Zinthu Zoletsa Kuchita Pamene Muli ndi Matenda Aakulu

Ngakhale ziphuphu zimakhumudwitsa kwambiri, pali zinthu zomwe mungachite kuti muziyendetsa bwino . Palinso zinthu zochepa zimene simuyenera kuchita ngati mukufuna kuwona bwino, ndipo muzimva bwino pakhungu lanu.

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Lekani Kudzidzudzula Chifukwa cha Zotsatira Zanu

Zakudya zamkati sizichitika chifukwa cha chinachake chimene munachita, kapena simunachite. Zikodzo ndizo. Anthu ena ndi ozolowereka, pamene ena sali.

Ndipotu, ziphuphu zimapezeka makamaka chifukwa cha majini anu . Zimakhala zikuyendera m'mabanja, kotero ngati makolo anu ali ndi ziphuphu mumakhala mukutha.

Mphuno sizomwe mukulakwitsa ndipo simukuyambitsa ma acne. Choncho, lekani kudzidzudzula ndipo m'malo mwake muzigwiritsa ntchito nthawi imeneyi kupeza chithandizo chomwe chimakuchitirani ntchito.

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Lekani Kujambula Pachikopa Chanu

Ngakhale kuti pang'onopang'ono kufinya kamodzi kamodzi mwa kanthawi mwina sikungapweteke kwambiri, kukolola nthawi zonse ndi kukanikiza mwamphamvu kudzatero .

Mukhoza kukankhira mobisa phulusa la zinyalala mkati mwa khungu, zomwe zingapangitse kuti vutoli likhale loipa kwambiri. Ndipo kutenga ziphuphu kapena nkhanambo kumawonjezera nthawi ya machiritso ndipo ikhoza kuyambitsa kuvulaza .

Zili zovuta kwambiri, yesetsani kulimbana ndi vutoli ndipo musawombe kapena mutenge ziphuphu zanu. Ngati mwamtheradi muyenera kutulutsa nyemba zotchedwa blackheads kapena ziphuphu, zingachotseni bwinobwino .

Kodi tapita kale kwambiri ndipo munatengera chilema chimenecho? Sungani chilema choyera, musasokoneze nkhanambo, ndipo mulole kuti mapepalawo azichiritsidwa bwino .

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Lekani Kuwombera, Kuyeretsa Kwambiri, ndi Kupanda Kugwira Ntchito Khungu Lanu

Kodi khungu lanu limasamalidwa ndi zowopsya, zowonongeka, ndi zambiri komanso kuyeretsedwa kochuluka? Kuyeretsa ndi kupukuta nthawi zonse kungapweteke kwambiri kuposa zabwino.

Kuthamanga kwakukulu kungakhumudwitse khungu, kumapangitsa kutupa, ndikugwetsa ziphuphu. Chizindikiro chabwino choti mukukukuta kwambiri: khungu lanu liwoneka lofiira kwambiri kapena likuwotchera ndi kuluma pambuyo pake.

Mafupa ena amafunika ngati mukufuna khungu loyera. Kuchotsa nthawi zonse kumathandiza kuti pores anu asamvetsetse gunk ndikupangitsani khungu lanu kuchepa. Nthaŵi zambiri zowonongeka zimakhala bwino, monga nsalu zamasamba ndi maburashi ofewa.

Dziwani kuti mankhwala ochuluka kwambiri (monga Retin-A Micro , Differin , ndi zina zotchedwa retinoid ) amachotsa khungu. Choncho ngati mukugwiritsa ntchito mankhwalawa, simukusowa zina zambiri.

Kuyeretsa kwambiri ndi vuto linalake. Khungu loyera ndi lofunika, koma musasambe kwambiri kuti khungu lanu likhale louma.

Kuyeretsa kawiri kapena katatu pa tsiku nthawi zambiri kumakhala kochuluka. Zowonjezera zambiri ndipo mwinamwake mukuzigonjetsa.

Kukonza ndi kuyeretsa kawirikawiri sikungathetse chiphuphu. Zonse zomwe mungapeze mavuto anu ndi khungu lopsa mtima.

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Lekani Kugula M'zikhulupiriro Zokhudza Acne

Nthawi zina zimakhala zovuta kusiyanitsa chowonadi , koma kudziwa zoona za acne, chitukuko chake, ndi chithandizo chake ndizofunikira kwambiri kuti chidziwitso chiziyenda.

Zikuda sizimayambitsa dothi. Simuna acne chifukwa munakhudza nkhope yanu ndi manja anu.

Kugonana kapena kutsegula maliseche sizimayambitsa ziphuphu . Ndipo mosiyana ndi zomwe amayi anu anakuuzani inu, ziphuphu sizimayambitsa kusambitsa nkhope yanu.

Nanga bwanji zakudya zanu? Lamuloli lidali kunjabe. Ngakhale kuti nzeru zachilendo zimagwiritsabe ntchito kuti zakudya sizingathandize, madokotala ena amakayikira mfundo imeneyi.

