Malo Opatsirana Pogonana Pamene Mmodzi Kapena Wothandizana Nawo Ali ndi Ululu Wotsatira

Malangizo ndi Kuzindikira, ndi Kusintha

Kupweteka kumbuyo kungakhale gudumu lachitatu losafuna zomwe zingakhale zosangalatsa zogonana. Matenda obwera ngati a herniated disk, mavuto a m'magulu, nyamakazi yamtsempha ndi kuwonongeka kwa sacroiliac yothandizira aliyense amafuna kuti asinthidwe mu malo opatsirana pogonana ngati kupweteka kwapadera kukuyenera kupezeka pa nthawi yogonana.

Udindo Waumishonale ndi Ululu Wotsatira

Udindo waumishonale ndi wovuta ngati muli ndi ululu wammbuyo, makamaka ngati muli pamwamba.

Izi ndizochepetseratu kusuntha. Koma mothandizidwa ndi mapulogalamu ndi zosiyana pa maudindo, malo amishonale akhoza kulumikizidwa kuti athetsere kupweteka kwammbuyo - mpaka pa mfundo inayake.

• Kusintha Mkhalidwe Waumishonale Kuti Ubwerere Kumbuyo

Maudindo Ogonana kwa Anthu Opanda Mauthenga Okhudzana ndi Ululu Wambiri

Kupweteka kumbuyo kwa mavuto a diski kumakhumudwitsidwa ndi kupindika kwa msana. Pali njira zothetsera ululu wamtundu uwu panthawi yogonana. Ambiri, ndi nkhani yodziyesera kuti mudziwe kuchuluka kwa msana womwe mukufunikira kuti ululu usawoneke ngati gudumu lachitatu! Pali njira zogonana zosiyana ngati muli ndi vuto la disk.

• Kugonana Pogwiritsa Ntchito Mavuto Akumbuyo kwa Mavuto a Disk

Kubwezeretsa Kwambiri Kuchokera ku Mavuto Ogwirizanitsa Matenda a Khungu kapena Kugonjetsa Magulu a Amuna ndi Kugonana

Zizindikiro zomwe zimagwirizanitsa ndi vutoli zimagwirizanitsa ndi nyamakazi. Pokumbukira izi, gwiritsani ntchito malo omwe adzakuthandizani kusinthasintha msana wanu (popanda kuwongolera, ndithudi).

Monga momwe zimakhalira ndi chilakolako chilichonse chogonana pamene muli ndi ululu wammbuyo, kukhala osasamala ndichinsinsi cha kupambana. Pali njira zingapo zomwe mungadzifunire nokha pa nthawi yogonana kuti mugwirizane ndi mavuto onse okhudzana ndi nyamakazi.

• Kugonana kwa Matenda a Matenda ndi Matenda a M'mimba

Kugwirizana kwa Sacroiliac ndi Kugonana

Malinga ndi Lauren Hebert, wodwalayo komanso wolemba "Sex and Back Pain", 80 peresenti ya anthu omwe ali ndi mgwirizano wa sacroiliac amatha kupeza mpumulo ku zizindikiro zawo pamene mchiuno umatsitsimula kumbuyo.

Izi zikhoza kukwaniritsidwa mwa kupukuta mwendo pambali yopweteka pachiuno. Pali malo angapo omwe angagwiritse ntchito mwendo umodzi wokonzeka kugonana.

• Kugonana kwa Mavuto a Accomodate Pa 1 Mbali yokha ndi Mavuto Ophatikiza a Sacroiliac