Mwinamwake mwawamva mawu oti, "Chimene simudziwa sichikhoza kukupwetekani" kapena "Kusadziŵa kumakhala kokondweretsa." Ngakhale izi zikhoza kukhala zoona nthawi zina, nthawi zambiri sizolondola pamene mukulimbana ndi matenda a maganizo . Popeza ndagwira ntchito ndi zikwi za anthu zomwe zakhudzidwa ndi matenda a Alzheimer's or other dementia , ndikutha kuchitira umboni kuti pali zinthu zomwe, monga osamalira, amafuna kuti adziwe kale za matenda a dementia.
Nazi izi:
1. Kukangana ndi Wina Amene Ali ndi Dementia Sikofunika Kwambiri
Ndi zophweka kukhala wokhumudwa ndi wokwiya ndi munthu yemwe ali ndi matenda a maganizo , ndiyeno nkuyamba kukangana naye kuti amutsimikizire za momwe akulakwitsa. Chizoloŵezi chimenechi chimakhala chofala makamaka ngati munthuyo ndi wachibale kapena mnzanu wapamtima.
Mmalo mwake, kumbukirani kuti dementia imasintha ubongo, ntchito, ndi luso. Simungathe kugonjetsa kawirikawiri kukangana kwaumtima; M'malo mwake, nthawi zonse nthawi zonse mumakhumudwa kwambiri. Kupatula nthawi yokwiya ndi kukangana ndi chifuwa chaumphawi sikoyenera.
2. Kunyalanyaza Zizindikiro Sizingapangitse Kupita
Si zachilendo kugwiritsa ntchito nthawi yamtengo wapatali kumayambiriro oyambirira ndi zizindikiro za matenda a maganizo akuti chiyembekezo chidzatha basi, kapena kuyesa kutsimikiza kuti ndilo gawo chabe kapena kuti mumakhumudwa kwambiri. Kuyesera kukumana ndi kukana vutoli kungakupangitseni zinthu zabwino kwambiri masiku ano, komabe zingachedwetse kuzindikiritsa zikhalidwe zina zomwe zimawoneka ngati dementia koma zikuchiritsidwa, komanso kuchedwa kupeza ndi kuyezetsa matenda a dementia.
Mmalo mwake, kumbukirani kuti ngakhale kuti zingakhale zodetsa nkhaŵa kukonzekera kuonana ndi dokotala, zingakhalenso zothandiza kudziwa zomwe mukukumana nazo. Ngakhale kudandaula kwanu kumatsimikiziridwa ndi kupeza matenda a dementia kungakhale chinthu chabwino, popeza pali phindu lalikulu kuti muzindikire msanga, kuphatikizapo mankhwala omwe nthawi zambiri amathandiza kwambiri.
3. Mankhwala Ambiri Angathandize Anthu Kuchita Zinthu Zosokonezeka
Ngakhale kuti mankhwalawa ndi operekedwa kuti athandize anthu, mankhwala ambiri amatha kupweteka anthu mmalo mwake, kukhumudwitsa ndi kukumbukira kukumbukira . Kawirikawiri, mankhwala akhoza kulamulidwa kwa winawake ndi cholinga chochizira chinachake mwachidule ndikupitirira mosayembekezeka kwa miyezi kapena zaka popanda kusowa.
M'malo mwake, mukapita kwa dokotala, onetsetsani kuti mwalemba mndandanda wa mankhwala omwe wokondedwa wanu akuwatenga ndikufunsa ngati aliyense akufunikabe. Phatikizani mavitamini onse ndi zowonjezereka chifukwa zina mwa izo zingakhudze momwe mankhwala amagwiritsira ntchito, kapena akhoza kuthandizana ndi mankhwala mu mankhwala. Zotsatira za mankhwala ena nthawi zina ndizothandiza ndipo zingasokoneze chidziwitso. Ndikofunika kupempha mosamalitsa zowonongeka za mankhwala onse kuti atsimikizire kuti akuthandizadi, osati kupweteka, wokondedwa wanu.
