Njira zamakono zimagwiritsidwa ntchito pochizira khungu lakuda, vuto lalikulu la khungu. Nthaŵi zina, khungu lakuthwa lingayambidwe ndi zochitika zachilengedwe (monga kuuma panja kapena mpweya wamkati), pamene nthawi zina msuzi wouma wouma umagwirizanitsidwa ndi zikhalidwe monga masewera, eczema, ndi psoriasis. Pano pali kuyang'ana pa mitundu yambiri ya mankhwala achilengedwe akuti ndi othandiza:
1) Mafuta Achifuwa
Kugwiritsa ntchito mafuta a tsitsi kumathandiza kuthana ndi khungu lakuthwa mwa kubwezeretsa chinyezi pakhungu lanu. Njira izi zikuphatikizapo:
- mafuta a argan
- kokonati mafuta
- jojoba mafuta
- mafuta a neem
Mafuta ena osadziŵika kwambiri akuti amathandiza ngati mankhwala ouma khungu, mafuta a Brahmi akhala akugwiritsidwa ntchito popititsa patsogolo khungu la mankhwala a ayurvedic . Mafutawa ali ndi zowonjezera za zitsamba B acopa monnieri ndi Gotu kola , kawirikawiri ndi mafuta a sesame kapena kokonati.
2) Mtengo wa Mtengo wa Tea
Ngakhale kuti kafukufuku wogwiritsira ntchito mtundu uliwonse wa mankhwala achilengedwe pochizira khungu lakuthwa sapezeka, pali umboni wina wakuti mafuta a tiyi angakhale opindulitsa pochiza matendawa. Mtundu wofunika kwambiri wa mafuta womwe umagwiritsidwa ntchito mu aromatherapy, mafuta a tiyi nthawi zina amawoneka ngati mankhwala osakaniza shampoo, okonza mavitamini, ndi mankhwala odzola.
Ngakhale kuti kafukufuku wochepa chabe adayesa kuti mafuta a tiyi apindule kwambiri polimbana ndi vutoli, lipoti lofalitsidwa mu Journal of the American Academy of Dermatology m'chaka cha 2002 limasonyeza kuti shampu yokhala ndi mafuta a tiyi ingathandize anthu omwe ali ndi vuto lofewa.
Phunziroli, anthu 126 (azaka 14 ndi zaka) amagwiritsira ntchito shampoo ya mafuta ya tiyi ya 5% kapena shampu ya placebo tsiku lililonse kwa milungu inayi. Pa mapeto a phunziroli, omwe anapatsidwa mankhwala a tiyi mafuta amasonyeza kuti 41 peresenti yowonjezera pa scalp scaliness, itchiness, ndi greasiness. Anthu omwe anapatsidwa shampoo ya placebo, kumalo ena, anangowonjezera kuti 11 peresenti yowonjezereka.
3) Omega-3 Mafuta Acids
Anthu ena opanga mankhwala ena amasonyeza kuti kuwonjezeka kwa kudya kwa omega-3 fatty acids kungathe kumeta khungu lakuthwa mwakulitsa thanzi lanu lonse la thanzi. Zopezeka mu zakudya zowonjezera zakudya (kuphatikizapo cod chiwindi ndi mafuta a krill mafuta ), omega-3 fatty acids amapezedwanso mwachibadwa mu zakudya monga mafakitale ndi nsomba zonenepa monga salimoni, sardines, tuna, mackerel, ndi herring.
4) Apulo Cider Viniga
Apple cider viniga wagwiritsidwa ntchito ngati mankhwala achilengedwe a khungu lakuda lomwe limagwiridwa ndi dandruff. Otsutsawo amanena kuti apulo cider viniga akhoza kubwezeretsa pH ya scalp, ndipo amalepheretsa kuwonjezeka kwa Malassezia furfur (bowa ngati bowa lomwe limalingalira kuti likhale ndi chitukuko).
Chithandizo cha khungu lakuda chimaphatikizapo kuphatikiza vinyo wa apulo cider vinyo mumadzi. Mukatsanuliridwa mu botolo lazitsulo ndikutsitsidwira tsitsi ndi khungu, chisakanizocho chimasiyidwa kwa mphindi 15 mpaka ola limodzi ndikutsukidwa kuchokera tsitsi. Otsatira njirayi amalimbikitsa kugwiritsa ntchito osakaniza kamodzi kapena kawiri pamlungu.
Kugwiritsira ntchito Zithandizo Zachilengedwe kwa Dry Scalp
Ngakhale kuti sizitsulo zonse zakumaso zouma zingapindule khungu lanu, kuchiza khungu lakuda ndi zokolola zachilengedwe nthawi zambiri zimakhala zotetezeka.
Yesani kuyesa njira zowonjezereka zowuma kuti mupeze yankho lomwe liri bwino kwa inu.
Ngakhale nthawi zambiri khungu lopaka khungu limangokhala vuto lopaka zodzoladzola, nthawi zina limachokera ku zinthu monga psoriasis (matenda aakulu omwe angabweretse kuvulaza kwambiri, ndipo amachititsa kuti chiopsezo cha khungu chiziwonjezeredwa nthawi zambiri). Ngati khungu lanu lakuda limapitiriza kapena likutsatidwa ndi zizindikiro monga ziwalo zotupa, misomali yokhotakhota, ndi masikelo a mthunzi pa khungu lanu, onetsetsani kuti mukuonana ndi dokotala m'malo mochiritsira ndi mankhwala achilengedwe. Kudziletsa komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira
Piccardi N1, Manissier P. "Zakudya zabwino ndi zakudya zowonjezera zakudya: Zomwe zimakhudza thanzi labwino ndi kukongola." Dermatoendocrinol. 2009 Sep; 1 (5): 271-4.
Satchell AC1, Saurajen A, Bell C, Barnetson RS. "Kuchiza mankhwala opaka mafuta odzola mafuta odzola mafuta okwana 5%." J Am Acad Dermatol. 2002 Dec; 47 (6): 852-5.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.