Pewani ululu wa kupweteka pamtima poyankhula ndi ergonomics kuntchito kwanu
Malo abwino ogwiritsira ntchito ergonomic apangidwa, anasankhidwa, ndipo amasinthidwa kuti agwirizane nawe. Sikuti kungokhala malo abwino ogwira ntchito, kungaperekenso chithandizo chothandizira kuchepetsa kupweteka kwa khosi ndi kupweteka. Pano pali chitsogozo chothandizira kugwira ntchito yanu komanso zotsatira zake pa ubwino wa thupi lanu.
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Momwe Ntchito Yanu Yogwirira Ntchito Yakugwiritsira Ntchito Imakukhazikitsani Pamutu WamphakaErgonomics ndi za kugwirizana pakati pa inu ndi zida zanu. Kodi sizingakhale bwino ngati mutasintha dawati lanu, makompyuta , ndi mpando kuti muthe kuchotsa vuto limodzi? Chabwino, mungathe. Ndizo zomwe ergonomics zili nazo.
Malo ogwirira ntchito, omwe akuphatikizapo kutalika, kutalikirana, ndi makina osungunuka a desiki lanu, mawonekedwe a makompyuta, ndi / kapena mpando, angakhudze kusankhana kwanu kwaseri.
Kuganiza kwanga, izi ndichifukwa chakuti ngati muli ambiri a ife, mumayesetsa kukhalabe ndi ubale ndi ntchito yanu tsiku lonse. Muyenera kuwona zomwe ziri pang'onopang'ono, kugwiritsira ntchito mouse ndi keyboard, kukhala ndi malo opumula zida zanu ndi manja, ndi zina zambiri. Ngati mbali zikuluzikulu - debulo lanu, kufufuza, ndi mpando - sizikugwirizana ndi inu, mwinamwake mukuzengereza kukumana ndi kuyanjana nawo. Ichi ndichifukwa chake ambiri opanga amapereka machitidwe ndi machitidwe awo.
Koma ndi kwa inu kuti muziwagwiritsa ntchito.
Yesani kusewera kuzungulira ndi kusintha kwanu pazowunikira zanu ndi kusintha kwasinkhu kwa debulo lanu. Cholinga chanu ndi kuthandizira kusalowerera ndale kwa thupi lanu, mapewa, ndi manja anu. Kusalowerera ndale kungakuthandizeni kugwira ntchito ndi vuto lochepa la minofu, lomwe lingakuthandizeni kupewa kupezeka kwa khosi.
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Zovuta Zowonongeka Zowona NtchitoNthawi zambiri ndimadabwa kuona kuti chinthu china chophweka ngati kupuma mokwanira kapena kudzikakamiza kuchoka pa desiki kwa mphindi zingapo kumathandizanso munthu wogwira ntchito ku ofesi atopa.
Mosasamala kanthu momwe mumachokera kuntchito yanu, akatswiri ambiri amakuuzani kuti muzichita zimenezi kwa mphindi 10 mpaka 15 aliyense pakatha maola awiri (malingana ndi momwe ntchito yanu ilili). Mukufuna nthawi yotsiriza kuti minofu yanu ikhale yopuma. Popanda izo, minofu ikhoza kukhala yogwira ntchito, makamaka ngati ntchito yanu ikuphatikiza mobwerezabwereza. (Kulowa mu deta kapena malo otengera dongosolo ndi chitsanzo.) Nthawi zonse kupweteka kwa minofu mmanja mwanu, mikono, mapewa, ndi / kapena khosi kungayambitse kutopa ndi kupweteka kwa pakhosi.
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Gwiritsani Ntchito Mphamvu Yanu Pamene Mukugwira NtchitoZikuwoneka kuti kuchita masewera olimbitsa thupi kwakula muzaka khumi zapitazi. Ndicho chinthu chabwino!
Monga momwe mwawonekera mukuwerenga nkhaniyi ndikuganiza za momwe ntchito yanu imakhazikitsira zingakhudze momwe mukukhalira. Ndiye bwanji osayang'ana mwachindunji panthawi yomwe mumachita masewera olimbitsa thupi? Pogwiritsa ntchito njira zochepa, n'zotheka.
Mwachitsanzo, ngati mukumva kuti wagwa patatha maola angapo atakhala pa desiki, mukhoza kuthana ndi thunthu ndikuyang'anira chidziwitso mwa kukweza nthiti zanu kutali ndi kutalika kwanu.
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MSD - An Ergonomic Acronym Muyenera KudziwaMSD imayambitsa matenda a musculoskeletal. Liwu limeneli nthawi zambiri limagwiritsidwa ntchito pa zochitika kapena kuvulala komwe kumapangidwira pa ntchito (yotchedwa matenda okhudzana ndi matendawa). Mu msana, MSD yokhudzana ndi ntchito ikhoza kukhala ya disney , mitsempha ya minofu, kapena ligament sprain, kutchula ochepa.
Pofuna kuti abwana anu azigwira ntchito ya MSD yanu, muyenera kusonyeza momwe MSD inayambira kapena kuwonjezereka ndi chimodzi kapena zingapo mwazifukwa zisanu zomwe zimachitika ndi Occupational Safety ndi Health Administration (OSHA).
Zomwe zimachititsa kuti anthu ogwira ntchito kuntchito azikhala osokonezeka ndi zovuta kapena zosalowerera ndale, kubwereza, ndi kupsinjika maganizo. Zina mwazidzidzidzi zimayambitsa kugwedeza (kuganizira za jack operator) ndi kukakamiza (ogulitsa mafakitale omwe amanyamula kapena kutumiza zinthu zolemetsa).
Ngati mukumva zizindikiro, monga kupweteka kwa khosi kapena kupweteka, ndipo ntchito yanu imaphatikizapo chimodzi kapena zingapo zaziopsezo, muyenera kubweretsa izi kwa abwana anu.
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Ntchito Zogwirira Ntchito - Kodi Mukuyenera Kupeza Ntchito Yogwira Ntchito?Ntchito yanu yogwira ntchito sikuti mumangoganizira. Wobwana wanu ali ndi chidwi chokhudzidwa mu msinkhu wanu wotonthoza. Izi ndi zoona ngakhale iye akuzindikira kapena ayi.
Ngati malo ogwirira ntchito ndi apamwamba kwambiri, otsika kwambiri, kapena opangidwa mwakuya kotero kuti mukhale osasamala kwambiri tsiku lanu, kuchepa kwa zokolola kungapangitse. Osati izi zokha, koma muyenera kudzivulaza pa ntchito, bwana wanu akhoza kukhala pa mzere wokwera mtengo wothandizira, womwe ukhoza kutsika mtengo.
Mukayang'ana pa njirayi, mukuyembekeza kuti mudzapeza kulimbika kumene mukufunikira kuti mukalankhule ndi abwana anu ndi zopempha zanu zowonjezera ntchito.