4. Kuvomereza Kuthandizira Kungatithandize Kuyankha Mwaulemu
Anthu omwe ali ndi chifuwa chachikulu nthawi zambiri amakhala ndi zosiyana ndi zomwe timachita. Amatha kufuula mobwerezabwereza kwa amayi awo kapena amaumirira kuti apite kuntchito, ngakhale atakhala pantchito kwa zaka zambiri.
M'malo mokwiyitsa ndi kukumbutsa wokondedwa wanu, kuti amayi ake anamwalira zaka makumi angapo zapitazo kapena kuti sanagwire ntchito zaka 20, yesani kutenga mphindi zisanu kuti mumuuze za mayi ake kapena za ntchito yake .
Izi ndi zitsanzo zogwiritsira ntchito mankhwala ovomerezeka, ndipo kugwiritsa ntchito njirayi kungakuthandizenso tsiku lonse.
Malingaliro a chithandizo cha kutsimikiziridwa amatithandiza kukumbukira kusintha maganizo athu kuti tiwone zinthu mwa njira yawo, m'malo moyesera kuti awonere izo moona.
5. Sichikuchedwa Kwambiri Kugwira Ntchito Yowonjezera Ubwino wa Ubongo
Nthawi zina, anthu amamva kuti munthu akakhala ndi chikondi chodziwika ndi matenda a dementia, ndichedwa kwambiri kuchita chilichonse. Gawo la yankholo likhoza kukhala lokhudzana ndi kachitidwe kachisoni kaye kafukufuku, koma ambiri owasamalira awonetsa kuti sakudziwa kuti njira za umoyo za ubongo zingasinthire kwenikweni kugwira ntchito, kaya kudziwitsidwa ndibwino kapena kuchepa.
Mmalo mwake, kumbukirani kuti ngakhale kuti dementia yeniyeni siidzatha ndipo kawirikawiri ikupita patsogolo, palinso njira zambiri zomwe zingagwiritsidwe ntchito kusunga komanso kusintha ubongo wa ubongo ndi ntchito kwa nthawi yovutika maganizo. Kuchita masewera olimbitsa thupi , kuganiza mwakuya , ndi ntchito zogwira mtima zingathandize kwambiri kukhalabe ndi ntchito komanso kupanga cholinga pamoyo wa tsiku ndi tsiku.
6. Kugawana Mavuto Anu ndi Kupeza Thandizo Ndikofunika
Ambirimbiri owasamalira amachita khama kwambiri kuti athe kugwira ntchito yosamalira bwino, ndipo ena amatha kutero makamaka. Omwe amasamalira nthawi zambiri sadziwa kuti ali otopa bwanji, ndipo ngati atero, angamve ngati kutopa kwawo kulibe kanthu chifukwa ali ndi ntchito yochita.
M'malo mokangamira, tsiku ndi tsiku, funsani thandizo la chithandizo chaumoyo kunyumba, malo osamalira anthu tsiku lachikulire, kusamalidwa bwino, ndi kuthandizana ndi magulu olimbikitsa kwa osowa. Zida zimenezi zothandizira kuti munthu azivutika ndi maganizo aumphawi zingakuthandizeni kukhala wothandizira bwino pomaliza chikho chanu cha mphamvu.
Mukumverera ngati mulibe malo oti mutsegulire thandizo? Lumikizanani ndi Alzheimer's Association. Ali ndi chithandizo cha maola 24 (800-272-3900), ndipo makutu awo akumvetsera ndi chidziwitso cha zipangizo zam'deralo zingakupatseni malangizo ndi zofunikira pazochitika zanu ndi mderalo. Othandiza omwe potsirizira pake athandizidwa ndikuyang'ana mmbuyo ndikufotokoza momwe zimathandizira kwambiri izi kuti azitha kukhala ndi thanzi labwino komanso labwino kudzera mu ndondomekoyi.