Kafukufuku wina wapangidwa, koma chenicheni chiripobe palibe chitsimikizo chovomerezeka pakati pa zomwe mumadya ndi ziphuphu . Timadziwa zinthu zomwe zimagwirizanitsidwa ndi acne (chokoleti, French fries, pizza) sizimakhudza acne njira imodzi.

Mwinamwake nthano yayikulu kwambiri ya zonse: Muyenera kutulutsa mphuno kapena kudikira kuti ikhale yokha. Zakudya zamkati zimatha kuchiritsidwa ndipo khungu lanu likhoza kuchotsedwa.

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Lekani Kuwononga Ndalama pa "Zochiritsira Zodabwitsa"

Pali zowonjezera zowonjezera, zitsamba, mavitamini, ndi "mapangidwe apaderadera" omwe amapanga kuti amachiza matenda onse. Koma ziribe kanthu kuti webusaitiyi ndi yodziwika bwino kapena yankho lotsimikizirika, palibe mankhwala a acne.

Mankhwala opatsirana pogonana amachititsa kuti asamapite. Iwo samaimitsa zifukwa zomwe zimayambitsa ziphuphu kuti zikhale patsogolo. Ngakhalenso mankhwala abwino kwambiri ochizira mavitamini omwe tili nawo angathe kulamulira mavitamini, osati kuchiza.

Pofuna kusunga ziphuphu, muyenera kupitiriza kugwiritsa ntchito mankhwalawa ngakhale pambuyo poti mankhwala amatsuka. Chodziwika kwambiri ku lamulo ili ndi isotretinoin. Mankhwalawa amagwiritsidwa ntchito pafupipafupi, ndipo amachita ntchito yabwino yosunga ziphuphu. Ndi chinthu choyandikira kwambiri chomwe tiyenera kuchiritsidwa.

Choncho musagwiritse ntchito ndalama zanu zolemetsa zomwe zingakupangitse zotsatira zokayikitsa, zabwino. Ndi bwino kugwiritsa ntchito ndalama zogwiritsidwa ntchito pa-counter-counter-mankhwala (monga benzoyl peroxide ) kapena mankhwala ochizira mankhwala .

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Lekani Kulola Kugonjetsa Zachilengedwe Moyo Wanu

Inu nonse mwakhala mukupita ku phwando, koma ndiye mutasintha malingaliro anu chifukwa muli ndi vuto losokonezeka kapena simukufuna kupita ndi anzanu. Mumapewa magalasi. Kodi mumodziwa bwino?

Zikodzo zingasinthe momwe mumadzionera nokha. Zingakupangitseni kudzimva chisoni, manyazi, manyazi, ndi mkwiyo. Kwambiri, malingaliro amenewa ndi achilendo .

Ziri bwino ngati mukumva motere. Simukuyenera kudzionetsera kuti sizimakuvutitsani.

Dziwani izi. Awatulutse kunja. Lankhulani ndi munthu amene akuthandizira. Kawirikawiri, kutsegula kumathandiza kuti mukhale bwino.

Lekani kulola ziphuphu kuti ziwongolera dongosolo lanu la chikhalidwe. Ziri zosavuta kunena kuposa kuzichita, koma nkofunika kuti musalole kuti acne azilamulira moyo wanu. Inu muli ochuluka kuposa khungu lanu.

Pali zinthu zomwe mungachite kuti muteteze ndikudzidalira nokha . Uthenga wabwino ndikuti, kungoyamba kumene kuchipatala nthawi zambiri kumakupatsani mphamvu chifukwa kumakuthandizani kuti muzimva bwino.

Ngati nthendayi ikukukhudzani mpaka pamene mukuganiza kuti ikutha moyo wanu, dokotala wanu adziwe. Zingatanthauzenso kuti mukufunika kuchitapo kanthu mwamphamvu kuti mupeze kusintha komwe mukukufuna.

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Siyani Sabotating Your Acne Treatment

Tonsefe timafuna khungu loyera, ndipo tiri okonzeka kuchita chirichonse kuti tipeze. Koma kodi mukudziŵa mosadziŵa mankhwala anu ?

Poyamba, muyenera kugwiritsa ntchito mankhwala anu nthawi zonse. Ndizosavuta kuti mutanganidwa kwambiri m'mawa ndi kuthamanga kapena kutopa usiku mukangogona. Nthawi zina mumangoiŵala, koma mlingo uliwonse wosaphonya umatanthauza mankhwala ocheperako.

Osadumpha kuchokera ku mankhwala kupita ku mankhwala. Masabata odikirira angawoneke ngati moyo wanu wonse, koma podumphira ndi mankhwala anu simukuloleza nthawi yokwanira yowonjezera. Ngati mukufuna kuona ngati chithandizo chikugwira ntchito, muyenera kuyembekezera.

