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Kubwerera Kumbuyo Ndiponso Maganizo OvutaNdikulingalira ndikudziwa kuti mukuvutika maganizo ndikumva kupweteka kwanthawi yaitali kumabwera ngati phukusi. Ndipotu, kupanikizika ndi vuto lalikulu mwa anthu omwe ali ndi matenda opweteka. Sullivan, et. Al., mu kafukufuku wawo wofalitsidwa mu Pulezidenti wa July 1992, adanena kuti anthu omwe ali ndi ululu wopweteka kwambiri amakhala ndi nkhawa zokwana 3-4 kuposa anthu ambiri.
Ndipo mukamapweteka kwambiri, kumakhala kovuta kwambiri, malinga ndi Currie ndi Wang, mu phunziro lawo la 2004, lomwe linasindikizidwanso mu Chisoni (Januwale) lolembedwa kuti "Kupweteka kwakumbuyo komanso kuvutika kwakukulu kwa anthu ambiri ku Canada." Kafukufuku m'kabuku lino anapeza mgwirizano weniweni pakati pa ziwirizi.
Currie ndi Wang adapeza kuti ngakhale anthu asanu ndi atatu (5,9%) ali ndi vuto lachisoni, chiwerengerocho chinalumphira kufika 19,8% pa anthu odwala matenda opweteka okha.
Nchiyani chimapanga chochitika ichi - kugwirizana uku pakati pa kupweteka kwa msana ndi thanzi lanu la maganizo? Yankho lanu likhoza kukhala mu ubongo wanu.
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Ulendo wa Chizindikiro ChowawaPoyamba kumvetsetsa mgwirizano pakati pa ululu wammbuyo kapena ululu ndi zovuta, timayenera kudziwa za momwe dongosolo la manjenje limabweretsa ululu. Chofunika kwambiri pa zokambirana zathu ndi dongosolo lalikulu la mitsempha, lomwe liri ndi ubongo wanu ndi msana wanu.
Ululu umabwera pamene mtundu wina wa zokopa - kaya mawotchi, kutentha ndi / kapena mankhwala - amatengedwera kumapeto kwa mitsempha (muli ndi mitsempha ya mitsempha yonse m'thupi lanu) ndipo mumapita kumtunda wa msana kumene amakawamasulira ndi kutanthauzira ubongo.
Njira yapakati ya mitsempha, makamaka msana wa msana, imapereka "msewu wautali" wa mitsempha kuti itumize mauthenga otentha, mawotchi ndi / kapena mankhwala.
Ngakhale kuti nthawi yeniyeni ndondomeko ya zomwe zimakupangitsani kumva kupweteka ndi zovuta kwambiri, izi ndizo mwachidule.
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Zizindikiro Zovuta Komanso ZosautsaKoma pali ululu waukulu ndipo pali ululu waukulu. Chilichonse chimakhala ndi mtundu wosiyana, chimayenda njira zosiyanasiyana kupita ku ubongo ndipo chimathera mu ubongo m'malo osiyana.
Njira yosavuta kumvetsetsa ndikugwiritsira ntchito kusiyana kumeneku ndi kufanana.
Mungaganize za ululu wowawa msanga komanso kupweteka kosalekeza. Kufulumizitsa kwa kufalitsa kwa zizindikiro zomwe pamapeto pake kumakhala kupweteka kwanu kumakhala kochedwa kwa ululu wosatha kusiyana ndi zovuta.
Ngakhale kuti mtundu uliwonse wa ululu wa ululu umadutsa mumsana waukulu wa ubongo "wopita," kutanthauza (tsamba lotchedwa spinothalamic tract), aliyense amachokera ku mitundu yosiyana ya ululu.
Mitundu ya mitsempha yomwe imanyamula mauthenga omwe angatanthauzidwe ngati ululu wowawa kwambiri ndi ofewa, ndipo akhoza kutumiza zizindikiro zawo pa liwiro lomwe liri mamita 150 pamphindi (olemba amasiyana pa chiwerengero ichi). Kumbali ina, mitsempha yomwe imanyamula kupweteka kosalekeza ndi yowopsya ndi yocheperapo ndipo imafalitsa mofulumira kufika pa 2 pafupi mamita pamphindi.
Kotero chifaniziro chimaphatikizapo izi: Zizindikiro zowawa zopweteka zimakhala ngati kuyenda mugalimoto yothamanga pamsewu wosavuta, wopanda phokoso, pomwe ululu wakupweteka ndi ulendo wopita ku clunker wakale.
Zofananako: Yerekezerani zizindikiro zazikulu zopweteka kuti zikhale zopweteka zopweteka.
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Zovuta Zovuta Processing BasicsChodabwitsa chomwe dongosolo lanu la mitsempha likukonzekera kuyankha mofulumira pamene muli pangozi yowonongeka kwenikweni. Izi ndizothandiza kuti mutetezedwe ndipo zimaonekera makamaka pamene ululu uli wovuta. Tiyeni titenge chitsanzo.
Nenani kuti muwotcha dzanja lanu mutenga phula yophika apulo kuchokera mu uvuni. Mwinamwake, mukumva kupweteka kwambiri kwachiwiri kapena ziwiri mutatha kukhudza chakudya chokoma.
Pamene tinkakambirana pazithunzi zapitazo, zimangotenga koma chachiwiri kapena ziwiri kuti mumve kupweteka kotentha kumeneku, komwe kunapangidwira ndi kutentha kotentha. Mitsempha yomwe matenthedwe amachititsa kuti ayambe ulendo wopita ku ubongo, kachiwiri, ndi owonda komanso ofulumira, ndipo amatha kutumiza zizindikiro pamtunda wa makilomita imodzi pa mphindi. Chifukwa cha ichi, osayenera kunena, mwamsanga mwalangizidwa kuti dzanja lanu limapweteka pambuyo pa mtundu uwu wa chochitika.
