Ndemanga ya Buku
Tenga Chingwe Chako Chokha ndi Robin McKenzie, PT
Lembani Chingwe Chake Chokha ndi Robin McKenzie ndi bukhu lalifupi lofotokoza m'mene mungachepetsere kupweteka kwa khosi lanu ndi zosavuta zozizira ndikukonzekera. Bukuli likufotokoza zochitika zambiri zomwe zimakhalapo - kukhala, kuyendetsa galimoto, ntchito yowongoka ndi kulemba - kuwonetsa njira yolakwika ndi njira yoyenera yochitira, ndipo chifukwa chiyani. Amaperekanso pulojekiti yochita masewera olimbitsa thupi ndikufotokozera momwe mungagwiritsire ntchito malingana ndi msinkhu komanso nthawi ya ululu wanu.
McKenzie ndi wodwala thupi lomwe kafukufuku wake akusonyeza kuti njira yotchedwa centralization - pamene ululu umachokera kumbali ya thupi kumka msana - ndiwonetsa kuti mankhwala akugwira ntchito.
Zotsatira
- Njira ya McKenzie ili ndi mbiri yabwino kwambiri.
- Zosavuta, zomveka bwino kutsatira malangizo.
Wotsutsa
- Palibe
Tenga Chingwe Chako Chokha ndi Robin McKenzie, PT - Nkhani Zowunikira
- Tenga Chingwe Chako Chokha ndi Robin McKenzie
- Lofalitsidwa ndi Spinal Publications, Waikanae, New Zealand.
- Masamba 63.
- Last Publication Date August 2003.
- Dzichite nokha kuyang'anira njira zosiyanasiyana za ululu wa m'khosi.
- McKenzie ndi wodwala thupi ndipo njira yake imadziwika bwino m'matumbo.
Chidule Chachidule Chotsatira Chingwe Chake
Chitani Chingwe Chake Chokha ndi cha ambiri, koma osati onse, anthu omwe ali ndi ululu wa khosi. Chifukwa chake ndikuti kupweteka kwa khosi, malinga ndi McKenzie ndi ena, kawirikawiri ndi chifukwa chogwedeza minofu yofewa (makamaka mitsempha), yomwe ndiyomwe pulogalamu yake imayankhula.
Ngati vuto lanu liripo chifukwa cha chinthu china osati mitsempha yowonjezereka, mukhoza kuwerenga mndandanda wafupikitsa wa zizindikiro (pa tsamba 22) zomwe zimasonyeza kufunikira kwa chithandizo chamankhwala.
Mwachitsanzo, ngati muli ndi vuto la radiculopathy (ululu ndi zizindikiro zina zimadutsa mkono umodzi), muyenera kuonana ndi dokotala musanayese zolembazo.
Ndipotu, McKenzie amalimbikitsa kuti nthawi yoyamba mutenge kupweteka kwa kupweteka kwa khosi kuti muyang'ane ndi dokotala wanu. Dokotala, iye akuti, adzayang'ana khosi lanu kuzingapo zingapo zachipatala. Mukamvetsetsa vutoli, ndiye kuti mutha kudziwa zomwe mungachite. Izi zingaphatikizepo kulumikiza Pulogalamu Yanu Yokha Neck ndi njira zina zothandizira, ngati ziri zoyenera pazochitika zanu.
Izi zikuti, McKenzie akuika kudwala kwa khosi kwa wowerenga. "Utsogoleri wa khosi lanu ndi udindo wanu ," akutero m'mawu ake oyambirira.
Vuto lochokera kwa Mmene McKenzie akuonera
McKenzie akunena kuti kudula minofu yofewa kumayambitsa kuwonongeka kwa minofu. Izi zingayambitse mavuto kuyambira kumbuyo kumbuyo kwa mutu mpaka kukulitsa ma discs . Kachiwiri, ngati muli ndi vuto la disc muyenera kugwira ntchito ndi dokotala kuti mupange mankhwala abwino kwambiri kwa inu.
Imodzi mwa nkhani zazikulu za khosi zomwe zafotokozedwa m'buku lino ndizoyimira mutu kapena kutsogolo kwa mutu . McKenzie akuti ndi zotsatira za zochitika zomwe zimachitika msana pakakhala. Minofu ya khosi yomwe imakweza mutu wanu pamwamba pa msana, imatha kutopa, ndipo khosi limathamangira patsogolo. Mwanjira iyi, kuthandizidwa pa khosi lako kutayika.
Momwe McKenzi Akulongosolera Zochita Zake
Zochita zilizonse zimatenga masamba awiri kuti afotokoze, ndi malemba kumanzere ndi zithunzi zakuda ndi zoyera kumanja.
McKenzie akufotokozera momwe angatulukire ndi momwe angabwererenso kumayambiriro. Akukuuzani kangati kubwereza kayendetsedwe kake, komanso kangati patsiku lochita masewerowa. Izi zimasiyana malinga ndi momwe ntchitoyi imagwiritsidwira ntchito. Mwachitsanzo, ntchito yogwiritsira ntchito mankhwala opatsirana pogonana, amagwiritsidwa ntchito makamaka pofuna kuthana ndi ululu wa m'khosi, koma mungagwiritsenso ntchito kupewa. Pogwiritsa ntchito kupweteka komweku, McKenzie akupempha kupanga maulendo 10 nthawi pafupifupi 6 mpaka 8 tsiku lililonse. Pofuna kupewa, zonse zomwe mukusowa ndi zisanu ndi zisanu ndi chimodzi, monga pakufunikira.
Chaputala 5 chimayankhula za mitundu yosiyanasiyana ya ululu, monga mutu, ululu watsopano komanso ululu wowawa, komanso momwe mungasankhire zochitika zosiyanasiyana.
Nditengere Chingwe Chake Chokha
Poyang'ana koyamba, Tsatirani Chingwe Chako Chokha chikuwoneka ngati buku limodzi la mankhwala. Koma podziwa kuti McKenzie anali wotchuka kwambiri padziko lonse lapansi, ndinatsutsa maganizo anga oyambirira pamene ndinaphunzira kwambiri bukuli. Zowonadi, ndapeza zowona, zowonjezereka kutsogolo pa chirichonse kuchokera pa momwe mungasankhire machitidwe opweteka osiyanasiyana, ndi njira zothetsera masewera olimbitsa thupi ngati kuuma ndi vuto lanu lalikulu, monga momwe ndanenera pamwambapa, zizindikiro zomwe zikusonyeza kuti mukufunika kugwira ntchito ndi anu dokotala m'malo mochita, kapena mogwirizana ndi, Pulogalamu Yanu Yomwe Mungagwiritse Ntchito .