7. Sankhani Chinthu Chimodzi Chochepa Chodzichitira Nokha
Kuopsa kwa chisamaliro cha wosamalira ndi chenicheni. Osamalira safunikira kukhala ndi mlandu kapena osokonezeka chifukwa alibe nthawi kapena mphamvu yogwiritsira ntchito, kumwetulira, kudya bwino, ndi kugona tulo. Osamalira ambiri amadziwa kuti izi ndi zinthu zomwe ayenera kuchita koma alibe nthawi. Chinthu chotsiriza chomwe akusowa ndi mndandanda wa zinthu zimene ayenera kuchita.
M'malo mwake, ndi otani omwe akuyenera kukumbukira ndikuti kuchita ngakhale chinthu chimodzi chaching'ono ndi chofunikira ndi chopindulitsa. Mwina simungakhale ndi nthawi yochitira zinthu zazikulu, koma kupeza njira zochepa zobwezeretsa tanki lanu la mphamvu yosamalira ndizofunika kwambiri.
Malingaliro othandiza ochokera kwa osowa maganizo aumtima omwe akhalapo akuphatikizapo maulendo 30 ochokera kwa bwenzi, mphindi 20 yopuma pamene mukuwerenga ndime yachipembedzo kapena kumvetsera nyimbo zomwe mumazikonda, mphindi khumi kuti muzimwa khofi yomwe mumaikonda, mutazitseka kwa mphindi zisanu mu chipinda chanu kutambasula thupi lanu kapena kutchula mamembala omwe angamvetsetse, ndi masekondi khumi akutha kutaya kwambiri, ndikuwutulutsa pang'onopang'ono.
8. Sankhani Ndipo Sankhani Zofunikira Zanu, ndipo Pumulani Zonse
Anthu ena adanena kuti chifuwa cha dementia chimasankha nkhondo zake. Komabe, ena adagawana nawo poyamba, adayesa "kuchita zonse bwino," koma pakapita nthawi, adaphunzira kuti kulola zina mwazovuta ndi zoyembekezazo zidasungira zosowa zawo ndikuchepetsa kukhumudwa kwawo.
Mmalo momangoganizira zokwaniritsa zoyembekeza zanu ndi za iwo omwe akuzungulirani, sungani malingaliro anu pa zomwe ziri zofunika panthawiyo. Simungayende bwino ngati mukudzifunsa ngati vutoli lidzakhala lofunika mwezi umodzi kuchokera pano, kapena ayi, ndipo pitirizani kuchita.
9. Kambiranani Zovuta Zokhudza Zosankha Zachipatala ndi Zosankha
Zingakhale zomveka kuti zikhale zovuta kuganiza za tsogolo losatsimikizika pambuyo poti matenda a dementia akudziwika. Mwina mungafunikire nthawi kuti mumvetse ndikusintha mfundozo.
Komabe, mmalo momapewa zokambirana zovuta zokhudza zosankha zachipatala ndi mphamvu ya zolemba zamilandu, khalani ndi nthawi yoti mukambirane zosankha zofunikazi. Kambiranani ndi wokondedwa wanu yemwe ali ndi matenda a maganizo posachedwa (osati konse). Chifukwa chiyani? Kusaganizira za zosankha zachipatala ndi zokonda zanu kungakupatseni mtendere wamumtima wambiri, podziwa kuti mukulemekeza zosankha zake.
10. Kumbukirani kuti sangathe kulamulira makhalidwe ake
Pamene wachibale wanu kapena mnzanu ali ndi matenda a maganizo, zimayesa kukhulupirira kuti sali woyipa kwenikweni. Izi zingakhale chizoloŵezi chotetezera kuti musayang'ane mwachindunji kusintha komwe kukuchitika m'mutu mwa wokondedwa wanu.
