Akatswiri Amalongosola Kugwirizana Pakati pa Ziphuphu ndi Maganizo
Mphuno ndi vuto lalikulu, ndipo limakhudza zambiri osati khungu chabe. Akatswiri ambiri a khungu amakhulupirira kuti maganizo athu amakhudza mavuto athu pakhungu. Mosiyana ndi zimenezi, mavuto athu a khungu angatithandizenso.
Anthu ambiri amati vuto lawo la khungu limaipiraipira pamene akuvutika maganizo. Kodi munayamba mwadzifunsapo chifukwa chake? Ine ndinatero, kotero ine ndinakambirana ndi dermatologist bungwe lovomerezeka yemwe ali katswiri wa zamaganizo.
Richard Fried, MD, Ph.D, amadziwa khungu. Monga katswiri wa zamaganizo, amadziwanso momwe mavuto a khungu angakhudzire kwambiri mumtima mwathu.
Katswiri wa zachipatala wa Yardley Dermatology Associates, Dr. Fried ndi wodalirika, wosakayika, ndipo ali ndi chidziwitso chosiyana pazokhudza thupi ndi maganizo omwe khungu limakhudza. Dr. Fried akulongosola kugwirizana pakati pa khungu ndi kutengeka, kusiyana pakati pa achinyamata ndi achikulire omwe ali ndi acne, ndipo amatiuza momwe nkhope ya acne ikusinthira.
Dr. Fried, ndiwe dermatologist wovomerezeka ndi board and psychologist. Pamwamba, awo ndizopadera zosiyana kwambiri. Kodi mungandiuze momwe amachitira?
Dr. Fried: Mukudziwa poyamba, palibe chilango chomwe chikufunidwa, iwo akuwoneka kuti ndi osiyana kwambiri. Koma chifukwa cha zinthu zomwe ndazipeza, monga momwe ndinalili poyamba, ndinali anthu ambiri, omwe amabwera kudzachita zanga anali ndi mavuto a khungu monga psoriasis, eczema, rosacea , ming'oma yamakono, ndi minyanga .
Iwo ankandiuza nthawi zonse kuti, poyamba, kukhala nawo kunali kovuta kwambiri komanso kosautsa.
Chachiwiri, iwo amandiuza kuti akakhala omvetsa chisoni komanso ovutika maganizo, khungu lawo linakula kwambiri.
Kotero panali njira ziwiri - zovuta zinawapangitsa kukhala zovuta, ndipo kukhala womvetsa chisoni zinapangitsa kuti zikhalidwe zawo zikhale zomvetsa chisoni kwambiri.
Pang'onopang'ono ndinayamba kuganiza: Kodi sikungakhale kosangalatsa kukhala ndi zipangizo zothandizira madokotala pazovuta za khungu ndikuyesa kugwiritsa ntchito zipangizo zina zamaganizo zomwe zingathe kuwathandizanso?
Kodi kufalikira kwa acne kunasintha bwanji zaka zingapo zapitazo?
Dr. Fried: Deta ikudziwika bwino kuti pali kuwonjezeka kwakukulu kwa acne [mwa anthu] a mibadwo yonse.
Palibe funso kuti zochitika zenizeni zikuwonjezeka. Tsopano chomwe chiwerengero chenicheni chiri, ndi chovuta kwambiri. Ena [amati] ang'onoang'ono monga 15%, ena amasonyeza kuti ndi okwana 30%.
Pali chiwerengero chofunika kwambiri cha akazi achikulire amene akupereka ndi acne. Ndipo pali magulu atatu akulu. [Oyamba ndi] anthu omwe anali ndi ziphuphu kuyambira zaka zaunyamata ndipo amangotsala pang'ono kusiya. Ndikutchula [kuti] monga zamuyaya, zopanda pake.
Gulu lachiwiri ndi gulu la anthu omwe anali ndi ziphuphu zachinyamata, anazichotsa, ndipo tsopano abweranso.
Gulu lachitatu ndi osewera omwe ali ndi chikopa chachikulu, omwe ali ndi khungu lopanda msinkhu, osakhala ndi vuto ndi acne, ndipo apa ali - 20, 22, 25, 30, 35, - akupereka ndi acne kwa oyamba nthawi.
Kotero ife tikuwona ziphuphu zambiri, ziphuphu zowonjezereka, mu gulu la zaka zomwe ife sitinayambe kuziwona zambiri za izo.
Kodi pali kusiyana pakati pa achinyamata ndi acne poyerekeza ndi akuluakulu, m'maganizo?
Dr. Fried: Monga gulu, ngati tikufuna kuti tizilombo tosakaniza, achinyamata amakhala oleza mtima pang'ono pazinthu zomwe sakufuna kuti zikhale bwino.
Angathe kukhala oleza mtima kuposa achikulire.
Mnyamatayo, atatha masiku angapo akudikirira mankhwala a OTC kapena mankhwala a mankhwala kuntchito, [adzakhumudwitsidwa kwathunthu, apite ndi kukatenga chinthu china, kapena apite pagalasi ndi kusankha nkhope zawo. Ngakhale, mwachiwerengero, munthu wamkulu akuti, "Tsopano, ndaphunzira pang'ono ndipo ndikudziwa kuti ili ndi masabata awiri kapena atatu zisanayambe kugulitsidwa, ngakhale zabwino kwambiri zimangobwera mkati, ndipo ngakhale kuti sindinakondwere nazo komanso ndikukhumudwa, ndimakhala ndikukhala pamenepo pang'ono pang'ono. "
Choncho, achinyamata amakhala akusowa zambiri. Achinyamata nthawi zina amafunika kuthandizidwa pang'ono kapena kugwirana manja, ndikulimbikitsanso kwa iwo omwe ndikuganiza kuti ndikuwona kusintha pang'ono.
Koma ndiye pali kusiyana kwake payekha. Pali anthu ena omwe ali abwino kapena ovuta podikirira kukondweretsa.
Yotsatira: The Link Between Stress ndi Acne
Werengani nkhani yonseyi ndi Dr. Richard Fried:
Ndiwe Pano >>> Gawo 1: Kulumikiza Khungu-Khungu