Malabsorption ndi IBS

Ngati muli ndi IBS, mwachibadwa mungakhale mukuganiza ngati matumbo anu "osweka" kwenikweni akudya zakudya zochokera ku zakudya zomwe mukudya. Mwinamwake mukudabwa kuti kuwonongeka kwa nthawi yayitali kukuchitika mthupi lanu. Tiyeni tione zomwe zimadziwika ndi malabsorption ndi IBS kuti tiike mantha ena.

Kodi Kusokoneza Mabala Kumatanthauza Chiyani?

Pofuna kumvetsa malabsorption, muyenera kudziwa zomwe zimaphatikizapo kutsekemera kumbali ya chimbudzi.

Kusamwa kwa zakudya kuchokera ku chakudya chimene timadya ndi ntchito yapadera yodetsa chakudya . Zakudya zina zimadwala m'mimba mwathu, koma zakudya zambiri zimakhudzidwa ndi matumbo aang'ono . Izi zikuphatikizapo kuyamwa kwa chakudya, mafuta, mchere, mapuloteni, ndi mavitamini. Kuti zakudya zikhale zofunikira, ziyenera kuthyoledwa kukhala tinthu tating'onoting'ono tomwe timadutsa m'magazi athu.

Choncho, Malabsorption ndi malo omwe zakudya sizikuyendetsedwa ndi matumbo omwe amatha kuyembekezera.

Kodi Malabsorption Syndrome N'chiyani?

Malabsorption syndrome ndi thanzi limene thupi limakhala lovuta kulandira zakudya zofunika kwambiri. Izi zingayambitse matenda aakulu pamene thupi silikupeza zakudya, mavitamini ndi mchere zomwe zimafunikira kuti munthu akhale ndi thanzi labwino.

Matenda omwe angayambitse matendawa ndi awa:

• HIV / AIDS
• Matenda a Celiac
• Kuperewera kwapang'onopang'ono

• Matenda a Crohn
• Matenda afupipafupi
• Matumbo a bakiteriya aang'ono amtumbo
• Matenda a Whipple

Zizindikiro za Malabsorption

Kodi wina angadziwe bwanji ngati simukudya zakudya zomwe mukufunikira? Nazi zizindikiro zina:

• Kupaka ndi mpweya
• Kutsekula m'mimba
• Kulephera kulemera (ana)
• Zitsamba zokwera ndi / kapena zouma
• Kutaya minofu

• Kutaya thupi

Malabsorption ndi IBS

Inde, zizindikiro zina za malabsorption ndi zofanana ndi za IBS. Mudzamasuka podziwa kuti sizikukhulupiriridwa kuti IBS imayambitsa matenda osokoneza bongo. Komabe, mavuto ena omwe amakhudzidwa ndi matendawa amachititsa kuti mukhale ndi zizindikiro za IBS. Ndipotu, kulapa kwa zakudya zina zimagwira ntchito yaikulu pamaganizo a m'mbuyo mwa zakudya zochepa za FODMAP kwa IBS. Iwo amavomerezedwa kuti chifukwa chakudya sichimafika pamtunda wa m'mimba, zimalowa mumatumbo akuluakulu, kumene zimagwirizana ndi matumbo a mabomba, zomwe zimayambitsa zizindikiro za IBS. Tiyeni tiyang'ane makapu ena enieni:

1. Fructose : Fructose ndi chakudya chamtundu wa uchi ndi zipatso zambiri. Kudya kwathu kwa fructose kwawonjezeka kwambiri ndi kuphatikiza kwa manyuchi a chimanga a fructose mu zakudya zambiri zabwino. Akuti munthu mmodzi mwa anthu atatu alionse ali ndi fructose malabsorption, kutanthauza kuti alibe ma molekyulu amtundu woyendayenda omwe amafunikira kuti abweretse fructose m'magazi kuchokera m'mimba yaing'ono. Ngati zizindikiro zanu za IBS zimakhala zovuta kwambiri mutadya fructose, mukhoza kukhala ndi vuto la fructose malabsorption.
2. Lactose : Lactose ndi shuga wopezeka mu mkaka. Anthu omwe ali ndi vuto la lactose sagwirizana ndi mavitamini a lactase kuti athetse lactose kuti atenge m'mimba.

1. Shuga Alcohols: Zakudya za shuga zimaphatikizapo mankhwala a FODMAP ndi sorbitol. Zakudya za shuga zimapezeka m'mabuku, masamba, ndi zokoma zokoma. Akuti pafupifupi 50 peresenti ya anthu sangathe kuyamwa shuga mowa pamatumbo aang'ono.
2. Fructans ndi nyenyezi: Fructans amapezeka mu tirigu monga tirigu, ndi masamba monga anyezi ndi adyo. Galactans, omwe nthawi zina amatchedwa GOS, amapezeka mu nyemba. Magulu awiri a chakudya ndi chitsanzo cha kumene malabsorption angakhale abwino kwa ife. Tonsefe timasowa mavitamini ofunikira kuti tipeze chakudyacho. Zimaganiziridwa kuti pali ubwino wathanzi zomwe zimachokera ku mfundo yakuti chakudya cha m'matumbo chimalowa mumatumbo akuluakulu ndikugwirizana ndi mabakiteriya athu.

Mitsinje Yamadzi Malabsorption

Mtundu uwu wa malabsorption umasiyana ndi zomwe tafotokozera pakalipano chifukwa vuto silili ndi vuto la kulera kwa zakudya, koma makamaka malabsorption ya bile acids. Mafuta acids ndi zinthu zotulutsidwa ku ndulu kuti zithandize kuthetsa kwa mafuta odya. Ngati munthu ali ndi acid acid malabsorption, zida izi sizitsatiridwa bwino ndi matumbo ang'onoang'ono ndipo zimalowa m'matumbo akuluakulu. Iwo amavomerezedwa kuti bile acid malabsorption akhoza kuthandizira pazinthu zina za IBS-D :

• Kutulutsa Acid Malabsorption ndi IBS Kutsekula m'mimba

Zomwe Mungachite Ngati Mukuganiza Kuti Muli ndi Vuto Lopanda Mavuto?

1. Kambiranani ndi dokotala wanu! Dokotala wanu ali pamalo abwino kwambiri kuti azindikire zizindikiro zanu ndi zifukwa zomwe zingatheke. Ngati ndi kotheka, dokotala wanu angakutumizireni mayesero omwe angapangidwe kuti ayese vuto la malabsorption.
2. Sungani diary chakudya. Kulemba zakudya zomwe mumadya ndi zizindikiro zomwe mukukumana kungakuthandizeni kufufuza zogwirizana ndi malabsorption.
3. Yesani zakudya zowononga. Ngati inu kapena dokotala mukuganiza kuti ndizotheka kubereka kwa mtundu wina wa makapu, mukhoza kuthetsa vuto lomwe mumakhala nalo chifukwa cha zakudya zanu kwa nthawi ndithu ndikuwona zotsatira zomwe ziri ndi zizindikiro zanu.

_Zotsatira:

_{Barrett, J. & Gibson, P. "Clinical Ramifications of Malabsorption ya Fructose ndi Other Short-Chain Carbohydrate" Practical Gastroenterology 2007 XXXI: 51-65}

_{"Malabsorption" Kuwonjezera pa Medline Kumapezeka June 26, 2015.}

_{Minocha, A. & Adamec, C. (2011) The Encyclopedia of the Digestive System ndi Digestive Disorders (2nd Ed.) New York: Mfundo pa Fayilo.}