Malangizo Othandiza Kuchiza Nyamakazi ndi Khungu Labwino

Malangizo 5 Oyenera Kuthetsa Banja Kutha Khungu ndi Khungu Labwino

Ndi khungu lamatenda ndi ziphuphu, mwina simukukonda khungu lanu nthawi zonse. Koma khungu lamatenda sili loipa. Bhonasi imodzi: khungu lanu lidzakhala locheperachepera kugwedeza.

Komabe, khungu lamatenda ndi ziphuphu zimakhala zokhumudwitsa. Ndibwino kuti mukhale ndi khungu lamtundu wambiri, poyeretsani ziphuphu zanu, ndikuphunzirani kulandira mtundu wanu wa khungu.

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Sambani nkhope yanu pawiri Patsiku

Njira yabwino yosungira mafuta kumanga ndikuyeretsa nkhope yanu nthawi zonse . Nthawi zonse musambe nkhope yanu kawiri pa tsiku, m'mawa ndi usiku, osapatula.

Chinthu china chotsatira: Sankhani kuyeretsa kwa thovu pamtengo wokhala ndi kirimu. Otsuka mavitamini ambiri amapanga ntchito yabwino kwambiri kutsuka mafuta ndikusiya khungu lanu kukhala loyera komanso loyera.

Muyeneranso kuyeretsa nkhope yanu (ndi thupi, ngati kutuluka kwa thupi ndi vuto) mutatuluka thukuta, monga kalasi yolimbitsa thupi kapena ntchito. Kutupa kungakwiyitse kupuma ndipo kumayambitsa mtundu wina wa acne wotchedwa acne mechanica .

Ngati sopo ndi madzi sapezeka pomwepo, sungani nsalu zoyera kutsogolo mu thumba lanu kuti mupatse khungu lanu. Pali nsalu zambiri zowonetsera nkhope pamsika, koma ngakhale mafuta onunkhira opanda ana amapanga.

Chenjerani ndi kuyeretsa kwambiri, ngakhale. Kuyeretsa nkhope yanu nthawi zambiri kungakhumudwitse khungu lanu. Ndipo popeza chiphuphu sichinayambidwe ndi nkhope yamatsitsi kapena yonyansa, kungosamba kawirikawiri sikungathe kuwomba.

Zambiri

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Gwiritsani ntchito nyenyezi

Njira ina yabwino yothandizira mafuta ndi astringent. Zosakaniza ndi toners zomwe zimapangidwa makamaka kwa mitundu yambiri ya khungu. Zing'onoting'ono zimathandiza kuchotsa mafuta ochulukirapo pakhungu ndi kulimbitsa pores (kwa kanthawi, osachepera).

Zida zamakono ndi zamadzimadzi, kotero inu muzizigwiritsa ntchito ku pulogalamu ya thonje kapena potoni pad kuti mugwiritse ntchito. Zida zina zakutchire zimabwera m'mapangidwe am'mbuyo, monga Stridex kapena Oxy.

Kuti muwagwiritse ntchito, pukutani pa nkhope yonse ndi m'khosi. Chitani izi mukatha kuyeretsa, koma musanayambe kugwiritsa ntchito mankhwala anu odzola. Zing'onoting'ono zimakhala zogwiritsiranso kugwiritsa ntchito pakati pa kutsuka kutsuka mafuta owonjezera ndi kuchotsa mafuta owala omwe amapezeka masana.

Zina zowonjezereka zili ndi zowonjezera, monga glycolic asidi kapena salicylic acid zomwe zingathandize kuthana ndi zozizwitsa bwino. Koma simukusowa chizindikiro chokongola. Ng'ombe zazing'ono zimathandiza kuchotsa mafuta owonjezera, ndipo ndi otsika mtengo (pafupifupi dola 16).

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Ganizirani Zogulitsa Zakudya Zamagulu Zogwiritsa Ntchito Mafuta

Mwachiwonekere, simukufuna kuika mafuta ena pa khungu lanu kuposa kale. Fufuzani "mafuta opanda pake" pamalopo, makamaka kwa omwe achokapo pa zinthu monga zowonjezera mafuta , zowunikira , ndi zodzoladzola .

