Momwe Mungachitire Mankhwala Operekera
Tonsefe timafuna kuti maofesi athu aziwoneka okongola. Koma kodi izo, zi, ziphuphu? Inde, chiphuphu ndi chinthu, koma mukhoza kuchichotsa.
Kodi Muli ndi Ziphuphu Pamphepete Mwanu? Wokondedwa, Ndiwe Wachibadwa
Palibe amene akufuna kuvomereza kwa iwo, koma pafupifupi tonsefe tidzakhala ndi ziphuphu pazomwe timachita pa moyo wathu. Ndizofala ndipo kawirikawiri sizinthu zazikulu. "Mphuno yamphongo" ikhoza kuchitika pa msinkhu uliwonse, ndipo imapezeka chimodzimodzi mwa amuna ndi akazi.
Inu mukhoza kungotenga phokoso kuno ndi apo. Kapena mungakhale ndi zovuta, zofiira zofiira kudutsa masaya onsewo. Iwo akhoza kupweteka, kapena kutentha, kapena ayi. Zonse ndi zachilendo.
Muli ndi Mavuto Oletsedwa
Ziphuphu pa bum akhoza kukhala zotsatira za zotsekedwa pores . Inde, bulu lako lili ndi pores. Ndipo amatha kukhala odulidwa ngati pores paliponse m'thupi lanu.
Anthu omwe ali ndi ziphuphu m'madera ena nthawi zambiri amatenga katundu. Mavitamini acne, kapena zomwe timachitcha kuti acne, nthawi zina amatha kuchoka pachifuwa, mapewa ndi kubwerera m'makowa.
Chifukwa cha ziphuphu zambiri monga izi, ndi nzeru yanzeru kuona dermatologist. Thupi la thupi limakhala lovuta kuchiza ndikuyankha bwino kwambiri mankhwala ochiritsira.
Mphuno Yanu Yachimake Ingakhale Yosasamala Zonse
Kwenikweni, ambiri mwa "acne acne" sizomwe zimagwira ntchentche konse. Pamene timakonda kuyitana kulikonse kofiira kofiira pa khungu la "acne," ndizowona kuti zilembo zomwe zimadutsa kumbuyo kwanu zimayambitsidwa ndi chinachake chosiyana.
Folliculitis
Chifukwa chofala kwambiri cha zibulu zofiira, zotentha kumbuyo kwanu ndi folliculitis . Imeneyi ndi njira yodzikongoletsera yokhala ndi follicle yamoto.
Ndiko kulondola, muli ndi tsitsi pafupi pafupifupi mbali zonse za thupi lanu, kuphatikizapo zofunkha zanu. Pamene kupsa tsitsi kumakwiya, kumakhala kofiira ndi kutupa. Ziphuphu zimatha kukhala ndi mutu woyera ndikuwoneka ngati ziphuphu. Ziphuphuzi nthawi zina zimapweteka kapena zowopsya, koma osati nthawi zonse.
Folliculitis ikhoza kuchitika paliponse paliponse pa thupi, mwa njira. Sichimangokhalira kumbuyo.
Kotero, tsopano inu mukudabwa momwe zimagwiritsira ntchito mapuloteni awo akuyamba kutentha?
Mabwenzi a Dermatologist amatiuza kuti ziphuphu zimakhala zofala kwambiri, mwinamwake chifukwa cha zosankha zathu za zovala ndi zomwe ziri tsopano kalembedwe. Kusokonezeka kumene kumayambitsidwa ndi zovala zolimbitsa thupi kungakhale kokwanira kukhumudwitsa tsitsi lanu. Choncho, ngati mumakhala mathalauza a yoga kapena spandex akuthamanga zifupi, kapena ngati jeans zolimba ndi nsapato zazing'ono zimakhala zovala zanu tsiku ndi tsiku, mungakhale mukudziwitsa mosadziwika kuphulika kwanu.
