Zimene Mukuyenera Kudziwa Zokhudza Pulogalamu ya Chlorella kapena Mapiritsi
Chlorella ndi mtundu wa algae akuti amapereka madalitso osiyanasiyana. Zopezeka mu mawonekedwe othandizira, chlorella ili ndi antioxidants angapo (kuphatikizapo lutein ndi vitamini C ) ndipo imatengedwa kukhala gwero la vitamini B12 ndi iron. Otsutsawo amanena kuti chlorella ingathandize kulimbikitsa kuwononga mphamvu komanso, kuteteza kansalu. Zina zomwe zimapindula ndi chlorella zikuphatikizapo chithandizo cha kuthamanga kwa magazi , cholesterol chokwanira , zilonda za ulcerative , diverticulosis , matenda a Crohn , matenda a chiwindi, ndi matenda a chiwindi.
Chlorella amapezeka mumadzi, piritsi, kapena mawonekedwe a ufa.
Kafukufuku wa Chlorella Health Benefits
Ngakhale kuti malonda ambiri amalimbikitsa chithandizo cha chlorella, palibe chithandizo cha sayansi kuti chlorella ikhale yogwira mtima pochiza kapena kupewa matenda alionse. Ngakhale kufufuza kwa zinyama zina ndi kafukufuku woyeza kuyesa kumasonyeza kuti chlorella ikhoza kupereka zowonjezera zotsutsana ndi khansa, zotsatirazi siziyenera kuzifufuzidwa m'mayesero a zamankhwala.
Mavuto omwe amapezeka pa chithandizo cha mankhwala a chlorella ali ndi maphunziro a 2003, omwe adapangidwa kuti ayese zotsatira za chlorella pa chitetezo cha mthupi. Phunziroli, ofufuza anapatsa 124 anthu odwala (omwe ali ndi zaka 50 kapena kuposerapo) kuti atenge chlorella (peresenti ya 200 kapena 400 mg) kapena supplementary placebo kamodzi pa tsiku masiku 28. Pa tsiku 21 la kuyesera, ophunzira adalandira katemera wa chimfine. Zotsatira za phunziroli zasonyeza kuti chlorella inalephera kuonjezera chitetezo cha odwala ku katemera (kupatula pakati pa ophunzira kuyambira zaka 50 mpaka 55).
Mu lipoti lapitalo, lofalitsidwa mu 2001, ofufuza adafufuza zotsatira za matenda a chlorella odwala 55 a fibromyalgia, anthu 33 omwe ali ndi kuthamanga kwa magazi, ndi anthu asanu ndi anayi odwala ulcerative. Kwa miyezi iwiri kapena itatu, ophunzirawo anatenga 10 g ya chlorella mu mawonekedwe a piritsi ndi 100 mL ya chlorella m'thumba tsiku lililonse.
Pofufuza zomwe apeza, ofufuza anapeza kuti chlorella supplementation ingathandize kuchepetsa kuthamanga kwa magazi, kuchepa kwa ma cholesterol, kulimbikitsa machiritso, ndi kupititsa patsogolo ntchito yoteteza thupi.
Phunziro la 2014 lomwe linafalitsidwa mu Nutrition Journal linayesa kugwiritsa ntchito chlorella (5 g pa tsiku) kapena placebo kwa anthu omwe ali ndi ma cholesterol ochepa kwambiri. Anthu amene anatenga chlorella anali ndi kuchepa kwa zinthu zoopsa za seramu, makamaka cholesterol komanso triglycerides.
Kugwiritsira ntchito chlorella kwa thanzi
Chifukwa cha sayansi yochepa yomwe imayambitsa matenda a chlorella, chlorella zowonjezereka sizingatheke ngati chithandizo cha matenda alionse. Zing'onozing'ono zimadziwika za zotsatira zovuta zomwe zingagwirizane ndi ntchito ya nthawi yaitali kapena yowonjezera ya chlorella zowonjezerapo. Ngati mukuganizira kugwiritsa ntchito mankhwala a chlorella, onetsetsani kuti mufunsane ndi dokotala wanu kuti muwone zomwe zingakuthandizeni komanso zoopsa. Kudziletsa komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira:
Cha KH, Koo SY, Lee DU. "Zotsatira za antiproliferative za carotenoids zomwe zimachokera ku Chlorella ellipsoidea ndi Chlorella vulgaris pa maselo a khansa ya anthu." J Agriculture Zakudya Chem. 2008 Nov 26; 56 (22): 10521-6.
Halperin SA, Smith B, Nolan C, Shay J, Kralovec J. "Kuwonjezera pa zakudya zowonjezera za Chlorella zomwe zimachokera ku zakudya zowonongeka, anthu ambiri omwe ali ndi matenda a nthendayi amatha kupulumuka." CMAJ. 2003 Jul 22; 169 (2): 111-7.
Wogulitsa RE, Andre CA. "Kupenda mayesero atsopano a kachipatala kowonjezera Chlorella pyrenoidosa kuchiza matenda a fibromyalgia, matenda oopsa, ndi ulcerative colitis." Altern Ther Health Med. 2001 May-Jun; 7 (3): 79-91.
Mohd Azamai ES, Sulaiman S, Mohd Habib SH, Looi ML, Das S, Abdul Hamid NA, Wan Ngah WZ, Mohd Yusof YA. "Chlorella vulgaris imayambitsa kugwiritsira ntchito makoswe opatsirana ndi hepatocarcinogenesis." J Zhejiang Univ Sci B. 2009 Jan; 10 (1): 14-21.
Ryu NH, Lim Y, Park JE, Kim J, Kim JY, Kwon SW1, Kwon O. Mphamvu ya tsiku ndi tsiku Chlorella yogwiritsidwa ntchito pa serum lipid ndi carotenoid mafilimu akuluakulu ochepa omwe amachititsa kuti anthu azichita bwino. Nsembe J. 2014 Jun 11; 13: 57. lembani: 10.1186 / 1475-2891-13-57.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.