Nthawi zina, osamalira odwala amangoti akhulupirire kuti wokondedwa ali wokakamizika, osati kuti ali ndi matenda a maganizo. Vuto ndi chikhulupilirochi ndiloti, ndizosavuta kumva kuti akusankha kukumba zidendene ndikumangokhala zovuta Inu mukhoza kumverera ngati ali ndi "vuto la kukumbukira" kapena kuti akuyesera kukuputsitsani kapena kukupangitsa tsiku lanu kukhala lovuta mwa kusavala kuti apite ku dokotala wake, mwachitsanzo.
M'malo mwake, dzikumbutseni kuti matenda a dementia angakhudze umunthu , khalidwe , kupanga chisankho ndi chiweruzo . Sikuti amangokhala wopanikizika kapena wonyengerera; Iye ali ndi matenda omwe nthawi zina amatha kuwongolera khalidwe lake ndi maganizo ake. Maganizowa angapangitse kudzimva kuti ndi osachepera pakapita nthawi.
11. Mphindi 20 Pambuyo Pakhoza Kumverera Monga Tsiku Latsopano Lonse
Nthawi zina, okondedwa omwe ali ndi chifuwa chachikulu amakhala oda nkhawa, okhumudwa , komanso okondana pamene mukuwathandiza pa ntchito zawo za tsiku ndi tsiku . Mwachitsanzo, mwinamwake mukuyesera kulimbikitsa amayi anu kuti azitsuka mano awo ndipo akukukopani ndikukudandaulirani. Sichidzachitika pakalipano.
Mmalo moonjezera zofuna zanu zokhutira mano ake, yesetsani kumupatsa iye (ndi nokha, ngati kuli kofunikira) maminiti pang'ono kuti muthetse. Onetsetsani kuti ali otetezeka ndikupita ku chipinda china kwa mphindi 20. Mungapeze kuti mutabwerera ndikusintha nyimbo zomwe amakonda, ntchito yomwe adaipiratu poyamba ndi yosavuta komanso osati yaikulu. Ngakhale kuti izi sizingagwire ntchito nthawi zonse, nthawi zambiri zimakhala, ndipo ndizofunika kuyesa.
12. Umoyo Wopambana Sungatheke ku Dementia
Kulimbana ndi matenda odwala matenda a dementia nthawi zambiri si kophweka. Pali zopweteka zokhumudwitsa, kusintha kwa zinthu komanso zinthu zambiri zoti muphunzire. Komabe, simukuyenera kugwa kuti bodza lidzakhala loopsya kwambiri. Izi si zoona.
Mmalo mwake, mverani ena omwe akhalapo, omwe amavomereza zovutazo ndipo samakana kupweteka, koma omwe amayesetsabe kupitiriza kusangalala ndi moyo. Malingana ndi anthu ambiri omwe ali ndi matenda a maganizo, pali njira zokhalira osangalala ndi moyo, kukhalabe ndi khalidwe labwino , ngakhale kuti ali ndi mavuto. Tengani chiyembekezo kuchokera m'mawu awo pamene akunena kuti amasangalala ndi kucheza ndi abwenzi, chakudya chabwino, mankhwala odyetserako mankhwala ndi kuseka .
Mawu Ochokera
Monga wachibale ndi wothandizira munthu amene ali ndi matenda a maganizo, mukhoza kumverera ngati manja anu ali odzaza, ndipo mwachiwonekere ali. Tikukuyamika khama lanu monga wosamalira, ndipo tikukulimbikitsani kuti musankhe ngakhale limodzi la "mawu awa kwa anzeru" kukumbukira pamene mukupita tsiku lanu.
Chiyembekezo chathu sikuti tipeze mndandanda wa maulamuliro odabwitsa, koma kuti tigawane nzeru zopindulitsa kuchokera kwa omwe akhalapo, ndikupulumutsani inu, ngati nkotheka, kuti, "Ngati ndikanadziwa."
> Zotsatira:
> Alzheimer's Association. Alzheimer's and Dementia Careerver Center. http://www.alz.org/care/overview.asp
> University of California San Francisco. UCSF Medical Center. Mmene Mungagwiritsire Ntchito Njira Zopangira Odwala Vuto la Dementia. Chiwongola dzanja