Tsitsi lina lopweteketsa mtima: thukuta. Ngakhale ngati simunatenge thukuta, kuvala zovala zopanda kupuma, monga nylon kapena polyester, zimatha kusunga chinyezi pakhungu lanu. Apanso, izi zingakwiyitse tsitsili.
Keratosis Pilaris
M'malo mwa zofiira, zolemetsa zotupa, nanga bwanji ngati muli ndi zabwino, zovuta zowonongeka kudutsa zofunkha zanu? Mwinanso mumakhala ndi keratosis pilaris .
Keratosis pilaris ndizofala kwambiri pakhungu. Zimayambitsa mabotolo aang'ono kapena a khungu lofiira pamwamba pa khungu. Ziphuphu zingayang'ane m'malo mofanana ndi ziphuphu zazing'ono kapena zofiira. Inu simungakhoze kuwazindikira iwo pokhapokha ngati mutayendetsa dzanja lanu mchimake chanu.
Ziphuphu zimenezi zimakula pamene pali keratin yokhala pafupi ndi kutsegula kwa pore . Keratin ndi mapuloteni omwe amapanga zowonjezera pamwamba pa khungu. Pazifukwa zosadziwika, keratin imamangirira ndipo imapanga pulasitiki yolimba, ndikupanga bump kuti muwone ndikumverera.
Mwinamwake mwakhala mukukumana ndi vutoli moyo wanu wonse ndipo simunadziwe kuti mabomba awo anali ndi dzina. Keratosis pilaris nthawi zambiri imakhala pamabowo, kumbuyo kwa mikono yapamwamba, ndi pamphepete mwa ntchafu. Nthawi zambiri ana amazitenga pamasaya (za nkhope ino, osati bum).
Palibe chifukwa chenicheni cha keratosis pilaris. Zimakonda kuthamanga m'mabanja. Nthawi zambiri zimakhala zovuta kwambiri panthaŵi ya ubwana ndi zaka zachinyamata, ndipo zimatha nthawi. Ngakhale zimakhala zokhumudwitsa, uthenga wabwino ndi keratosis pilaris sungakhale wopanda vuto.
Zithupi (AKA Zodzoladzola Mthupi)
Ngati muli ndi phokoso lalikulu (kapena gulu la ziphuphu zazikulu) kumbuyo kwanu, mukhoza kukhala ndi chithupsa. Zithupi , zomwe zimatchedwanso ziphuphu zamkati, zimawoneka ngati matendawa amayamba mizu mkati mwa tsitsi la tsitsi.
Mabakiteriya a Staph ndi omwe amachititsa kuti zilonda zamtunduwu ziwonongeke. Koma mabakiteriya ena monga strep kapena pseudomonas angakhalenso ndi mlandu. Ngakhale zochepa, matenda opatsirana amachititsa kuti zithupsa zikhale bwino.
Zithupsa zimayambira pang'ono, koma mwamsanga zimakhala ziphuphu zazikulu. Ndipo zithupsa zimapweteka! Zitha kuchitika paliponse m'thupi, ndipo nthawi zambiri pamatako.
Kuchiza Mankhwala Opaka
Simukulimbana ndi kungokhala ndi ziphuphu zamtundu. Okonzekera malingaliro ena kuti athandize kuchotsa zofunkha?
Benzoyl Peroxide
Ngakhale kuti ziphuphu zam'mimba sizitsulo zamakono, mukhoza kuzigwiritsira ntchito ndi mankhwala opangira mankhwala. Benzoyl peroxide thupi losambitsa kapena sopo sopo ndi njira yabwino kwambiri. Mukhoza kuchipeza kuchipatala chilichonse kapena sitolo yaikulu ya bokosi pamsika; simudzasowa mankhwala. Benzoyl peroxide imagwira bwino ntchito zowopsya (folliculitis). Sungani modzichepetsa malo onse omwe mumasamba nthawi iliyonse.
