili ndi maphikidwe oposa 100.
2. Ganizirani kuyesa kwa magazi a m'magazi, ngakhale ngati mulibe shuga
Njira ya Dr. Bernstein imayambira polimbikitsa kuti magazi azikhala ndi shuga. Njira yokhayo yodziwira momwe mumayankhira zakudya ndi kuyesa magazi a shuga . Muyenera kugwira ntchito ndi gulu lanu la chisamaliro ngati muli ndi shuga. Angakulimbikitseni kuti musinthe zakudya kapena mankhwala anu pogwiritsa ntchito momwe zakudya zimakukhudzirani.
3. Phunzirani Kuwerenga Carbu
Ndondomeko ya Bernstein ikudalira kudziŵa kuchuluka kwa zimagawenga m'zinthu zonse zomwe mumadya. Choncho, nkofunika kuphunzira za kuwerengera kwa carb. Pali mabuku okhala ndi carb, mapulogalamu, ndi mapulogalamu omwe mungagwiritse ntchito.
Mwachitsanzo, gwiritsani ntchito Recipe Nutrition Calculator kuti mukhale ndi chakudya chimodzi kapena chokwanira kuti muone zakudya zamagulu ndi madiresi ena.
4. Phunzirani Zimene Mungadye
Malamulo a Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Izi zikutanthauza kuti magalamu 6 a mavitamini amadyedwa pa kadzutsa, 12 magalamu masana, ndi magalamu 12 pa chakudya chamadzulo / chakudya chamadzulo.
Mabukuwa ali ndi malingaliro ambiri a momwe angachitire izi. Mutha kuwonanso zakudya za Dr. Bernstein.
Malangizo ake okhudza mapuloteni ndi mafuta omwe angadye ndi kuphunzira podziwa momwe mungapititsire chakudya chotsatira ndikudya chakudya chomwecho pa chakudyacho tsiku ndi tsiku.
5. Pulani Patsogolo
Ndikofunikira pamene mukuyamba njira yatsopano yodyera kuti mukonzekere chakudya chanu pasanapite nthawi. Izi sizingatheke kutsindika mokwanira. Konzani zosachepera masabata amtengo wapatali. Yendani ku sitolo ndi mndandanda wanu wogula ndipo mukhale ndi chakudya pamanja masiku angapo musanafike. Mukhoza kupanga maphikidwe omwe angathe kugawa ndi mazira kuti mukhale nawo pamasabata omwe akubwera. Ndiye simudzagwidwa ndikudabwa kuti mudzadye chiyani. Fufuzani malingaliro awa pa chakudya:
- Low Carb Chakudya Chakudya
- Low Carb Lunch
- Low Carb Dinner Mfundo
6. Tengani Plunge
Sabata yoyamba ya njira yatsopano yodyera ndizovuta. Dziwani kuti padzakhala malo ovuta, makamaka pamene thupi lanu limatembenukira ku chitsanzo ichi. Muyenera kuyesa kuti mupeze mlingo woyenera wa carb.
7. Pezani thandizo
Ichi chikhoza kukhala sitepe yofunikira kwambiri. Pezani chithandizo kuchokera kwa abwenzi ndi abwenzi. Ngati n'kotheka, pezani wina kuti adye nanu chakudya. Ngati muli ndi matenda a shuga, izi sizidzakhala zakudya zomwe mumatha mutataya mapaundi angapo, zidzakhala njira yanu yodyeramo moyo.