Njira 5 Zomwe Mungayambitse Sciatica Yanu

Ngati mwapeza zachipatala zomwe zimayambitsa sciatica koma zimakhala zopweteka kwambiri kapena ngati muli ndi ululu popanda zifukwa zina zomwe zimayambitsa chiopsezo, pali zovuta zambiri zomwe zingakhale zovuta pamoyo wanu. Onetsetsani kuti mukuletsa kapena kusiya makhalidwe ndi makhalidwe otsatirawa.

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Nsanamira zapamwamba ndi nsapato zosagwedezeka

Kuvala zidendene zapamwamba ndi nsapato zopanda nsapato ndi "mawu a pamsewu" sciatica trigger . Zingatheke kuti mphamvu zamagetsi zomwe zimapangidwa pamene mukuyenda kapena kuyimilira zingasunthire pamtunda wanu mpaka kumbuyo kwa nsana ndi mchiuno.

Kuwonjezera apo, zidendene zapamwamba zimaponyera kulemera kwanu, zomwe zingakupangitseni kuti musamapitirire kumapiko; uwu ndi njira ya thupi lanu yokhala oongoka. Vuto ndilo liwu lachitsulo lomwe limayang'ana kumbuyo. Chifukwa chakuti mitsempha yowopsya imathamangira njira imodzimodzimodzi ndi ming'oma, izi zimatha kutambasula (ndi kukhumudwitsa) sciatica yanu.

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Zikwangwani, Mafoni a Maselo, ndi Makhadi a Ngongole Mthumba Lanu Lombuyo

Kukhala pansi, makamaka kwa nthawi yaitali, ndi chikwama chanu m'thumba lanu kumbuyo kungakhumudwitse minofu yanu ya piriformis. Maphunziro a mitsempha yotchedwa sciatic nerve pansi pa minofu iyi, yomwe ingayambe kukakamizidwa ndi chikwama chako. Izi zikachitika, mitsempha yambiri imatha kukakamizidwa. Mu 1978, MD Elmar Lutz adafotokoza zochitika ziwiri za zochitika izi ndipo anazitcha "Credit Card - Wallet Sciatica."

Wallet sciatica imatchedwanso pocket sciatica.

Zoonadi, 1978 anali kale kwambiri. Tsopano, m'zaka za zana la 21, tikhoza kuwonjezera mphamvu yatsopano ku mndandanda wa zifukwa zambuyo za mthumba sciatica. Foni yam'manja.

Orly Avitzur, MD amadziwika kwambiri ndi zamoyo. M'nkhani yokhudza Consumer Reports yomwe ili ndi mutu wakuti "Cell-phone sciatica ndi ululu pamphuno" imati: "Foni ya foni sciatica tsopano ingagwirizanitse ndi matenda ena amtundu wa syndromes, kuphatikizapo chikwama sciatica, khadi la ngongole sciatica, ndi pocket sciatica. "

"Kulimbana ndi chinthu cholimbana ndi derrière, nyumba ya sciatic nerve, ndizolakwika," akuwonjezera.

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Kudzidetsa nkhawa

Dr. Sarno Dr. Sarno anati: "Kupanikizika ndi maganizo a thupi la sciatica. Sarno, yemwe ndi Pulofesa wa Clinical Rehabilitation Medicine ku New York University School of Medicine, ndi kupezeka kwa Dokotala ku The Rusk Institute of Rehabilitation Medicine ku New York University Medical Center, wakhala akulimbikitsa njira yothetsera ndi kuyang'anira ululu wammbuyo zomwe zimachokera pamaganizo athu osati zinthu zomwe zingatengeke pamtundu wa MRI kapena zodziwika kuchokera ku jekeseni ya matenda. Mosakayikira, sikuti onse omwe ali m'gulu lachidziwitso chachipatala adatsimikizira kuti ali ndi maganizo ophweka, oleza mtima pa chithandizo cha kupweteka kumbuyo.

Sarno akunena kuti ndi anthu amene amadzipanikizira okha-makamaka mtundu wa anthu A okondweretsa-omwe ali pangozi.

Pofotokozera sciatica, Sarno akunena kuti m'malo mopweteka mitsempha m'mbuyo, ubongo umachotsa mpweya wa oxygen (mwaulemu,) zomwe zimabweretsa zizindikiro zomwezo. Izi, ndithudi, zimapweteka pansi pa mwendo, kufooka, ndi zina zamagetsi.

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Jeans ndi Zovala zapamwamba

Kafukufuku wa zachipatala nthawi zambiri si malo oti athandizidwe pazovala, koma izi siziletsa anthu. Mu gulu lina la zokambirana za Facebook, anthu angapo adagwirizana kuti jeans zolimba ndi zovala zamkati ndi zotsekeka zolimba zingayambitse sciatica.

Mwina ndi nthawi yopuma thukuta.

Ndipo akazi, pankhani ya zovala zamkati, mwinamwake kalembedwe ka njira ndi njira yopitira.

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Kukhala olemera kwambiri kapena obese

Kukhala woposa kunenepa ndi njira ina yowonjezeretsa mphamvu ya mitsempha yanu. Kafukufuku wofufuza mayanjano pakati pa kukhala wolemera kwambiri ndi kukhala ndi sciatica ndi / kapena lumbar radiculopathy amapeza mgwirizano wodalira mlingo pakati pa awiriwo. Mwa kuyankhula kwina, kuwonjezera kunenepa kwambiri, kumakhala koopsa kwa sciatica.

_Chitsime:

> Avitzur, OMD Cell-phone sciatica ndi ululu pamtunda. Consumer Reports. April 2015.

> Elmar G. Lutz, MD. Sciatica Wothandizira Ngongole. JAMA. 1978; 240 (8): 738.

> Kupititsa patsogolo. Kulankhulana Kwambiri ndi Dr. John Sarno, Gawo 1: Kubwerera Kumbuyo ndi Boma la Maganizo. > Medscap > Orthopediki. June 2004.

_{Rahman; Tchalitchi; Jaro Karppinen; Eira Viikari-Juntura. Kunenepa Kwambiri Ndi Vuto Lowopsa kwa Sciatica: Kusanthula Meta. Am J Epidemiol. 2014; 179 (8): 929-937.}