Tikamaganizira kusamalira khungu timaganiza za nkhope yathu. Koma khungu pa thupi lathu likusowa chikondi, nayonso! Makamaka pamene tikulimbana ndi thupi.
Zikodzo zimatha kulikonse: kumbuyo , chifuwa, mapewa, ngakhale pamphuno . Koma ziphuphu zimatha kuchiritsidwa, ziribe kanthu komwe zimapangidwira.
Nkhaniyi ikukhudza mmene mungasamalire khungu lanu - kuyambitsa kuyeretsa kwabwino komanso kuchepetsa mphamvu (zomwe sizikupangitsa kupuma).
Tsopano, werenganipo kuti mupange dongosolo labwino la kusamalira thupi la khungu lamakono.
Gwiritsani Ntchito Yotsutsa Thupi la Mthupi
Kuphwanya thupi pang'ono kumayankha bwino kwa thupi la mankhwala oyeretsedwa, kotero mukhoza kuyamba pamenepo. Zakudya monga Neutrogena Thupi Loyamba Bwino ndi Phisoderm Otsuka Thupi Lakumwa ali ndi salicylic acid , omwe ndi abwino kwa mabomba ndi mithunzi.
Zowonongeka zowonongeka zimayankha bwino kwa mankhwala OTC a benzoyl peroxide , monga PanOxyl Foaming Wash kapena Cleansing Bar. Zotsambazi zingathe kudetsa zovala zako ndi nsalu, ngakhale zili choncho.
Ngati mwakhala mukugwiritsa ntchito mankhwala omwe akugwiritsidwa ntchito mwachipatala, mungathe kusiya kutaya kwapadera kwa thupi loyeretsa, thupi lonse. Nkhunda kapena Cetaphil ndizosavuta kuyanika komanso zosakwiya. Funsani dermatologist wanu ngati mukufuna kugwiritsa ntchito thupi lochapa kapena losasamba.
Sungani, koma Mwaulemu
Inde, ndikofunika kuteteza khungu lanu.
Koma palibe chifukwa chokankhira pamwamba pa thupi lanu.
Thupi la thupi sizingathetsedwe. Ndipotu, kupukuta mwamphamvu khungu kumawonjezera kutupa kwa follicles ndipo kungawonongeke kwambiri.
Phokoso lofewa, chovala chofunda kapena bulashi ndi zonse zomwe mukufunikira. Gwiritsani ntchito squirt ya kusamba thupi ndipo pang'onopang'ono (pang'onopang'ono) mumadula khungu.
Mankhwala otsika kwambiri ndi loofahs amatha kuvulaza kwambiri kuposa zabwino, choncho sungani bwino.
Ngati nthendayi yanu ikuwombera makamaka, tulukani scrubbing kwathunthu. Mudzapitikitsanso kusokoneza.
Yesani Zitsulo M'malo Madzi
Ichi ndi njira yabwino yoperekera. Kuwotcha m'madzi osamba kumathandiza kumasula maselo a khungu lakufa. Taganizirani izi njira yabwino yothetsera zinyalala zamagetsi ndikuthandizira kuti poreswetse bwino.
Akatswiri ena amauza anthu kuti apange chikho cha Epsom kapena Nyanja Yakufa mu madzi osamba kuti athe kuchiza zilonda zotupa (ndibwino kuti minofu ikhale yotentha kwambiri!) Onetsetsani kuti malo okhudzidwa ndi nyongolotsi amakhala akumizidwa pansi pa madzi kwa mphindi makumi awiri.
Sambani Mwamsanga Mukamaliza Kutupa
Tsamba silili bwenzi la khungu lanu, makamaka ngati muli ndi zikopa. Kutupa kungakulepheretseni kupuma kumeneku, kotero sambani ASAP mutatha kugwira ntchito kapena kutuluka thukuta.
Pitani Patsogolo ndipo Gwiritsani Ntchito Malonda Achifundo, Opanda Mafuta Ngati Mukumva Wouma
Mankhwala amadzimadzi amatha kuyaka khungu lanu, ziribe kanthu komwe kuli pamatupi. Ngakhale khungu pa thupi liri ndi mafuta ochuluka kusiyana ndi khungu pamaso, ndipo sichikhoza kuuma, zikhoza kuchitika ( isotretinoin , aliyense?)
Ngati mukufuna thupi lopangidwira, sankhani chizindikiro chaulere cha mafuta. Sizingatheke kuti mutseke pores anu ndi kupuma kovuta.
Lembani lotions zokoma kwa tsopano. Inde, amamva fungo lodabwitsa. Koma ngati khungu lanu likawuma kale ku mankhwala anu a acne, zonunkhira zokoma zimakhala zokwiyitsa.
Gwiritsani Ntchito Zakudya Zanu Zamakono
Kotero, tsopano kuti mwakhala ndi chizoloŵezi cha thupi lanu, ndi nthawi yoganizira za mankhwala. Kusamala bwino khungu kokha sikokwanira kuthetsa thupi la acne, makamaka ngati mphuno yanu imakhala yotentha kwambiri kapena ikufala.
Gwiritsani ntchito mankhwala opatsirana pogwiritsa ntchito khungu lanu pakhungu lanu litakonzedwa komanso lakuwuma. Kaya mukugwiritsa ntchito mankhwala osokoneza bongo kapena mankhwala OTC, onetsetsani kuti mukutsatira njira zomwe mukugwiritsa ntchito.
Kodi mulibe mankhwala achimake?
Lankhulani ndi dermatologist. Derm yanu idzakuthandizani kulenga ndondomeko ya mankhwala a acne omwe angakuthandizeni kwambiri.
Zotsatira:
"Acne: Malangizo Othandizira." Zachilengedwe AZ . American Academy of Dermatology, 2015. Webusaiti. 18 June 2015.
"Mafunso ndi Mayankho Okhudza Acne." National Institute of Arthritis ndi Musculoskeletal ndi Matenda a Khungu (NIAMS). Jan 2006. Ma Institutes of Health.