Thandizo la thupi lingathandize ndi biofeedback
Mavuto a pelvic floor (PFD) ndi mkhalidwe umene minofu ya m'mimbayi siigwira bwino. Pachikhalidwe ichi, simungathe kukhala ndi kayendetsedwe ka ubweya kapena inu mumangokhala osakwanira chifukwa mgwirizano wanu wamtundu wa phulusa m'malo mopumula. Ichi ndi chithandizo chochiritsira mothandizidwa ndi biofeedback ndi mankhwala.
Mitundu ya Mitambo ya Apelvic
Mitsempha ya pansiyi imathandizira ziwalo zosiyanasiyana zamimba, kuphatikizapo chikhodzodzo, prostate, rectum, ndi ziwalo zobereka.
Minofu imathandizanso pa ntchito ya urinary ndi anal sphincters. Pamene akugwira ntchito moyenera, mumatha kuyendetsa kayendedwe kake ndi chikhodzodzo mwakutenga ndi kusangalala minofu imeneyi.
Pofuna kuyendetsa ndi kutsekula bwino, minofu yosiyanasiyana mkati mwa pelvis iyenera kuchita zinthu mogwirizana. Nthaŵi zina, mgwirizano wa minofu pamene iwo ayenera kumasuka, kapena minofu musasangalale mokwanira kuti mukonzeke kayendetsedwe kogwirizana. Mavuto ndi mitsempha ya m'mimba imatha kuyambitsa mavuto a ubongo ndi kuchepa kwa thupi. PFD imadziwika ndi amuna ndi akazi.
Zizindikiro Zogwirizana Ndi Mavuto Opanda Pelvic
Zotsatirazi ndi zina mwa mavuto omwe amapezeka ndi PFD:
- Kusankha kukhala ndi maulendo angapo opitirira nthawi yayitali.
- Kusakhoza kumaliza kayendedwe ka ubweya.
- Kawirikawiri amafunika kukodza, nthawi zambiri poyambira ndi kusiya nthawi zambiri.
- Kufulumizitsa kwamtendere, mwadzidzidzi muyenera kukopa.
- Kupweteka kowawa.
- Kupweteka kosavuta kumbuyo kwanu.
- Kupweteka kosalekeza m'matumbo anu, ziwalo zoberekera, kapena kachilombo.
- Kwa amayi, ululu panthawi yogonana.
Zinthu zomwe zimagwiridwa ndi kufooka kwa pakhosi kumaphatikizapo:
- Dyssynergic defecation ( anismus ): Izi ndizovuta kudutsa chitsime chifukwa cha mavuto ndi minofu ndi mitsempha ya pansi. Zingachititse kudzimbidwa kosatha.
- Kusalidwa kwa Fecal : Kutayika kwa thupi, zomwe zimapangitsa kuti pakhale gawo losafunika.
- Kupweteka kwapakhosi : Ichi ndi mtundu wosatha wa prostatitis, kutupa kwa prostate mwa amuna.
Zifukwa za Phulusa Zovuta Kuchita
PFD ikhoza kuwonongeka ndi mitsempha ndi minofu ya m'mimba mwachisawawa kudzera mwa opaleshoni, mimba, ndi kubereka kwa amayi. Nthaŵi zambiri, chifukwa cha kusokonekera sikudziwika.
Kuchiza kwa Mavitamini Opanda Pansi
Biofeedback tsopano ndi mankhwala omwe amachititsa kuti thupi lisawonongeke. Kawirikawiri imachitidwa mothandizidwa ndi wodwala thupi ndipo imapangitsa kuti odwala 75 peresenti akhale odwala, malinga ndi Cleveland Clinic. Sizowonongeka, ndipo mutagwira ntchito ndi wodwalayo, mukhoza kugwiritsa ntchito chipinda chapakhomo kuti mupitirize ndi mankhwalawa.
Ambiri amatha kuchipatala. Iwo angaperekenso njira zotsitsimutsa, kutambasula, ndi kuchita masewera olimbitsa thupi. M'mbuyomu, ankaganiza kuti PFD idzapindula ndi zochitika zolimbitsa thupi m'mimba, koma izi zasinthidwa kuti biofeedback ndikubwezeretsedwe, zomwe zimapindulitsa kwambiri.
Zosankha zina zimaphatikizapo mankhwala omwe ali ndi mitsempha yotsika kwambiri.
Kuchita opaleshoni kungafunike pa milandu yovuta kwambiri.
> Zotsatira:
> Kusokonezeka kwa Pansi. Makhalidwe apadziko lonse okhudzana ndi zovuta za m'mimba. http://aboutgimotility.org/learn-about-gi-motility/disorders-of-the-pelvic-floor.html.
> Pelvic Floor Kusokonekera. Clinical Cleveland. https://my.clevelandclinic.org/health/articles/pelvic-floor-dysfunction.
> Wang, ndi.al. Kusokonezeka kwapansi ndi khalidwe labwino kwa amayi omwe ali ndi vuto lodzimva lokha. Pharmacology & Therapeutics 2010 31: 424-431.