Mmene Mungathetsere Mavuto a Chifuwa cha Fibrocystic Mwachibadwa

Kodi mabere anu akukhumudwitsa ? Simuli nokha. Oposa theka la amayi amadziwa zomwe zimadziwika kuti fibrocystic breast kusintha - mafupa omwe amapangidwa ndi minofu yomwe imamva ngati chiwombankhanga - nthawi zina mmiyoyo yawo, kawirikawiri asanafike kusamba. Ndizofala kwambiri, kuti madokotala amasiya kugwiritsa ntchito mawu akuti "fibrocystic bere" m'malo mwake amatanthauza "mafupa a fibrocystic" kapena "fibrocystic breast" chifukwa matumbo a fibrocystic ndi matenda, osati matenda.

Ndipotu, ndi chikhalidwe choipa chomwe sichiyenera kusokonezeka ndi khansa ya m'mawere .

Kuzindikira Matenda Aubereki Wanu

Koma chifukwa mafupa a fibrocystic ndi achilendo sikutanthauza kuti muyenera kukhala ndi ululu, chifundo, ndi kupuma. Ngati ululu ukupitirira, kapena muwona malo atsopano a mitsempha kapena makulidwe omwe amapitirira patatha nthawi yanu, onani dokotala wanu. Adzakuyang'anirani kuti awone ngati kusintha kwatsopano kukukhudzana ndi kuthetsa zifukwa zina.

Komabe, ngati mumakumana ndi zotchedwa "kupweteka kwapakatikati" (kutanthauza kuti ululu umakhudzana ndi kusamba kwanu, kuyambira kumapeto kwa milungu iwiri isanayambe, ndiye kuti mukuchepetsanso pambuyo pake), yesetsani kumbuyo kwanu .

Malangizo Ochepetsa Nthenda Yanu Yachiberekero Mwachibadwa

Nazi njira zisanu ndi zitatu zachilengedwe zothetsera kupweteka kwa mawere a fibrocystic:

1. Dulani kachifiya. Osati chabe okayikira-monga khofi, tiyi, ndi soda-komanso chokoleti. Ngakhale kuti kafukufuku akuyang'ana zotsatira za caffeine pa ululu wa m'mawere ndi zizindikiro zina zowonongeka zapita patsogolo, amayi ambiri amawauza kuti asamapite kuntchito. Kuchepetsa shuga kungathandizenso kuchepetsa zizindikiro zonse.

1. Yang'anani mafuta mu zakudya zanu. Kudula kumbuyo kungachepetse kukhumudwa kumagwiridwe ndi mawere a fibrocystic.
2. Kuchepetsa magwero a estrogen kuchokera ku zakudya zanu monga malonda opatsa malonda omwe ali ndi mahomoni ambirimbiri.
3. Yesani mankhwala okonzeka a progesterone. Kugwiritsa ntchito 15 mg 20 mg pa tsiku kuchokera pa ovulation mpaka tsiku limodzi kapena awiri musanabwererenso kawirikawiri zimakhala zovuta m'mawere m'kati mwa miyezi itatu kapena inayi. Mukatha kupeza mpumulo wa zizindikiro pang'onopang'ono mumagwiritsa ntchito mlingo wanu mpaka mutapeza mlingo wanu wotsika kwambiri.

1. Wonjezerani zakudya zanu ndi mavitamini. Kutenga ma UU 400 ku U 600 wa vitamini E pa tsiku kungachepetse zizindikiro zokhudzana ndi ubweya wa fibrocystic. Mavitamini ena amaphatikizapo Vitamin B6, B-complex, ndi magnesium.
2. Onetsetsani kuti bra yanu ya tsiku ndi tsiku ikugwirizana bwino. Sankhani kalembedwe komwe kumapereka chithandizo choyenera. Ngati ndi yolimba kwambiri kapena kapu ndi yaing'ono kwambiri, pansi pano mukhoza kumenyera mawere anu, kuti pamapeto a tsiku mabere anu amve chisoni. Pitani ku sitolo ya dera lanu ndi katswiri wodziwa bwino ntchito kuti mukhale woyenera.
3. Thandizani zambiri pa masewera olimbitsa thupi. Zonse zomwe zimakuzungulirani mukamachita masewera olimbitsa thupi zingathe kupanga chiwerengero cha minofu ya m'mawere ngati mulibe kuvala masewera olimbitsa thupi. Sankhani kalembedwe kamene kamathandizira popanda kukumba kapena kuyambitsa. (Kuti muyese woyenera: jumphirani mu chipinda choveketsera kuti mutsimikizire kuti mukupeza chithandizo chomwe mukufunikira.) Taganizirani kugula chinthu china choyenera kugona pakagona usiku pamene mabere anu ali ovuta.
4. Gwiritsani ntchito penti yotentha kapena botolo la madzi ofunda. Zingathandize kuthetsa vuto lanu.