Mwinanso mungagwiritse ntchito mankhwala omwe amawatcha oscomedogenic . Izi zikutanthauza kuti sangachititse kuti pore blockages (AKA comedones ), ndipo mwinamwake kuyambitsa kupuma kwa acne.

Mitengo yowonjezera madzi ndi njira ina yabwino ya mitundu yambiri ya khungu monga iwe mwini. M'malo mwa kirimu, mankhwalawa amagwiritsa ntchito gel. Mankhwala opangidwa ndi madzi amamveka mopepuka ndipo musasiye chilichonse chotsalira pa khungu. Amadziona kuti ndi olemetsa pakhungu.

Mutha kupeza madzi opangira madzi odzola, dzuwa, ndi mazenera. Fufuzani chizindikiro; Zambiri mwazi zimagulitsidwa kwa anthu omwe ali ndi khungu lamtundu wambiri.

Mankhwala anu amatsenga amachitiranso madzi. Kusiyana , Retin-A , Onexon , ndi zina zonse zimabwera mu mawonekedwe a gel. Ngati mankhwala anu amadzimadziwa ali olemetsa kapena obiriwira omwe mumakonda, funsani dermatologist ngati pali gel.

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Osakaka Phungu Lanu

Ambiri omwe ali ndi khungu lambiri amaoneka ngati akuwongolera, ndipo zingakhale zovuta kusiya. Pambuyo pake, kodi kupukuta khungu kumathandiza kwambiri-kuyeretsa pores, kunyezimira kapezi ndi kuchepetsa mafuta?

N'zosadabwitsa kuti ayi. Kuwaza khungu ndi zikopa, zofiira, kapena nsalu zotsukira sizingapangitse khungu lanu kuchepa mafuta ndipo sichidzapangitsanso mavitamini. Zidzasokoneza khungu, komabe. Oily kapena ayi, khalani okoma kwa khungu lanu ndipo muzisamalira mwachikondi.

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Kuchepetsa Ziphuphu Zambiri ndi Zoonjezera Zamtundu ndi / kapena Zakudya Zochizira

Nsomba zazikulu ndi khungu lamoto zimayendera kuyenda. Kawirikawiri, pores ochulukanso ndi zokhumudwitsa komanso zokhumudwitsa monga ziphuphu. Ngakhale simungathe kuchepetsa kukula kwa pore wanu, mukhoza kuwoneka ngati aang'ono.

Mankhwala ambiri amachimake amawongolera kawiri, ndipo amachepetsa pores pofutukula pamene akuchotsa kusweka. Makina a retinoids makamaka amathandiza kuchepetsa pores aakulu. Kuwonjezera pa salicylic acid ndi njira ina.

Ngati nthendayi siili vuto kwa inu koma mukufuna kuti muchepetse maonekedwe anu a pores anu, mankhwala opitilirapo ndiwo njira yopitira. Alpha hydroxy acids, mofanana ndi glycolic acid , sungani pores kuti asamawonongeke.

Mawu ochokera

Monga zinthu zonse zabwino, kusintha kumatengera nthawi, kaya mukuyang'ana kuti muwonetsetse kusweka kwa khungu kapena kuchepetsa khungu lanu. Njira yabwino yosamalirako khungu yokonzedwa ndi mtundu wanu wa khungu wamatenda ingakuthandizeni kuchita izi. Musazengereze kutchula dermatologist ngati mukufuna thandizo.

> Zotsatira:

> Gerson, Joel, Janet DAngelo, Shelley Lotz, ndi Sallie S. Deitz. Miladys Standard Esthetics: Zofunikira . Clifton Park, NY: Delmar, 2009.

> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Malangizo Othandiza Kusamalira Mavitamini a Acne Vulgaris." Journal ya American Academy of Dermatology . 2016; 74 (5): 945-73.