Kutulutsa Zokongoletsa Khungu
Kusunga ma follicles kuti asatseke kudzakuthandizani khungu kukhalabe mwana-bum-smooth. Kuti muchite izi, kuchotsa nthawi zonse ndikofunika. Kuwonjezera mavitamini kumathandizira kutsegula maselo pamene kusunga khungu kumapangitsa kuti khungu lizizizira, ndipo zimathandiza makamaka keratosis pilaris. Fufuzani zamagetsi zomwe zili ndi glycolic acid , lactic acid, kapena salicylic acid . Mavitamini olemba mankhwala omwe ali ndi tretinoin angagwiritsidwe ntchito pa milandu yovuta kwambiri.
Mankhwala opatsirana pogwiritsa ntchito mankhwala
Pa milandu yowopsa, mankhwala opha tizilombo kapena zamlomo angakhale osowa. Ngati zofooka zanu zili zofiira, kutupa, kupweteka ndi mankhwala akunyumba sikukuthandizani, kuyendera dokotala wanu kulimbikitsidwa.
Kuvina ndi kukhetsa
Nthawi zambiri mukhoza kuchiza zilonda ndi mankhwala abwino . Kuzimitsa kotentha kumawathandiza kuti apite kumutu ndi kukhetsa, zomwe zimawathandiza kuti azikhala bwino komanso aziwathandiza kuti achiritsidwe. Koma ngati chithupsa chanu sichiyamba kukhala bwino pakatha masiku asanu ndi awiri kapena kuposa, onani dokotala. Angathe kuyendetsa chithupsa chanu, kapena atenge chithandizo chamankhwala kwa chithupsa chanu. Mulimonsemo musayese kuyambitsa chithupsa nokha.
Malangizo Ochepetsa Mphuno Yamphongo
Aliyense amatenga ziphuphu kumbuyo kwawo nthawi ndi nthawi. Sizingatheke kuteteza izo, koma pali zinthu zina zomwe mungachite kuti muchepetse kupuma.
- Sambani mwamsanga mutatha thukuta. Kutupa kungakwiyitse minofu ya tsitsi imene imapangitsa mphuno yanu kuti ikhale yovuta. Choncho musatengeke povala tchuthi lanu la yoga.
- Pitani ku zovala zamkati za thonje. Koti amapuma bwino kuposa zopangidwa.
- Musati mufufuze. Kupukuta kumakwiyitsa mapuloteni otentha omwe amachititsa kuti ziphuphu zikhale zofiira komanso zoonekeratu. M'malo mwake, khala ndi thupi lopukuta kapena mankhwala omwe ali ndi zowonjezera khungu monga alpha hydroxy acids.
- Musasankhe kapena kuphulika. Izi zingapangitse kuti mapulogalamuwa asokonezeke.
- Khalani kutali ndi zovuta zolimba. Kuthamangitsidwa kofiira kolimba chifukwa kumayambitsa kupuma pamabuku anu.
Mawu ochokera
Nthaŵi zina kumbuyo kwanu si chinthu chachikulu. Ngakhale bulu lodzaza ndi mapopu amtundu wofiira, palibe chodetsa nkhaŵa, bola ngati sichikumva chowawa, chowopsya, kapena chikuipira.
Ngati muli ndi pimple yomwe imakhala yaikulu kwambiri (yolemera kapena yaikulu) kapena yomwe imapweteka kwambiri, ndibwino kuti dokotala azisanthula. Chinthu chomwecho ngati muli ndi ziphuphu zambiri zomwe zikuwombera.
Koma, nthawi zambiri, zochepa chabe zomwe zimasintha pa chizoloŵezi cha thupi lanu zidzakuthandizani kuti muzitha kusintha bwino.
> Zotsatira:
> "Ziritsani." Medline Plus . US Library of Medicine, Ma Institutes of Health, pa 2 Dec 2014.
> JQ ya Del Rosso, Silverberg N, Zeichner JA. "Pamene Nyamakazi Sizikhala Zosakanikirana." Dermatologic Clinics. 2016 Apr; 34 (2): 225-8.
> "Folliculitis." MedlinePlus . US Library of Medicine, Ma Institutes of Health, 15 Feb. 2015. Webusaiti.