Onetsetsani kuti mumvetsetsa momwe mankhwala anu ayenera kugwiritsiridwa ntchito. Kodi ayenera kugwiritsidwa ntchito usiku? Kodi mungatenge mankhwala anu achamwa ndi chakudya? Kodi ndi bwino kugwiritsa ntchito mankhwala osokoneza bongo a OTC panthawi yomweyo?

Funsani dermatologist wanu ndipo tsatirani malangizo ku "T." Mudzalandira zotsatira zabwino.

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Lekani Kuyika Kuwona Dermatologist

Ambiri a ife timapita kumalo osokoneza bongo tikamayamba. Palibe cholakwika ndi kuyesa mankhwala a OTC acne poyamba; ngati muli ndi mwayi, ndizo zonse zomwe mukufunikira.

Koma ngati mwagwiritsa ntchito mankhwala a OTC popanda kupambana kwa milungu yoposa 12, ndi nthawi yopangira dokotala .

N'zosavuta kusiya kuwona dermatologist. Iwe umatanganidwa; inu mukuganiza kuti makoko sali ovuta, kapena inu mumangopitirizabe kukhala ndi chiyembekezo kuti chinachake mu sitolo yosungirako chidzagwira ntchito.

Mukamadikirira, mutha kutenga nthawi yaitali kuti muteteze mavitamini anu. Ziphuphu zimatha kuwonjezereka, ndipo mumakhala poopseza.

Ngati ndalama ndizovuta, ganizirani kuchuluka kwa ndalama zomwe mungagwiritse ntchito pa OTC mankhwala omwe sakukuthandizani. Komanso, mankhwala a acne amadziwika ndi inshuwalansi zambiri.

Anthu ambiri okhala ndi ziphuphu amangofuna kuti awonetse katsitsi kakang'ono ka msana. Kotero, lekani kuzisiya ndi kuitanitsa!

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Lekani Kulola Ena Akudzipweteketseni

Nthawi zina anthu amanena kapena amachita zinthu zomwe zimakukhumudwitsani kapena kukukwiyitsani. Kaya ndi ndemanga yosasamala, malingaliro abwino koma osazindikira "malingaliro" kapena maso osadziwika pa khungu, zingakhale zovuta kudzidzimvera kale.

Sungani bwino. Kodi munthuyo akuyesera kukuthandizani ndikungochita mwachidwi? Zikomo ndikuiwala. Kodi munthuyo ndi wongomva chabe? Azinyalanyaza.

Yesetsani kulola izi kuchitika kumbuyo kwanu. M'malo mwake, mungafune kuuza mnzanu wapamtima kapena kupita kukathamanga mpweya kapena kulemba kalata yonyansa kwa wolakwira (ndiyeno muidye mu zidutswa milioni).

Musalole ena kukhala ndi mphamvu pa momwe mumadzionera nokha. Kumbukirani, inu mumatanthawuzira kuti ndinu ndani, osati wina aliyense ndipo simukumva.

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Kusiyiratu Kuganiza Zopanda Thanzi Sizingakuthandizeni

Ndi kovuta kuti mukhalebe otsimikiza komanso mukulimbikitsidwa pamene mwayesapo mankhwala ambiri, ndipo muli ndi acne. N'kwachibadwa kufuna kusiya ndi kusokonezeka chifukwa chake mankhwala osankhidwa sakugwira ntchito.

Pali mankhwala ochuluka kwambiri omwe amapezeka lero. Mwinamwake simunagwedeze bwino pakali pano. Mwinamwake muyenera kuwona dermatologist. Mwinamwake muyenera kusinthana dermatologists .

Pali mankhwala kunja kwa aliyense. Zingatenge nthawi yaitali kuposa momwe mumayang'anira, ndipo zingatanthauze kugwiritsa ntchito mankhwala omwe mumayembekezera kuti simudasowa (monga mankhwala opaka mankhwala kapena isotretinoin ), koma mankhwala anu amatha kuchiritsidwa bwino.

Mawu Ochokera

Kukhala ndi ntchentche kumakhumudwitsa kwambiri, palibe kukayika. Koma ndi chithandizo choyenera, dokotala woyenera pa ngodya yanu, ndi chipiriro ndi chipiriro kuti mupitirize kuyesa, mutha kulamulira ma acne anu.

Musataye mtima! Kupambana kungakhale kozungulira pangodya.

> Zotsatira:

> Stein Gold L "Mankhwala opangira mavitamini a Vulgaris: Chitsogozo cha Dermatologist Yogwira Ntchito." Journal of Mankhwala Osokoneza Bongo . 2015 Jun; 14 (6): 567-72.

> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, Berson DS, et. al. "Malangizo Othandiza Kusamalira Mavitamini a Acne Vulgaris." Journal ya American Academy of Dermatology. 2016 May; 74 (5): 945-73.e33.