Chinthu china chodziwikiratu pa zizindikiro zazikulu zowawa ndikuti zimapanga njira yanu mpaka pamtunda wanu - makamaka "kapu yanu yoganiza." Kortex ndi womasuliridwa bwino kwambiri wa zizindikiro kotero zimakuthandizani kuzindikira malo enieni a ululu (pakali pano dzanja lanu.)
Ubongo ukaganiza kuti chochitikacho sichikupweteketsa kwenikweni, amachepetsa kukula kwa zizindikiro zogwirizanitsa zomwe zimagwirizanitsidwa ndi chochitika ichi chokha. Pankhani ya kutentha, pakapita kanthawi mungamve bwino, koma kupweteka kwakukulu kwatha.
Zogwirizana: Khalani Mgonero Ngakhale Zowawa
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Matenda Osautsa OsautsaPamene onse awiri akugwirizanitsa ndi "kapu ya kuganiza" yomwe yatchulidwa pamwambapa, tsamba lopweteka limapezeka kuti limagwirizanitsa mbali zingapo za ubongo wanu zomwe zimagwirizanitsa zowawa zomwe zikuvutika. Kukhoza kwa mapeto awa kutanthauzira zizindikiro zomwe amalandira zimakhala zosiyana poyerekeza ndi "cap cap thinking" cortex.
Zizindikiro zomwe zimayenda kudzera mu ululu wopweteka wamtunduwu nthawi zambiri zimakhala ngati zofala, zosalala, zopitilira ndi / kapena kupweteka; iwo sali ochepa.
Anthu omwe ali ndi ululu woterewu amakhala ndi vuto lofotokozera malo omwe ali. Kudziwa malo onsewa nthawi zambiri kumakhala komwe amapeza.
Kusiyanitsa kwina pakati pa ululu wopweteka komanso wopweteka kwambiri ku ubongo ndiko kuti chiyambi cha kupweteka kosalekeza, makamaka chilengedwe, chimakhala ndi chilengedwe, pamene kupwetekedwa mtima kwakukulu kumagwira ntchito ndi kutentha.
Zokhudzana: Njira 5 Momwe Mungayambitsire Sciatica Yanu
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Mmene Limbic ndi Mavuto Anu AmbiriKoma nkhani siimatha pamenepo. Malo omwe ali mu ubongo omwe amatha kupweteka kwambiri (kumatchedwa thalamus) amagwira ntchito ngati makina oyenda bwino omwe amatumizira zizindikiro kumalo ena mu ubongo. Malo amodzi omwe ali pafupi ndi maulumikizano ambiri ku malo otumizira awa amatchedwa dongosolo lanu lambande. Chiwalo cha maimbidwe chimaphatikizapo malo angapo omwe amayendetsa zinthu monga galimoto, mayankho ogwira mtima ndi maganizo monga mantha, ndi nkhawa. Chimbalangondo nthawi zonse chimalandira ululu wopweteka kuchokera ku thalamus.
Ponena za thalamus ndi limbic system, Whitten, et al. mu lipoti lawo lofalitsidwa m'nkhani ya Kugwa 2005 ya Journal ya Permanente yotchedwa Treating Chronic Pain: Chidziwitso Chatsopano, Zosankha Zambiri "imati," kuyanjana kwakukulu kwa malo onsewa kumamvetsa momwe wodwalayo amamvera kupweteka. "
Chabwino, wow, munganene. Ndizovuta! Zoona, ndipo uku ndikutsika mu chidebe pokhudzana ndi momwe ululu umasinthira ndi ubongo wanu.
Ndiye kodi mungatani kuti muthandizidwe kukhala ndi moyo wabwino pamutu pa ululu wopweteka kapena ululu wammbuyo? Nanga bwanji kutenga malangizo a Whitten, et al ndi kugwiritsa ntchito njira kumakuthandizani kuti muchepetse kupweteka kwambiri ?
> Zotsatira:
> Currie, SR, Wang, J. Wachikulire Kubwezeretsa Chisoni ndi Kuvutika Kwambiri kwa Anthu ambiri ku Canada. Ululu . 2004 Jan.
> Guyton & Hall. Buku la zolemba zamankhwala. Mndandanda wa 11. Elseiver Saunders. 2006. Philadelphia. 2006.
> Purves D, Augustine GJ, Fitzpatrick D, et al., Olemba. Sunderland (MA): Associates Sinauer; 2001.
> Sagheer, MA, Khan, MF, Sharif, S. Mgwirizano pakati pa Matenda Ovutika Kwambiri, Oda Nkhawa ndi Kuvutika Maganizo kwa Odwala Kumasewera Otchuka. J Pak Med Assoc. 2013 Jun; 63 (6): 688-90.
> Sullivan, MJ, Reeson, K., Mikail, S., Fisher, R. The Treatment of Depression in Chronic Chronic Back pain: Review and Recommendations. Ululu. 1992 Jul; 50 (1): 5-13.
> Whitten, Christine, MD, Donovan, Marilee, RN, PhD, Cristobal, Kristene, MS. Kuchiza Kuvutika Kwambiri: Chidziwitso chatsopano, Zosankha Zambiri. Zopereka zachipatala. Magazini ya Permanente. Kutha 2005. Vol. 9. Na. 4.