Musati Pinyani Kuti Pimple
Zikodzo kawirikawiri ndi vuto laling'ono, koma ziphuphu zamphongo zingakhale zamuyaya. Komabe osakondwera, zikopa ndi mbali ya machiritso a khungu pambuyo powonongeka ndi bala kapena kuvulala. Mabala ambiri apachiritso amachiza popanda kuphwanya. Ndi pamene mbola ikuwonongeka kuti zikopa zimapanga khungu. Phunzirani chomwe chimayambitsa zipsera za acne ndi momwe mungapewere.
Chifukwa cha Acne Kuphulika
Zikopa zamakono nthawi zambiri zimakhala ndi zilonda zotupa, monga papule , pustule , kapena cyst. Ziphuphu zotupa zimachitika pamene follicle, kapena pore, imakhala ndi mafuta owonjezera, maselo a khungu, ndi mabakiteriya. Pore ikukula, imapangitsa mpanda wozungulira. Ngati kupweteka kumachitika pafupi ndi khungu, chilondacho chimakhala chachichepere ndipo chimachiza mwamsanga. Zilonda zowonjezereka zimayambira pamene pali kuphwanya kwakukulu mu khoma la follicle. Matendawa amatuluka m'mimba ndipo amawononga minofu yathanzi.
Pofuna kukonzanso zowonongeka, khungu limapanga timagulu ta collagen. Collagen ndi mapuloteni omwe amachititsa khungu kukhala lamphamvu komanso kusinthasintha. Mwatsoka, "ntchito yokonzanso" yomalizidwa sizimawoneka ngati yosalala ndi yopanda pake ngati chisanachitike chovulalacho.
Kutupa ndilo mlingo waukulu kwambiri wa kukula kwauchi. Kukula kwa khungu kumakhala kovuta kwambiri.
Kuphulika kwakukulu komwe kumatenga nthawi yaitali kuchiritsa kumapangitsanso mwayi wokulira. Zilonda zamtundu, ma whiteheads, ndi zina zotupa zomwe sizimayambitsa sizimayambitsa zowawa chifukwa izi zimakhala zosavulaza minofu ya khungu.
Mitundu ya Acne Scars
Pamene chilonda chichiza, nthawi zina thupi limapanga collagen kwambiri, zomwe zimapanga minofu yowonongeka pakhungu.
Mtundu woterewu umatchedwa hypertrophic, kapena keloid, scarring.
Kawirikawiri, ziphuphu zimayambitsa mabala a atrophic kapena opsinjika maganizo. Mabala a atrophic amayamba pamene pali kutayika kwa minofu. Zokwera zachitsulo ndi zida zonyamula galimoto ndi zitsanzo ziwiri za zipsera zoopsa.
Kawirikawiri, zomwe zimatengedwa kuti zikhale zofiira sizinali zoona kwenikweni, koma m'malo mwake zimakhala zoopsa zowonongeka (PIH) . Kuwonongeka kwa kanthawi kochepa kwa khungu kumeneku kumadzangoyenda palokha. Mankhwala ena ochizira, monga Retin-A , akhoza kuthamanga nthawi yochepa.
Zida Zopewera
Simungathe kulepheretsa kuperewera, koma izi zingachepetse mwayi wanu wopanga zipsera zamatsenga:
Pewani Nthenda Posachedwa Pamene Ikukula: Chinthu chabwino kwambiri chomwe mungachite ndikutenga nyamakazi mwamsanga mwamsanga. Yambani kuchipatala mwamsanga, ndipo muwone dokotala wanu mwamsanga ngati mankhwala anu akukupezerani bwinoko ndi mankhwala opatsirana kwambiri . Chithandizo chofulumira chimathandiza kusungunuka kwazing'ono ndikuletsa chiphuphu kuti chikhale mawonekedwe ovuta kwambiri. Pewani ziphuphu ndipo mulepheretsa kuchepa.
Kuchepetsa Kutupa: Zowopsya, zowonongeka ndi ziphuphu zimakhala zosavuta kuti asiye zipsera mmbuyo kusiyana ndi zopuma zomwe sizinatenthe. Cholinga chanu chikhale nthawi zonse kutonthoza kutupa ndikupewa kuchita chilichonse chomwe chidzakhumudwitse khungu lanu.
Kuwongolera mwachiwawa ndi mankhwala osokoneza khungu amafunika kupeĊµa.
Musati Pinyani, Pop, kapena Sankhani Pamphuphu: Yesetsani kuyesa kusankha kapena kupanikiza . Kuchita zimenezi kungapangitse zowonongeka mozama m'matumbo, kufalitsa matenda ku ziwalo zina ndi kutupa koyipira. Izi ndizofunika makamaka ku zozama, zakuya monga mitsempha ndi ziphuphu. Dzikumbutseni kuti popupa amatha kupititsa nthawi ya machiritso ndikukweza mwayi wosiya chilema chosatha. Lolani chilema kuti chichiritse nokha. Ngati mwatenga kale chilema, tengani njira zothandizira kuchiza ndi kuchepetsa kuwonongeka kwa khungu.
Musanyamule pa Scabs: Kuphimba pa scabs kuyeneranso kupewa.
Nkhanambo ndi "bandage" yachikopa yomwe imateteza chilonda pamene imachiza. Kutenga nkhanambo musanayambe kukonzekera njira yakuchiritsira ndikuonjezera mwayi wofiira.
Dziwani Ngati Mwayesa Kulekanitsa: Chowonadi ndi anthu ena omwe amatha kupwetekedwa pamene ena amabwera chifukwa cha ziphuphu zazikulu zopanda kuwonekera. Ngati mumakonda kuchepa, onani dermatologist pomwepo kuti mukambirane zosankha zamankhwala.
Onaninso Dokotala Wanu Ngati Mukumva Kuzama Kwambiri, Kuphulika Kwambiri Kapena Kutupa kwa Nyamakazi: Ngakhale kuti zochepa zazing'ono zingathe kuphulika khungu, ndizo zazikulu zomwe zimawononga. Chifukwa chakuti zimalowa mkati mwakhungu, zimakhala zovuta kwambiri kuti ziwononge minofu ndi kusiya zipsera. Zogulitsa zamtundu wambiri zamtunduwu sizingakuthandizeni mitundu iyi yopuma. Pezani nthawi yanu ndi dermatologist. Mwamsanga, mankhwala ogwira mtima angathandize kuchepa mwayi wopanga zipsera zakuya.
Kuchiza Mabala a Acne
Mutha kukhala ndi vuto linalake ngakhale mutayesetsa kwambiri. Mwamwayi, pali mankhwala ochepetsa ululu kuti athe kuchepetsa kuoneka kofiira. Musazengereze kukambirana ndi dokotala wanu. Angathe kufotokozera njira zomwe mungapeze.
> Zotsatira:
- > Mitsuko Yamakono: Amene Amapeza Ndiponso Zimayambitsa. American Academy of Dermatology.
- > Fife D. "Kufufuza kwa Ziphuphu Zamkati: Mmene Mungayankhire ndi Zimene Mungauze Woleza Mtima." Dermatologic Clinics. 2016 April; 34 (2): 207-213.
- > Werschler WP, Ochepa JW, Jacob CI, et. al. "Kupitiliza Chithandizo Chakumapeto kwa Zodzoladzola Zofufuzira: Kufufuza Katswiri pa Zopangidwe Zatsopano Zatsopano." Journal of Mankhwala Osokoneza Bongo. 2016 May; 15 (5): 518-525.